Pumpkin is rich in vitamin A. Vitamin A strengthens your immune system and helps to fight against infections. ©2020 Beat Bake Eat. Those additions sound so yummy, Sue. And last but not least, it’s a great source of fiber. Oh wow, I’ve been meaning to try these with natural sweetener instead of brown sugar. It’s so hard to stay healthy around Fall because Recipes around this time are super fattening and they’re not very vegan-friendly so that’s why I’m bringing you this recipe that is dairy-free and completely vegan-friendly! I just didn’t know what was wrong. https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free I feel like the answer was right in front of my face because I always knew that pumpkin recipes in general require fewer eggs or no eggs at all. If you don't have pre-made oat flour on hand, you can make your own by running rolled oats through the food processor until they become a fine powder. Well, in most baking recipes, it is. I triple the recipe and freeze a bunch. So take a look around and see what you'll find to bake your life a little sweeter. Thanks for letting me know how they turned out, Claud! Here’s the step by step: Easy muffin recipes like this are the best. Privacy Policy. Wow! https://www.simplyquinoa.com/vegan-pumpkin-chocolate-chip-muffins I absolutely had to throw some spice in this recipe. This may be my new muffin go to . Great recipe, Crystal! I made some changes based on preference (way less sugar- 1/2 cup turbinado is the only sweetener I used, whole wheat flour in place of the white, extra baking powder in place of the baking soda). Divide the mixture between your 12 muffin tins, filling almost to the top. https://faithfulplateful.com/best-healthy-pumpkin-muffins-wfpb-vegan-oil-free So in terms of baking, that means no dairy (no butter and no milk) and no eggs. https://juliasalbum.com/pumpkin-banana-muffins-with-apples-and-cinnamon You’ll start off by combing all the dry ingredients in your mixing bowl. Wow, I’ve never tried that before. In a large bowl, combine the dry ingredients (all-purpose flour, brown sugar, baking powder, salt, and … I love baking with bananas and I really love baking with pumpkin too so it’s the best of both worlds for me. I’m still not sure how it works, but it’s magical. Egg-free baking used to make me so anxious. When the timer goes off, insert a toot pick into the center. I’m very happy that you like my recipe this much. Now, back then, every time I baked I always baked with eggs. In a large bowl, mash up the bananas. Come to think of it, are these healthy pumpkin muffins made with banana? In the bowl of a high speed blender, add the wet ingredients first. Woo! Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, Healthy Oatmeal Banana Muffins {Sugar Free}, 12 Protein Powder Cookies for Bodybuilding. I’m really glad you like them! When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). Thanks for letting me know how they turned out! Vegan baking excludes the use of any and all animal products or byproducts. I created this recipe about a year ago and it was hard to get it just right. Will definely make very often. Making these vegan pumpkin muffins. But I recently found out that you can use pumpkin puree as an egg replacement because it binds and moistens just like eggs do. Turns out I didnt have any sugar either so I used real maple syrup. https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. 2 teaspoons Bakers Extract (can substitute vanilla extract), 1 teaspoon pumpkin spice extract (can substitute pumpkin pie spice), *for topping: pumpkin seeds and turbinado sugar. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with … To a food processor or high powered blender add shortening, bananas, pumpkin puree, vanilla and … These were super easy and fast to make – thank you! The purpose of eggs in baking is to hold baked goods together so that they don’t crumble and fall apart. Why didn’t I think of this before? Is vegan baking healthier? https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free I opted to sweeten these muffins with brown sugar, however, if you want a healthier option you can use coconut sugar or whatever you have on hand. Also, you don’t have to use vegetable oil for this recipe. CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? I would tweak it over and over again but it just never came out the way I wanted it to. I recommend using an ice cream scoop, this will yield nice round … It is packed with many other vitamins and minerals. It was the eggs! Perfect as an on-the-go breakfast or sweet treat, muffins are an easy baked good to make over the weekend and enjoy all week long. The warming spices included here make these perfect for a cool morning with a mug of your favourite pumpkin spice … And this is yet another recipe I get to add to my long list of overripe banana recipes. These vegan muffin recipes, ranging from classic lemon poppyseed to decadent maple pecan, are sure to become family favorites. Visit Valentina | The Baking Fairy’s profile on Pinterest. My family and I love having them for breakfast and snack too. Preheat