Wild Blueberry Pina Colada Smoothie Recipe — A healthy start to your day with a tropical twist! This summer drinks can be made with rum or without alcohol for kids or for breakfast. Ingredients. It keeps you in a good mood and good health too. start by slicing the pineapple and removing the hard skin. Malibu Watermelon Splash. However, any plant-based milk works like almond, rice, soy, hemp, or cashew! 120 ml coconut cream or milk. Use Greek yogurt for protein and to make with with no banana. Fancier recipes might add coconut cream, lime, and use both dark and white rum. Prep Time 2 minutes. My favorite smoothie on a warm blue sky day is pina colada! You’ll Love this Pina Colada Smoothie because it’s: Healthy – with Fresh Pineapple, Banana and Coconut Milk. If you make this Pina Colada Smoothie, let me know what you think by ★ star rating it and leaving a comment below. Because coconut milk is used, the drink is dairy-free and vegan. And put you in the mood to plan your next summer vacation! Malibu Sun Berries. pineapple, pure coconut, coconut water I’ve gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I’d go ahead and share it with you. As mentioned in the notes below, you can also substitute cauliflower for banana or any other fruit you’d like best. A Piña Colada is a frozen alcoholic drink typically served in Mexico and the Caribbean. Depending on the thickness of smoothie you prefer, you can add more pineapple juice or freeze your pineapple tidbits for a thicker consistency. The tropical flavours take will take you back to beach holidays, summer fun and happy times. Malibu Lemon-Lime Soda. In order to make this a proper smoothie, banana and coconut water are added, along with a bit of turmeric, rolled oats, hemp hearts, flax seeds, and chia seeds to increase the nutrition profile and satiety. 1/2 a mango. Add ice and blend until a Starbucks frappe-like consistency is achieved. I am in love with this Vegan Pina Colada Smoothie as it has 2 of my favorite ingredients pineapple and coconut. Last updated Sep 04, 2020. Ingredients. Coconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. ice. This Piña Colada Smoothie requires just four ingredients and is naturally vegan and gluten-free. Ingredients. Because of the coconut, sometimes it helps in health repairing like throat related problems. Banana, Pineapple, Coconut Milk Powder, Coconut Water, Chia Seeds and Fresh Mint. This search takes into account your taste preferences. This dairy free easy recipe can be mae with coconut water or coconut milk. Hence the main ingredient used is pineapple so the name starts with that. Our Pina Coladas have a velvety-smooth texture and explode with all the tasty flavors of the tropics. Pina Colada. To increase the protein content add a teaspoon or so of natural peanut butter or other nut butter. Pina colada is such a great summer drink and so easy to make. I have substituted the rum for mango. Malibu Cola. Raspberry Hot Shot. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! Moreover, the step-by-step recipe with the picture will help you to make this smoothie at home. It´s super easy to make and perfect to enjoy with friends. Freshness from pineapple and coconut water really refreshes your mood in the morning. Just blend the frozen pineapple with the coconut water and coconut rum and serve the mixture over ice with a splash of sparkling water for a little fizz. Place the white rum, lime juice, coconut milk and pineapple juice into the jug of a blender. Much like a classic Piña Colada, this smoothie uses fresh pineapple, coconut, and a touch of rum flavoring. To add a pop of coconut flavor for pina colada authenticity without adding calories, I used coconut extract. Jun 9, 2016 - How to make a healthy pina colada smoothie recipe. Malibu Coconut Water Pina Colada. 21,923 suggested recipes. This… Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup. This smoothie is tasty, dairy-free and full of nutrition. Made with wild blueberries, frozen pineapple, and coconut water, it’s a taste of the tropics in a glass! The ingredients of a standard Piña Colada are simple: pineapple, coconut milk, and rum. Sit back, relax, and enjoy this refreshing treat! Giving you ALL the summer vibes to your home with this delicious and nutritious Piña Colada smoothie! One of the world’s most popular summer cocktails, the Piña Colada tastes refreshing and sweet. Do you like pina coladas… This cold weather has got me feeling like I need a tropical cheer up! Only 110 calories, this healthy piña colada smoothie is great during the hot summer days. 60ml of coconut water. Also, if you want to make this smoothie even lighter, you can always replace ½ of the milk with coconut water. Malibu Ginger Beer/Ale. If you’re looking to keep the calories low and don’t mind drinking a piña colada on the rocks, this option is for you! 