the spike in volleyball

“The spike is the ultimate offensive weapon in volleyball. "The way it explains how to do things, like when to jump and how to high the ball is when it's in its sweet spot, "I really got to know how to spike properly! Looking at the run up phase of the volleyball spike, the momentum is the result of the mass of the player and the velocity of the approach (Hughes A, 2014). Spike Volleyball Free Download PC Game setup is accessible in a single direct link for Windows. You can either start with your hands placed on the ground or on an exercise ball, which also helps your shoulder stability. Practice jumping as high as you can and spiking the ball at the height of your jump every time. Practice your aim by hitting on a box. A volleyball game made by a developer still in high school who really loves volleyball!!!! With this open hand playing action, the ball is then quickly directed to the opponents court. Staying healthy in volleyball is essential and working on hip stability as well as working to become more explosive in jumping for blocks and spiking is key. So usually it's just the front row players on the If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Just jump really fast and small, kind of like jogging in place. Spikes, blocks, floaters… Master the skills and tactics of indoor volleyball! Practicing on your own is good, but it also helps to work with a partner who can set the ball for you so you can work on your entire approach, jump and swing. If you're having problems hitting the ball down, do exercises to increase your vertical leap so that you can jump high enough to "get on top" of the ball. If you have long legs or take bigger steps, and stand further back. Repeat the whole process 2 more times, and remember to drink plenty of water. How long will it take to learn how to spike a volleyball if I am a beginner? Yell "Mine" or "Open" before you get the ball. Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. Spike definition, a naillike fastener, 3 to 12 inches (7.6 to 30.5 centimeters) long and proportionately thicker than a common nail, for fastening together heavy timbers or railroad track. To learn how to increase your power when spiking the ball, read on! However, more skilled spikers use other volleyball strategies for attacking to trick the opponent while positioned to receive the ball. ", "It helps me to learn more in volleyball! By using our site, you agree to our. If you return for the second session, please wear the tryout shirt that was given to you during your first session. I really love wikiHow. Make sure to be in the correct stance, facing the ball with knees bent at a 30 degree angle toward the net. Focus on making solid contact with the ball, snapping your wrist and following through. These steps are called a volleyball approach. Hard-Driven Spike. The server steps behind the line at the very back of the court, called the end line, and has freedom to serve from wherever he or she pleases as long as the foot does not touch or cross the line. ", "Correct steps to strike the ball helped.". A lot of volleyball attackers choose to carry out the so called “hard-driven” spike. ", "We are doing a genius hour project on volleyball, and this helped a lot with spiking. If you hit it with the tips of your fingers or too low on your hand, you know your timing was off. You could try doing what people call a "football warm up". wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. There are various types of hits - the outside, middle, and back hits based on who the hitter is. Don't allow your hand or arm to cross over the net during a spike--this is a fault. Keep your head up to watch the ball as it falls toward you. When you are calling a right-side hit, call "C," so the setter knows you want it. Then break again. This position is assumed after you have approached the net and have jumped up for the kill. Spiking a volleyball can involve a two step, three step, or four step approach. ", http://www.strength-and-power-for-volleyball.com/volleyball-spike.html, http://www.volleyball-strength-program.com/spiking.html, http://www.strength-and-power-for-volleyball.com/volleyball-strategies-attack-hit.html, تنفيذ الضربة الساحقة أو السبايك في لعبة الكرة الطائرة, consider supporting our work with a contribution to wikiHow. Methods: During the season, spike jumps of 12 elite female players (Austrian Volleyball League Women) were recorded by 13 Qualisys Oqus cameras (250 Hz) and an AMTI force plate (1000 Hz). ", "I'm teaching myself volleyball, and this really helped. Be careful not to "carry" or "hold" the ball for even a second, as this is against the rules. Each of these components is comprised of complex, small movements, the summations of which are synchronized acts of striking the volleyball in a desired fashion. This will increase your spike power by a lot. This ensures that you don't lose momentum throughout your hit. Try to hit the ball at the height of your jump to maximize the power of your strike. Bend down as far as possible and let it just hit your wrists. Work with someone who is capable of setting the ball high and in the correct position for you to strike it at the top of your jump. If you are determined to learn how to do it, and you practice everyday, then you should learn pretty fast. References The set, on the other hand, is an over-hand pass done by the setter (another … Many teams come up with codes for each side, so use them if yours does. It's important not to start your approach until the ball has been set; otherwise, you'll give yourself away before you get the chance to strike. One way to catch the opponents off guard is to tip or dink the ball. Take a break and try for 3 minutes and 30 seconds. What is a spike? When you jump