1½ teaspoons Honey or Sugar (as per your taste) 2 Ice Cubes or 1/4 cup Crushed Ice. I think this Strawberry Coconut Smoothie is plenty sweet, but you can always add a touch of honey if you want more sweetness. Here’s how to freeze strawberries – it’s so easy! I know what you’re thinking… what about the sugar? A healthy bowl of breakfast is a must, but that doesn't mean you can't have fun with it. One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. Smoothies! Coconut milk smoothies are all the rage - they're delicious, creamy, and a great dairy substitute for smoothie lovers out there. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) 1/2 cup pineapple juice. I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! Check it out! I just pop a few naturally sweet ingredients into my blender and mix until smooth, then my kids happily sip while I brush hair, tie shoes, and zipper backpacks. And, when your favorite fruit goes out of season – no worries, you’ve got it preserved. Filed Under: All Recipes, Blender, Breakfast, Drinks Recipes, Gluten-Free, Recipes, Vegetarian / Pescatarian. You can use fruit flavored yogurt, plain yogurt or vanilla yogurt. Not only do they normally taste really good, there are easy and normally good for you. It’s easy to make, very healthy, refreshing, great for weight loss, and … Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. Notes: If you'd rather a smoothie bowl, pour the blended mixture into a bowl and top with fresh strawberries, bananas, pineapple, coconut and chia seeds. Rating: 3.88 stars 32 Ratings. Orange Sesame Chicken & Broccoli (Whole30), Collagen Kombucha Slushie Mocktail (Whole30), Buffalo Ranch Chicken & Cauliflower Casserole, Egg Roll in a Bowl Skillet (Whole30, Low Carb), Everything Bagel Deviled Eggs – Keto, Whole30. If you want a creamier smoothie use yogurt instead of milk. The Best Coconut Milk Smoothie Recipes on Yummly | Strawberry Orange Beet Smoothie, Strawberry Coconut And Chia Smoothie, Tropical Smoothie With Spinach And Mint This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. The other smoothie recipes, Strawberry pineapple smoothie Frozen pineapple. There are some great fruit combos to use in smoothies, but I LOVE sneaking veggies in too, such as spinach, kale, beets, carrots, or cucumbers. Sometimes the blender can heat it a bit. Serve and enjoy! So, don’t be afraid! This strawberry coconut milk smoothie features decadent vanilla extract for an extra boost of sweet flavor. This strawberry pineapple coconut smoothie is super simple but so delicious when it’s made with fresh ingredients! A handful of spinach or riced cauliflower. And that’s it! These are only ingredients you need: To add more health benefits or additional flavors to your smoothie, you have the option to add one or more additional ingredients. You can enjoy this ANYTIME! Strawberries and coconut blended together into a smooth and creamy smoothie – Healthy sure does taste good! Start your morning right! Mix all the ingredients for the pineapple layer in your blender. Summer is in full swing and I know you’re in need of some hydration. My solution? Smoothies are great way of starting your day right. You usually can’t taste the vegetables because the fruit flavor will overpower it. You can substitute unsweetened almond milk or any other type of milk you prefer. This smoothie gets a flavor boost from light coconut milk. Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!) I used pineapples, strawberries, coconut milk and Born Sweet Zing to make this beautiful Strawberry Pineapple Coconut Piña Colada Smoothie. This Strawberry Pineapple Smoothie is a simple and deliciously creamy drink recipe you’ll make time and time again. After the smoothie is blended up, pour it into two tall glasses and serve immediately. Baked Pork Loin & Mini Hasselback Potatoes, Chicken, Bacon & Ranch Stuffed Spaghetti Squash, Easy Bacon Wrapped Asparagus – Whole30, Low Carb, The Best Buffalo Sauce Ever – Whole30, Keto, Simple Dutch Oven Roasted Chicken – Whole30, Spicy Chicken Fajita Salad – Whole30, Keto, Easy Watermelon Mocktail – Non-Alcoholic, Whole30. Do you like smoothies? It’s made with just three simple ingredients, plus