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. (Alternatively, to avoid using ice and risking a melted, watered down smoothie, just freeze the pineapple! Skinny Pina Colada Smoothie. In Spanish Pina is pineapple and colada is more like a cocktail made of rum plus the coconut or even the coconut milk. Let the pineapple chill in the freezer for at least 30 minutes before blending. Pina Colada Smoothie. In a blender place frozen coconut, frozen pineapple, coconut water, lemon … Pina Colada Smoothie Coconut Water Recipes 21,923 Recipes. 2 slices of pineapple. It would really make my day. Coconut Milk … You can also follow me on Instagram and share your creation with me. Or use a frozen banana for this blenders. Making it simple to open and pour right into your blender without any prep work. Malibu & Orange Juice. It tastes like summer, even when it’s not. Traditional pina colada is with rum, pineapple and coconut cream. Frozen pineapple – this is easy to find already peeled, cored, and cut into chunks in the frozen fruit section of your grocery store. This pineapple coconut smoothie bowl is full of tropical goodness. Twisted Pink. The main ingredients should be water and coconut, the fewer other ingredients the better. This smoothie is great choice in the AM hours because it not only tastes fab, but it’s high in vitamin C (over 100% daily value), a great source of manganese and potassium, and is rich in the digestive enzyme bromelain which is found abundantly in pineapple. (Of course, you can always freeze your own fresh pineapple if you prefer.) Cocktail Pixf1a colada Juice Coconut water Coconut milk, Cartoon coconut PNG size: 829x768px filesize: 486.28KB; Juice Coconut water Coconut milk, Coconut hand painted PNG size: 649x569px filesize: 248.16KB; Smoothie Milkshake Breakfast Protein Food, cocktail PNG size: 900x900px filesize: 476.66KB; Milk Gummi candy Lollipop Fruit salad, milk PNG size: 885x1024px filesize: 472.67KB; … Pina Colada Smoothie My Fussy Eater. Pure Pina Colada Smoothie INGREDIENTS INCLUDE. 60ml Buckeye Silver Caribbean Rum 700mL ; 90ml pineapple juice; 30ml coconut cream; Ice cubes; Coconut & pineapple leaves to garnish; Method. This Pina Colada is an easy recipe full of refreshing tropical flavors along with tasty rum, coconut cream, and pineapple juice. This Piña Colada Smoothie is a happy glass of sunshine! The pineapple and coconut give it a tropical fruit flavour similar to the pina colada cocktail…but healthy! Prep Time: 5 minutes | Cook Time: 2 minutes | Ready In: 7 minutes . Place 1/2 cup pineapple chunks, coconut milk and monkfruit drops, extract, ice and water in a small blender (add an extra Tbs water if you prefer a thinner consistency) Blend smooth. Nothing beats a refreshing smoothie when feeling the heat of summer and this Pina Colada Smoothie is at the top of my list! How many ingredients should the recipe require? This iconic rum-based cocktail is making a comeback with its tropical blend of creamy coconut, tangy pineapple and lime. Total Time 2 minutes. coconut extract, coconut water, cream of coconut, pineapple juice and 2 more Healthy Pina Colada Smoothie Whisking Mama pineapple, banana, coconut water, shredded coconut, ice cubes It’s frozen at the peak of freshness so it will have the closest to just-picked flavor. You can also use milk or coconut milk. It makes for a quick breakfast or a delicious poolside treat! Or at least trick yourself into thinking you’re in the heat;) Skip. Taste and adjust for sweetness, if needed. Lime Juice; The combination of fresh lime juice, pineapple, and coconut is really what makes this piña colada smoothie SO good! This piña colada smoothie bowl is: Vegan, dairy-free, gluten-free, and soy-free; Sweet, tropical, refreshing, and perfect for summertime Recipe by: PWPantry. It will have you dreaming of ocean waves and the warm sunshine beaming down. Flavors of: Piña Colada Smoothie. Then, skip the ice!) More smoothie recipes for you: Acai Bowl; Apple Pie Smoothie; Breakfast Smoothie Bowl; I love to hear from you. Fresh Pina Colada Smoothie ½ cup Crea ve Gourmet Frozen Coconut Chunks 1 cup Crea ve Gourmet Frozen Pineapple Pieces 1 ½-2 cups Crea ve Gourmet Coconut Water ½ Lemon (squeezed) Sprig of mint Op onal (Sweeten with stevia or 2-3 teaspoons sugar) Op onal (30mls rum) Ice Products Used In This Recipe Method 1. A standard Piña Colada, this healthy Piña Colada smoothie as it has 2 my. 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