Make your own pumpkin pie spice by combining 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and 1/8 teaspoon ground cloves. Pumpkin pie Commercially prepared 1 slice 323.2 calories 46.3 grams carbs 13.0 grams fat 5.2 grams protein 2.4 grams fiber 34.6 mg cholesterol 2.6 grams saturated fat … A single slice of pumpkin pie delivers 250 percent of your day's supply of vitamin A, plus a … A 155 g slice of pumpkin pie, 1/8 of a 9" pie = 316; 100 g = 204; 1 oz = 57; Canned pumpkin pie mix. This pie is going to win awards! Dietary Fiber. The nutrition information above is per slice (based on 8 slices). 260 calories… Make this pumpkin pie using a Gluten-Free Pie Crust, if desired. Bake the crust in the oven for about 10-15 minutes. Wash hands with soap and water after cracking raw eggs. Cream Cheese Pumpkin Pie Filling – Cream cheese, pumpkin puree, whipped cream, powdered sugar, vanilla, and pumpkin pie spice. Full nutritional breakdown of the calories in Crustless pumpkin pie based on the calories and nutrition in each ingredient, including Milk, canned, evaporated, nonfat, Pumpkin, canned, without salt, Egg, fresh, whole, raw, Cinnamon, ground, Ginger, ground and the other ingredients in this recipe. : Calorie breakdown: 12% fat, 75% carbs, 13% protein. It is super easy to make, and sure to be a crowd pleaser. Super low calorie pumpkin pie! That's pretty decent for a dessert. Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. 3.49. WHISK eggs in large bowl. In a separate bowl, … This perfectly spiced pumpkin pie is the ideal candidate to top off your holiday meal. At only 65 calories a slice you can induldge without the guilt! The perfect complement to the cream cheese filling. Step 3. So what's a pie aficionado to do? Gradually whisk in evaporated milk. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein. There are 6 calories in 1 teaspoon (0.1 oz) of Pumpkin Pie Spice. Saturated Fat. 3. Take the $5.99 Costco pumpkin pie for example. The basic ingredients are 15 ounce of pumpkin, half cup of skim milk, one ounce of vanilla pudding mix (make sure that it is sugar-free in order to have less calories), one teaspoon of spice for pumpkin pie and 8 ounce whipped topping (it needs to be fat-free). I am serious here. Step 4. Add the pumpkin puree, fat-free evaporated milk, and whisk until smooth. https://www.allrecipes.com/recipe/22755/libbys-famous-pumpkin-pie Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Fresh baked daily! Crack eggs into a large bowl. Trans Fat. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Grease a 9.5" Pie Plate with a bit of butter. A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural Library. Calories, fat, protein, and carbohydrate values for for Pumpkin Pie Filling and other related foods. Sugars. Spread the crust dough evenly in the pie pan and along the side walls to help hold the pie together. https://www.thespruceeats.com/sugar-free-pumpkin-pie-recipe-304294 Add remaining ingredients except water and mix together. Set aside. How many calories are in a Costco pumpkin pie? The entire pie, which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories. Pumpkin Pie to Pumpkin Bread: Tasty Recipes Made With Canned Pumpkin. Graham Cracker Crust – One billion times easier than making a traditional pie crust and way more tasty, too. Pumpkin is super healthy and when you bake it (even into a pie), a lot of the nutrition remains. There are 150 calories in 1/8 9" pie of Libby's Pumpkin Pie. Pumpkin Pie Nutrition Facts. View all nutrition ... Cholesterol. This amazing, low-calorie Vegan Pumpkin Pie is totally delicious! Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Flute edges, as desired. Ask your server for availability. Whisk in pumpkin and sugar mixture. It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. It's also gluten-free, dairy-free, keto, sugar-free, low-carb, low-fat, and oil-free. Cream Cheese Pumpkin Pie. Step 2. Line 9 1/2-inch deep-dish pie plate with prepared dough. Sara Lee Pumpkin Pie with Pumpkin & Spices Ridiculously salty crust and the bitter aftertaste of far too much cinnamon makes this a very unfortunate pie. Calories from Fat. STIR sugar, pumpkin pie spice and salt in small bowl until blended. Calories: 360. Pour into prepared pie … Pumpkin Pie. The pumpkin pie wins on calories, saturated fat, protein and calcium. A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories! One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. A 133 g slice of pumpkin pie = 323; 100 g = 243; 1 oz = 78; Homemade pumpkin pie calories, from recipe. Slowly stir in water until well mixed. HEAT oven to 425°F. Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. Facebook Pin Email WW Points (new system): 1 point per slice. Smooth, rich pumpkin filling baked in a tender and flaky pastry crust and dusted in cinnamon sugar. You'd need to walk 2 minutes to burn 6 calories. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Prepare filling: In a large bowl, whisk together the sugars, and eggs until well blended.Add the cinnamon, salt, ginger, and mace and mix well. Sodium. Baked Pumpkin Pie. If adding the optional oil, add 25 calories per slice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. That’s right, pumpkin pie is made with pretty healthy ingredients. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. Pumpkin Pie: Calories and Nutrition Facts. Commercially prepared pumpkin pie. Pumpkin Pie. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. I just loooove this pumpkin pie. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Chill until ready to use. Here's that pie I was talking about in my Pumpkin Milkshake post! Nutrition stats: 316 calories, 7 grams protein, 5 grams saturated fat, 41 grams of carbohydrates. : 12 % fat, 41 grams of carbohydrates like 8 minutes 7 grams protein, and oil-free be crowd! 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