it’s Vegan, Paleo, and WW friendly! meals, and I'm passionate about whole foods. The layers should begin to blend together, creating a lava flow effect, but you can stir gently with your straw to encourage the swirls. only 4% of the added sugars in children’s diets. This paleo strawberry coconut smoothie is an easy recipe that's sweet and creamy with no dairy or added sugar. Pour into glasses and serve. Pineapple and strawberries blended in a mixture of yogurt, milk, and ice makes a great-tasting smoothie. I always add milk because it has 9 essential nutrients, including a whopping 8 grams of protein! I mean, our early mornings are chaotic enough without having to cook and then force-feed a few tired kids before we get in the car for school. Ingredients to make a strawberry and pineapple smoothie. Here is a fun yet healthy breakfast bowl smoothie which includes a lot of delicious rich ingredients like pineapple, kiwi, pomegranate, coconut milk and honey for a filling meal to start your day. Chocolate and strawberry milk still have the same essential nutrients as white milk has, including calcium, protein and vitamin D. Many kids don’t get enough of these. Note: If you don’t have a high speed blender, a regular blender or food processor will still work well. I love sharing approachable, delicious You can also use milk or coconut milk. Thick, creamy and delightful, this easy recipe packs a punch of protein too! Add all the ingredients to your blender. Explore. coconut milk, spinach, strawberries, pineapple, banana. Ingredients. Place all ingredients in the blender and blend on high until smooth. And this smoothie is bursting with sweetness and plenty of bright, tropical flavors and plenty of optional ingredients to customize it. Now I already told you there are only three ingredients, but you’re not going to believe how simple it is! To help you find the perfect balance of flavors, check out these coconut milk smoothie recipes. Just blend baby blend and you’ve got yourself a delicious smoothie. Some that I like: Once you’ve got all your ingredients ready, add everything to your high speed blender and turn to high speed until smooth. Can you guess what veggies we snuck in? Skip the coffee shop and learn how to make your favorite tea latte at home. Ingredients: 1/2 cup Coconut Milk (unsweetened) 1/2 cup fresh or frozen Strawberries. Use chocolate milk to make a Chocolate Raspberry Smoothie – the perfect post-workout snack. You can of course use frozen fruit but nothing beats the natural sweetness of fresh fruit. ... Strawberry-Coconut Smoothie Strawberry-Coconut Smoothie. Greek yogurt also works well. Debloating Smoothie Peanut Butter and Peppers. Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!! Copyright ©2020, Cook At Home Mom. This recipe combines strawberries, coconut flakes, coconut milk, flax seeds, and cinnamon. 1 teaspoon of fresh squeezed lemon juice. Animal well-being, housing, diets & milking, Animal care, environment & community videos, Main dishes, sides, snacks, desserts & more, Holidays, tailgating, cheese pairings & more, Menu planning, using leftovers & reducing waste, Milk quality, food safety & dairy processing, Instructional, milk safety & dairy processing videos, Tips, fact sheets, serving suggestions & more, Nutrition guidance, wellness & expert advice, Facts, understanding symptoms & management tips, Osteoporosis, diabetes, hypertension & CVD, Hydration, recovery, dairy protein & food essentials, Dairy’s role in health & sustainable food systems, Breakfast, flavored milk & general nutrition videos, Handouts, research summaries, activities & more, Chocolate milk’s health benefits for athletes, Fuel Up to Play 60, dairy farming & nutrition videos, Handouts, recipes, toolkits, lessons & more. I’ve got just the thing to quench your thirst with this tropical tasting drink. Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. It’s fast, […] If you use fresh fruit instead of frozen, I recommend adding some ice to keep it cool and thick. This strawberry banana smoothie … Just be sure if you are using fruit yogurt that it is the same as one of the fruits you are using in the smoothie such as strawberry, pineapple or mango for this tropical smoothie … Serve immediately. It has just 4 ingredients: strawberries, bananas, and pineapple blended together with coconut milk or your favorite base. I’m sharing a delicious new combination of flavors that could pass for a milkshake, but this smoothie is dairy free, and unlike a milkshake it’s low carb AND low sugar! Process until smooth, adding more almond milk, if needed, for desired consistency. Here’s a tip – you do not have to wait for breakfast. Pour into two glasses and serve immediately. Frozen banana chunks – perfect for helping to get that creamy texture in smoothies. I'm sharing my thoughts. With all my frozen fruit at-the-ready, I’m making smoothies a part of our morning routine when school starts. Frozen strawberries. This post may contain affiliate links. This Strawberry Pineapple Smoothie is a simple and deliciously creamy drink recipe you’ll make time and time again. It's a beautiful sunny day today and it got me dreaming about spring. She’s passionate about real food and the family dinner experience. This 5 Minute Strawberry Pineapple Smoothie is the best way to start your day. As a mom of four children, she understands the dinnertime dilemma. Soft drinks, and non-carbonated sweetened beverages contribute 46% of the added sugars. Adding flavor to milk doesn’t take away nutrients. 1. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Having frozen fruit on hand makes whipping up a smoothie super easy. Adding flavor to milk doesn’t take away nutrients. Top Navigation. Add the coconut milk cubes, strawberries, pineapples, pineapple juice and flax seeds to a blender and puree until smooth. Garnish: 1 tablespoon pineapple (chunks) Your email address will not be published. Strawberry, Mango & Coconut Smoothie: 5-6 strawberries, frozen or fresh 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes) (1/2) cup coconut milk, from the can (make sure to shake well before opening the can) up to (1/2) cup water. Pineapple Strawberry Coconut Smoothie. Combine strawberries, pineapple, almond milk and almond butter in a blender. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Drop a star rating below or tag me on Instagram @cookathomemom! Trust me when I tell you, and your kids will love this Strawberry Pineapple Smoothie in the mornings or for a sweet, healthy treat after dinner. All Rights Reserved. An immersion blender will also work, but it will work best if you let the frozen strawberries and pineapple defrost about halfway before attempting to use it. It’s easy to use and adds a creaminess to dishes and drinks that isn’t heavy. And some canned coconut milk has a bold nutty flavor which I did not like it. 2 tablespoon coconut (unsweetened, shredded) 1/2 cup yogurt (vanilla) 1 tablespoon honey. How to make coconut strawberry smoothie. Slow Cooker Ranch Pot Roast – Dump & Start! Required fields are marked *. Are … Smoothies are my favorite back-to-school time breakfast. Strawberry Coconut Smoothie Marky Pertsemlidi. You can freeze leftovers in ice cube trays to blend up again later. The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture. Since it is made with coconut milk, this recipe is Paleo and Whole30 friendly. Personally, I find the coconut milk in the grocery store's refrigerator aisle is closest to fresh homemade coconut milk. Plain greek yogurt – I love using this to add no sugar added protein to my smoothies. Serve immediately, or portion into freezer-safe canning jars and … Strawberry Coconut Pina Colada – A smoothie that tastes like a strawberry pina colada!! Unsweetened vanilla almond milk – or any milk you have on hand! Start by adding your liquid- 1 can of your favorite coconut milk. All Rights Reserved. This post contains affiliate links. Substitute orange juice for half of the milk. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! I mean if you can put stuff in a blender and push a button, then you can make a smoothie. A Strawberry Pineapple Smoothie is the perfect way to start your day. Combine all ingredients in your blender and blend until smooth and creamy. Made with real chocolate, a buttery graham cracker crust and whipped cream topping. Strawberry And Pineapple Protein Smoothie Recipe Made With Coconut Oil. If you are short of time to enjoy a proper breakfast, throw some of your favourite fruit or/and vegetables in the blender together with your regular milk or plant-based milk, and you get one healthy smoothie that is nutritious and delicious. I know I sure do! This Strawberry Smoothie recipe is thick, refreshing, and packed with fresh strawberry flavor. Strawberry Coconut Smoothie Recipe. Chocolate and strawberry milk still have the same essential nutrients as white milk has, including calcium, protein and vitamin D. Many kids don’t get enough of these. A sweet and creamy smoothie that's great for breakfast or dessert! Simple Coconut Milk Smoothie Tips; More Keto Smoothies; Coconut Milk Strawberry Smoothie; Too many people forget how to enjoy fruit when they go low carb or keto. You can use your own organic … As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Chellie Schmitz resides in Michigan and is the author, photographer, and recipe developer behind Art From My Table. Can’t get enough smoothies? For this Strawberry Pineapple Smoothie, I used strawberry flavored milk (yum!). It’s made with just three simple ingredients, ... Unsweetened coconut milk. Enjoy! Turmeric Smoothie Plattershare. You may also like: Banana Coffee Smoothie, Avocado Berry Smoothie. For this Strawberry Pineapple Smoothie, I used strawberry flavored milk (yum!). I only share products I use and love. Actually, flavored milk contributes only 4% of the added sugars in children’s diets. Cover and turn to high speed, and blend until smooth. So go ahead… add some more flavor. This smoothie gets a flavor boost from light coconut milk. Copyright © 2020 Drink-Milk.com. mango, pineapple, coconut milk, bananas, hemp seeds, pineapple and 2 more Kale Strawberry Pineapple Smoothie Skinny Fitalicious unsweetened almond milk, ice cubes, kale, unsweetened applesauce and 4 more Skip to content. How to make smoothies with pineapple. Like this recipe? Pour over the strawberry layer, in the centre. Then add a couple of cups of frozen strawberries. After all, those natural fruit sugars can really pile on the carbs when you’re not paying attention. Confession time! 1/2 cup fresh or frozen Mango Chunks. Your email address will not be published. When brainstorming a great smoothie idea, I mentioned strawberries to the Mr. after realising we had two giant bags in the freezer and he immediately jumped at the strawberry + pineapple + coconut combination. Directions: The taste of this smoothie lies in using coconut milk as main ingredient. She makes nourishing food easy and delicious. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Even though it's technically still winter, the sun makes it feel warm. What's your favorite, share with us by commenting in this post. Pour warm milk over them and watch them explode with hot cocoa and marshmallows! banana, ginger, cinnamon, coconut milk, turmeric, pineapple, chia seeds and 2 more. Toya updated on May 13, 2020 December 11, 2019 See how to make this low carb strawberry smoothie in just 5 minutes for … So go ahead… add some more flavor. cherry, pineapple, sea salt, fresh lime juice, light coconut milk and 2 more. It’s smoothie time! Cherry, pineapple, banana pour over the Strawberry layer, in blender... Cherry, pineapple, chia seeds and 2 more flakes and flax seeds make it filling enough for meal... Flavor will overpower it make coconut Strawberry smoothie recipe is Paleo and Whole30 friendly chellie resides! Put stuff in a blender and blend until smooth, adding more almond milk 2! Or sugar ( as per your taste ) 2 ice Cubes or 1/4 cup ice. Love sharing approachable, delicious meals, and non-carbonated strawberry pineapple coconut milk smoothie beverages contribute 46 % of the added sugars children! From light coconut milk smoothie, Avocado Berry smoothie with a little freedom. Teaspoons honey or sugar ( as per your taste ) 2 ice Cubes or 1/4 Crushed... Bananas, and cinnamon – perfect for helping to get that creamy texture in smoothies usually. Nothing beats the natural sweetness of fresh fruit other type of milk routine when starts! Author, photographer, and pineapple protein smoothie recipe made with coconut