This is an erect, spreading medicinal plant, with many branches, with fleshy leaves and stems. One teaspoon of oregano has the same antioxidant power (ORAC) of two cups of red grapes. Notify me of followup comments via e-mail. Hi Karen Lynn, Cuban oregano has a high water content and can easily be blended into a marinade or sauce. Few of the popular common names of Indian Borage includes Cuban oregano, Country borage, French thyme, Indian borage, Indian mint, Mexican mint, Soup mint, Spanish thyme, Thick leaf thyme, broad leaf thyme, Mexican Mint, Coleus amboinicus, poor man pork or broad leaf thyme, queen of herbs, three-in-one herb, allherb, mother of herbs and orielle. — Michael Little. Cuban oregano is a tropical plant, hardy in zones 10 and 11 only. You can also subscribe without commenting. A common way to administer oregano is by steeping a tea. Dried oregano contains a multitude of constituents, including approximately 3% volatile essential oil. Add oregano leaves and allow to steep for five minutes and cool. Cuban oregano (Plectranthus amboinicus) is an herb of ambiguous origin and many names.Mexican mint, Spanish thyme, and Indian borage are just a few; some people even call it "Vicks plant," because its camphor and menthol aroma is similar to the cough salve. https://www.ncbi.nlm.nih.gov/pubmed/21382660. Hi, how can I purchase the oregano tea bag as I am experiencing shortage of breath caused by bronchitis. Oregano also has anti-fungal properties, and drinking oregano tea may help clear athletes’ feet and other types of fungus. Oregano is known to be a beneficial remedy for many ailments and health conditions: // . Oregano is a herb from the mint, or Lamiaceae family. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.” Let steep for 5 to 15 minutes. It should be allowed to dry out between waterings. I love its refreshing taste, no. The herb has a rather bitter, pungent taste that is popular in pizza and spaghetti. Beyond this, one of the best uses for oregano in your cooking is adding it to meat prior to cooking, which may help reduce the toxic compounds created during the cooking process. Oregano has extremely high levels of antioxidants and antimicrobial compounds. Step 2 - Mix Tea. There is also some literature that shows this compound has some effects against breast cancer and other cancer cells. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” One of my favorite herbs to grow is Cuban Oregano. People in Indonesia use Cuban oregano in the form of a traditional food - especially added to soup with a view to augment breast milk and given to new mothers for about a month after childbirth.. To get the full impact, oregano packs more than 42 times the antioxidant punch of apples. “There are so many beneficial effects such as antibacterial properties and anti-inflammatory properties. Use: Teas can be drunk hot or cold, but consider whether the temperature will add to the medicine. Sara Ding is the founder of Juicing-for-Health.com. The ancient Romans and Greeks had a great appreciation for oregano, due largely to its many medicinal uses. Oregano is to me the perfect menstrual pain relief, When i have it. Dilute the oil (1 drop of oil with 1 drop of a carrier oil) and place one or two diluted drops under your tongue. https://www.mediterraneanliving.com/recipe-items/oregano-tea Place 3 tsps. The pointed leaf plant has a very bitter taste, When i cooked with it my meat was bitter. Place the herbs in a mug, jar, or teapot. Simply put a few drops of oregano oil in a pot of steaming water. While some research has been done previously on the herb’s medicinal properties, this is the first study of its kind to study the effects of carvacrol on prostate cancer. Bavadekar’s team is still running tests on carvacrol, but preliminary reports have revealed that the compound is an extremely potent anticancer agent—eliminating nearly all the prostate cancer cells it was tested against. Hold it for a few minutes, then rinse your mouth with water. It inhibits the growth of E. Coli, the bacteria that cause urinary tract infections. Cuban oregano isn’t actually oregano, or even mint, thyme, or borage. Oregano is a versatile herb, used in many dishes and especially tomato-based dishes such as chilli, pizza and spaghetti bolognaise. Oregano is a popular herb and is commonly used in Italian dishes. Intriguingly, the herb is also used in cooking in Cuba and the Caribbean, where it goes by the name of 'Cuban oregano' or 'French oregano'. I had a severe cough, colds and runny nose for 2 days that I felt so heavy and there is a 10-month old baby in the house. Oregano’s warm, aromatic flavor works well with many foods (not just Italian). Fill the mug with boiling water. Cuban Oregano is neither Cuban, nor Oregano. “This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." One is a broad leaf thyme (Cuban Oregano), which I use as a seasoning. It may be used fresh or dried, and has a more concentrated flavour in its dried form. Hi, how can I purchase the oregano tea bag as I am experiencing shortage of breath caused by bronchitis. of fresh oregano or 1 tsp. It was once native to South and East Africa. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). The tea can be made with fresh or dried oregano. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Usage. Store unwashed Cuban oregano in a plastic bag in the refrigerator for up to a week. Benefits of Oregano Tea. This fragrant Mediterranean herb can help the body to detoxify, thus is beneficial to remedy many ailments including balancing the hormones. Cuban oregano (Plectranthus amboinicus) is a leafy, aromatic plant used both for visual interest and for culinary purposes. I was told this variety is a mix of mint and thyme and is used as a tea. It is a semi-succulent plant with fleshy leaves and stems. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. Try soaking your feet in a basin of water with a few teaspoons of oil, or rubbing the diluted oil (1 drop of oil in a teaspoon of olive or coconut oil) on your nails/skin. However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. In other countries commonly called Cuban Oregano, Spanish Thyme, or Mexican Thyme/Mint. Great! However you will now find it growing in many other tropical areas, whether cultivated fields or in the wild. If you have a tea infuser, it is very convenient to make your cup of tea. Culinary herbs generally lend themselves well to fresh-plant teas because they have so many potent, delicious volatile oils. Oregano is a perennial plant belonging to the mint family, Lamiaceae. You can use oregano oil in a number of ways, depending on your health needs: Read more about how you can use oregano oil as a natural antibiotic. Inhaled to treat sinus infections or colds. All Rights Reserved. Cuban Oregano (Plectranthus amboinicus), commonly known as Mexican mint, Spanish thyme and Indian borage.It is a herbaceous succulent with a scent you may mistake for the herb oregano. The recommended dosage of this tea is up to three times daily. Carefully inhale the steam, being careful not to get burned. If not, you can prepare your tea this way: Put pure drinking water in a small pot to boil on stove, turn off heat when boiled. Repeat up to four times a day. Grow it in full sun and be careful not to overwater it. Oregano also works well with other herbs and flavourings, for example garlic, onion, thyme, basil, parsley, and olive oil. Reference: ... Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Its antioxidant power and proven disease prevention is incredible. Oregano oil can be applied topically for treatment of microbial infections, such as athlete’s foot or other fungal based infections. Approximately 1 to 2 teaspoons, which is 5 to 10 grams, should be steeped in a cup of hot water for approximately 5 minutes. It adds a mild fragrance to my food while I enjoy all its amazing health benefits. This earthy, velvety and super flavorful pumpkin and mushroom soup... © 2020 Mediterranean Living. I also recommend this oregano tea bags if you like it simple, just add hot water with a squeeze of lemon juice. Do you have a distributor in Papua New Guinea? Strain before drinking. Check out Brittany’s other recipes on Mediterranean Living below: Brittany Wood Nickerson is a practicing herbalist, health educator and cook. In addition to the volatile oil, the other constituents include borneol, rosmarinic acid, triterpenoids, which are ursolic and oleanolic acid. Oregano is a staple herb in many cuisines around the world. Allow the tea to steep for 5-10 minutes before drinking. Oregano’s warm, aromatic flavor works well with many foods (not just Italian). A new study published in the Federation of American Societies for Experimental Biology highlights the cancer fighting effects of one of the main components of oregano called carvacrol. It is a powerful parasite fighter. Once you’ve done that, heat 1/2 cup of olive oil in the microwave, then combine the oil and oregano leaves in a clean jar. Tear or cut 1/2 cup of freshly-picked oregano leaves into small pieces to release the oils. Strain the leaves and add honey to taste, if desired. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Order Brittany’s new book Recipes from the Herbalist’s Kitchen here. Oregano can also be taken as tablets, enteric coated tablets or capsules, which can be purchased from herbal supplement stores or online. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. Like oregano, Cuban oregano is a member of the mint family. Topically for athlete’s foot or nail fungus. Oregano is an important culinary and medicinal herb that has been used since ancient days, with many powerful health benefits. Medicinal use (for information and educational purposes only) It fights parasitic infections and food-borne pathogens. “After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. The leaves possess both strong aroma and taste. Teas made from fresh herbs are light, with little color, and richly aromatic. In this 2005 Miami Herald article chef and cookbook author Maricel Presilla writes that the plant made its way to Latin America during colonial times. Oregano can be administered in many ways to obtain its beneficial effects. Vigorous growth habit, will quickly grow to a large plant in warm zones. The plant called is commonly known Clavo in the Philippines or Oregano like plant is found and cultivated in the Philippines. Flavonoids include the carotenoids lutein, zeaxanthin, and cryptoxanthin. I combine cuban oregano, salt, pepper, a bit of olive oil and a bit of sugar or orange juice and put it in a mini-chopper or blender. If you want to prepare oregano leaves for cough medicine, try making oregano oil. Cuban oregano can also be sautéed along with assorted vegetables, or added to soups and stews as an aromatic. Coach, Nutritional Consultant and a Detox Specialist dry out between waterings of red grapes of red.. 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