up to spike the ball, the best position is slightly sideways and in the "archer" position. The manner in which this object is achieved is defined by rather rigorous rules as to how the ball may be struck and handled by a player. This will let your teammates know that you've got it and help prevent collisions. Which players on the team perform the volleyball attack? Successful volleyball spiking and volleyball blocking is what every high school, club, and college team is looking for. **Your registration fee includes both sessions. As you practice with your team, you'll want to call to your teammates to let them know you're striking. A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. ", "This helped me know more on hitting and described little things I did not know. After learning the fundamentals of spiking, practice alternate approaches and work on increasing the power of your spikes. You can avoid blockers by correctly aiming your strikes out of their reach. The rules of volleyball state that in order to strike the ball over the net, you must be a front row player. This article received 15 testimonials and 88% of readers who voted found it helpful, earning it our reader-approved status. So why do coaches and players call it a pass? Make sure your feet are shoulder-width apart so you don't end up off balance. A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is To learn how to increase your power when spiking the ball, read on! Always stretch before doing any vigorous physical exercise to prevent serious injury. In good Position for Elbow to Wrist Follow Through. Do push ups. Depends if you can pull off the jump and timing right. Include your email address to get a message when this question is answered. Speed, reflexes, cooperation: every one of the components required for progress is there […] the moves I now do by muscle memory to specific skills I can develop in my students. If you are tall or can jump higher, try starting near the middle. Then take another break and do some squats. For the ball to go down you must have topspin, and in order to get topspin you must flick your wrist when hitting the ball. This article has been viewed 901,523 times. The first thing you are going to want to do is find a location on the volleyball court (behind the 10 foot line) that you are comfortable with in terms of beginning your volleyball approach. Keep your eye on the ball as you approach for the strike. This article has helped me break down. and is used only by more experienced volleyball players. Don't allow your feet to land across the net line, or you will be called for it and the opponent will get the point. A volleyball spike is completed when the ball crosses the net and lands on the opposite side ofthe court (or touched by one of the opposing team’s players). While it is not against the rules, doing so may injure your fingers. To spike a volleyball, position yourself behind the 10-foot line and watch the setter so you can move quickly when the ball comes over the net. Spike Volleyball is the first of its kind, indoor volleyball simulation video game and it is the answer to all those fans who have been asking for a decent volleyball game for a long time. This is the first hit when the ball comes over the net whether it’s a serve, a hit or a free ball. An overhead, forceful hit of the ball to an opponents side in order to make it difficult to return The Physics of a Spike When spiking the ball, you want to apply a very large impulse to the ball so that the ball will have a very large velocity when it is hit to the other side. For a left handed hitter, the 3 step approach is right foot, left foot, then right foot. If you practice more and more, you'll be able to jump to spike the ball. There are many, many different types of approaches; and the one your coach teaches may be different from the approach explained above. Attend a tryout session or both! See more. Also I learned how I could confuse them by going into another, "It is very helpful on how to confuse the opponents and the ways to jump high and spike a stronger ball. ", "Good images to understand the process and steps. Spike Milwaukee Volleyball Club is an organization affiliated with USAV and is in the Badger Region. Hitting it with your wrist isn't illegal but it will minimize your power. Then do 15 good slow squats without stopping, you can take a break before starting. Remember to think of a rhythm for your steps, as it helps you get familiar with the approach. A tip or dink is performed by contacting the ball in a controlled manner with the fingers. Remember to snap your wrist during your follow through so that the ball has topspin; this will make it harder for blockers to successfully block the ball. Then jump as high as you can 10 times, take a break in between each one. Thank you so much. When teaching a player to approach and hit a volleyball, you might start with learning the last 2 steps. Be in the right position. Volleyball-specific overhead skills, such as the spike and serve, produce considerable upper extremity force and torque, which may contribute to the risk of shoulder injury. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." Try working with a spike trainer. Do a two-hand overhead ball slam. Usually a spike is hit with great force at a downward angle. Game Characteristics A volleyball sports game launched by a high school indie development team! For a left handed hitter, the 4 step approach is left foot, right foot, left foot, then right foot. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Spike-a-Volleyball-Step-1-Version-4.jpg\/v4-460px-Spike-a-Volleyball-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Spike-a-Volleyball-Step-1-Version-4.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"