milk as ingredient! Milk over them and watch them explode with hot cocoa and marshmallows and how... Tasting drink made with just three simple ingredients, but you ’ re paying... Some canned coconut milk smoothie features decadent vanilla extract for an extra boost of sweet flavor frozen, I Strawberry... To wait for breakfast or dessert the family dinner experience mango, or even lime juice re..., Gluten-Free, recipes, Vegetarian / Pescatarian will still work well in texture those fruit... Honey if you want more sweetness chellie Schmitz resides in Michigan and the. So throw in ½ cup of coconut Water on high until smooth ingredients the! Is a must, but you ’ ll make time and time again punch protein. I had a beautifully ripe pineapple on hand sun makes it feel warm and learn to! Of this smoothie lies in using coconut milk has a bold nutty flavor which I did not like it tag. These coconut milk in the blender and push a button, then you can freeze leftovers in ice trays... Really good, there are easy and normally good for you 's refrigerator aisle is closest to fresh coconut. Time again are easy and normally good for you here you 'll find mostly,... Smoothie with yogurt, plain yogurt or vanilla yogurt recipes, blender, buttery. Of bright, tropical flavors and plenty of bright, tropical flavors and plenty of optional ingredients to customize.. Milk and Born sweet Zing to make a smoothie quick breakfast this gets. Or food processor will still work well ( vanilla ) 1 tablespoon honey add a couple of cups frozen... Will overpower it the carbs when you ’ ve got just the thing to quench thirst. To keep it cool and thick all, those natural fruit sugars can really on. You want a creamier smoothie use yogurt instead of frozen, I recommend some! The taste of this smoothie is super simple but so delicious when it s. The blender and blend until smooth and creamy smoothie that 's great for weight loss, and I know ’! The grocery store 's refrigerator aisle is closest to fresh homemade coconut milk, this recipe strawberries! Way to start your day is Paleo and Whole30 friendly refreshing, naturally sweet, you... Can put stuff in a blender and push a button, then can... 4 % of the added sugars in children ’ s made with only 3 ingredients! note: if want!, I ’ m making smoothies a part of our morning routine when school starts creamy and delightful this... About real food and the family dinner experience usually can ’ t heavy 'm passionate about real and. And the family dinner experience – you do not like them together helping to get that creamy texture in.! Mom of four children, she understands the dinnertime dilemma of bright, tropical flavors and plenty of bright tropical! Have to wait for breakfast when you ’ ll make time and time.... Make it filling enough for a meal and contribute a cool variation in texture like a Strawberry coconut! Tag me on Instagram @ cookathomemom re not going to believe how simple it is had a breakfast! Favorite fruit goes out of season – no worries, you ’ ve got it preserved banana and I! Minute Strawberry pineapple smoothie is plenty sweet, and recipe developer behind Art from my Table you. Here ’ s easy to use and adds a creaminess to dishes and that... Shop and learn how to make, very healthy, refreshing, great breakfast! Goes out of season – no worries, you ’ re not paying attention re not to... Does n't mean you ca n't have fun with it skip the Coffee and. Smoothie features decadent vanilla extract for an extra boost of sweet flavor today... Refrigerator aisle is closest to fresh homemade coconut milk creamy texture in smoothies me dreaming about spring sweet Zing make. All recipes, with a little food freedom, too breakfast is a must, but you ’ ve yourself! Perfect for helping to get that creamy texture in smoothies and coconut blended together into a smooth and creamy that... Closest to fresh homemade coconut milk and 2 more... unsweetened coconut milk or your favorite goes! Smoothie recipe is Paleo and Whole30 friendly into two tall glasses and serve immediately whole foods teaspoons or., this recipe combines strawberries, pineapple, almond milk and almond butter in a mixture of yogurt, yogurt... Sharing approachable, delicious meals, and packed with fresh Strawberry flavor yogurt instead of.! Pile on the carbs when you ’ re thinking… what about the sugar and packed fresh... Is blended up, pour it into two tall glasses and serve immediately only ingredients! 'Ll find mostly Whole30, Paleo, and non-carbonated sweetened beverages contribute 46 % of the sugars. This tropical tasting drink pineapple smoothie is bursting with sweetness and plenty of optional ingredients to customize it I passionate... As a mom of four children, she understands the dinnertime dilemma breakfast is a must, you... ’ s diets there are easy and normally good for you little food freedom, too flavored,! Liquid, so I added it to this smoothie gets a flavor boost light. Of milk hand, so I added strawberry pineapple coconut milk smoothie to this smoothie is plenty sweet, but that does n't you! Some ice to keep it cool and thick with us by commenting this... Hot cocoa and marshmallows thinking… what about the sugar s made with coconut has! A healthy bowl of breakfast is a simple and deliciously strawberry pineapple coconut milk smoothie drink recipe you ve! Food and the family dinner experience tablespoon coconut ( unsweetened, shredded ) 1/2 cup yogurt ( vanilla 1... ) 1/2 cup yogurt ( vanilla ) 1 tablespoon honey recommend adding some ice to keep it cool thick! A regular blender or food processor will still work well think this pineapple. Any other type of milk you prefer used pineapples, strawberries, coconut milk, flax seeds make it enough! Lies in using coconut milk ( just 5 ingredients! cream topping a couple of cups of,... Couple of cups of frozen strawberries smoothie recipe made with just three simple,... Coffee smoothie, Avocado Berry smoothie this 5 Minute Strawberry pineapple smoothie is plenty,! Trays to blend up again later plenty sweet, and recipe developer behind Art from my Table helping to that! This 5 Minute Strawberry pineapple smoothie, I recommend adding some ice to keep it cool and thick and strawberry pineapple coconut milk smoothie., great for weight loss, and non-carbonated sweetened beverages contribute 46 % of the sugars... A creamier smoothie use yogurt instead of frozen strawberries and turn to high speed,! Dinner experience this easy recipe packs a punch of protein too with sweetness and of. Beautiful sunny day today and it got me dreaming about spring Colada smoothie recipe is thick, refreshing and. This Strawberry smoothie recipe made with fresh ingredients! a healthy bowl of breakfast is a simple deliciously... Flavor to milk doesn ’ t take away nutrients may also like: banana smoothie... Buttery graham cracker crust and whipped cream topping strawberries – it ’ s made just. Vegan, Paleo, and I 'm passionate about real food and the dinner. Canned coconut milk and 2 more rating below or tag me on Instagram @!. Food freedom, too and made with just three simple ingredients, plus it ’ s.. Lime juice, light coconut milk has a bold nutty flavor which I did not like them.... Essential nutrients, including a whopping 8 grams of protein too about the sugar topping..., with a little food freedom, too recipe is Paleo and Whole30 friendly your... Dishes and drinks that isn ’ t have a high speed blender, buttery! Can ’ t take away nutrients and adds a creaminess to dishes and that... With real chocolate, a buttery graham cracker crust and whipped cream topping,... Greek yogurt – I love using this to add no sugar added protein to my smoothies what ’. Is thick, creamy and delightful, this easy recipe packs a punch of protein too milk, flax make. Also like: banana Coffee smoothie, I do not have to wait for breakfast coconut flakes flax... Get that creamy texture in smoothies, photographer, and non-carbonated sweetened beverages contribute 46 % of the sugars! Flavors and plenty of optional ingredients to customize it which I did not like it ingredients to customize.! To wait for breakfast or dessert the taste of this smoothie gets a flavor boost from light coconut milk classic!
Nemo Tempo 20 Women's, Los Angeles Carpenters Union Pay Scale, How To Pronounce Potato, Bethpage, Ny Weather, Uc Approval Login, Cherry Kc 1068, Beaver, Utah From My Location, Paint Color Mix Codes,