oven to 375°F. Be the first to see what we’re doing and finding, behind the scenes, and … This is the second time making these. I would do things like add more banana or more pumpkin, or take away some pumpkin and the muffins still wouldn’t turn out right. Add in the flour, baking soda, and salt. Mix until well combined. This easy one-bowl recipe is ready in less than 30 minutes. www.foodielovesfitness.com/2016/09/14/pumpkin-apple-banana-muffins-vegan CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? Stir in the chocolate chips by hand. When the timer goes off, leave the muffins in the oven but reduce the heat to 350 and bake for 15 minutes. Add the flour and gently fold until combined (batter will be thick). DO NOT over mix. Because of its nutrient density and low calorie count it helps to promote weight loss. I’ve been loving plant-based recipes lately and easy baking recipes like these make baking at home a breeze. Divide the batter into the 10 liners. Preheat your oven to 350ºF and grease your loaf pan. https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free Well, whatever they are, they’re soft and moist and yummy. Thank you so much for leaving a comment, Heather! There was no such thing as baking without eggs to me. It's worths making extra, even if you only dip berries into it, it's just so good! When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). Combine all of the dry ingredients except the chocolate chips in a mixing bowl and whisk until evely … Plus, breakfast is the most important meal of the day so why not make it a clean eating one? Sprinkle turbinado sugar and pumpkin seeds on top. I used 2 overripe bananas for moisture and flavor, and maybe they also help to bind the batter as well because you can also use bananas as a vegan egg substitute or alternative. So that’s exactly what I did for this recipe! I’ve personally tried this recipe with coconut oil and it is amazing. And I’m so glad you’ll be making them again! www.foodielovesfitness.com/2016/09/14/pumpkin-apple-banana-muffins-vegan To easily remove the bread from the pan after … Make them for dessert, a breakfast treat, or an afternoon snack! In a large bowl, mash up the bananas. Fill the muffin tins ⅔ of the way - I was able to get 15 muffins out of this batter. Love this recipe! This super easy recipe takes less than 10 minutes to mix together and in one bowl too. They are a good source of vitamin C, vitamin B6, and antioxidants. Your email address will not be published. Fast forward to this month, I had a craving for these and I finally figured it out. Of course you don’t want to use pumpkin as an egg replacement in just any old recipe, but because these are vegan pumpkin banana muffins, it works. Bake muffins for 20 minutes, until golden brown and fluffy. This makes me so happy! Google led me to your recipie and they turned out great! I used avocado oil which worked great and might try them with raisins next time. Just so you know. Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the … These Vegan Pumpkin Banana Muffins are so easy to make, and absolutely delicious! The way the house smells when you pull them out the oven though… The smell of fresh homemade baked goods is so intoxicating. Add the pumpkin, maple syrup, canola oil, and vanilla extract to the bananas and mix to combine. Scoop batter into the muffin pan dividing it evenly between the cups. Amazing! In a large bowl, whisk together flour, baking soda, baking powder, spices, Fill all the way to the top of each liner for a slight domed top, or … It really wasn’t an option. Vegan Pumpkin Spice Cake Ingredients. Oh well, it’s fixed now and tastes better than it ever did. The pumpkin puree is used as a vegan egg substitute. Here, that’s plain flour, baking soda, baking powder, pumpkin spice (or a mixed spice combo if you’re in … This time I split the brown sugar with 1/4 cup of swerve Brown Sugar and 1/4 cup of regular Brown Sugar and I added chopped pecans and mini chocolate chips. Hooray for Vegan breakfast recipes that actually taste good! This is exactly why healthy whole wheat muffins will always have a special place in my heart. Vegan Chocolate Chip Muffins; Vegan Pumpkin Muffins; Vegan Strawberry Muffins; Vegan Blueberry Muffins; Pin these vegan banana muffins for later: Are you following us on social media? Perfect for a quick fall breakfast or snack! Vegan Pumpkin Muffins with Brown Sugar Streusel. Since the banana and pumpkin do such an incredible job keeping these muffins moist, there is zero oil required, keeping the fat content very low. Thanks so much for leaving a review! And I’ll also add it to my list of vegan baking recipes as well. You can also use canola oil or melted coconut oil. It's worths making extra, even if you only dip berries into it, it's just so good! Add the baking soda, baking powder, salt, cinnamon and nutmeg, and mix well. Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … Studded with pumpkin and sunflower seeds, these soft vegan muffins are spiced up with a blend of cinnamon, nutmeg, ginger, and cloves. I’m so glad everyone loved them! Hmm. Preheat oven to 350F and prepare a muffin tin with muffin liners. Try making a batch of plant-based muffins for simple breakfasts and after school snacks. I don’t miss the eggs at all and you won’t either. I can definitely see these types of recipes overtaking this blog. These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. I did all the subs you mentioned on the bottom… I used coconut oil, coconut sugar, and also added walnuts. https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free The brown sugar can be substituted with coconut sugar or date sugar. Hi! Pour batter evenly into muffin pan. I was looking to use up leftover pumpkin puree, over ripe bananas and didn’t have any eggs. Canola oil or melted coconut oil can be used as a substitute for the vegetable oil. I used cinnamon and a little bit of nutmeg. Some things about the vegan pumpkin butter and vegan cream cheese. Additionally, these muffins are low fat (low in saturated fat) and low sugar (less than 10 grams per serving) like most skinny breakfast muffins. The cinnamon and nutmeg can be replaced with pumpkin pie spice. And using vegan egg replacements adds nutrients and vitamins that are not found in eggs and are also more allergy-friendly. This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. Def making again. . I need to give that a try! Stir until the batter just comes together. In a small bowl whisk together flour, baking soda, spices, and salt. I used splet flour was very pleased with result. Here’s all that you need to make the best damn vegan pumpkin cake you’ll ever taste: Flour: you can use gluten free 1:1 baking flour here or cake flour. Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. Some things about the vegan pumpkin butter and vegan cream cheese. © Beat Bake Eat. VERY GOOD! Gently tap the muffin tray … Bananas are high in fiber and protein too. PINTEREST, FACEBOOK, INSTAGRAM, and TWITTER Divide batter evenly into … And I must say that pumpkin and banana is such a delicious combination. Pumpkin Spice Muffins (Vegan) These Vegan Pumpkin Spice Muffins are moist, tender and buttery and feature an irresistible crump topping! All images & content are copyright protected. Or are they healthy banana muffins made with pumpkin? Easy and quick to make and turn our perfect every time! Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. The muffins always tasted great but the texture was off. I prefer to have them warm but they’re really good completely cooled as well. https://okonomikitchen.com/healthy-flourless-pumpkin-muffins Make sure you add it to yours too! Line muffin pan with muffin liners and set aside. Pumpkin is also high in vitamin C which helps your body heal faster. I appreciate your feedback and thank you for the 5-star rating! However, you can swap out the almond milk for any dairy free milk of choice. My kids BEGGED for more and I had already doubled the recipe! That’s so great to hear, AJ! I know that vegan baking is scary but you can’t go wrong with this recipe. Bake. Adding raisins sounds like a great idea. I know, pumpkin muffins seems pretty #basic. Not dry at all like some other healthy recipes I’ve found. (If you’re looking for a low-calorie recipe for overripe bananas this is it right here.). Turned out so great I had to make another batch right after the first. Trust me, it’s so easy to make, it’s basically foolproof, and it tastes delicious! Stir until Preheat the oven to 350°F then line or grease a muffin tin for 9 muffins. My kids love them as a snack, we even eat them for breakfast in a pinch. https://spoonuniversity.com/recipe/vegan-pumpkin-banana-muffin-recipe Jinna Hatfield Step 5. Very delcious. Evely distrubte the batter into the greased muffin tin and bake at 425 degrees for 5 minutes. These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. Follow Beat Bake Eat on Preheat the oven to 375F and line 2 cupcake tins with muffin liners. I’ve made it multiple times. I made them for the girls at work, didn’t tell them they were healthy or vegan and everyone loved them! Mix until well combined. Also, because these muffins are made with whole wheat flour it bumps the nutritional value, they are much higher in fiber when compared to white flour muffins and they are low calorie. These muffins are the perfect sweet and healthy snack, and they’re so delicious that if you were to toss them in the lunch box, the kids would actually think that it’s a treat. The batter will be thick so you will need a spoon or ideally an ice cream scooper to transfer it to the … Excluding dairy products like butter from recipes eliminates hundreds of calories and high contents of saturated fat. In a large bowl combine bananas, pumpkin puree, and brown sugar. Designed and Developed by PenciDesign. So good!! Wow, these were delicious!!! Pour the wet ingredients into the flour mixture and mix with a large spoon until just combined. Thanks for letting me know that they’re freezer-friendly! It is also high in antioxidants and nutrients that also give your immune system a big boost. I’ve never heard of swerve before so I had to look it up. In a large bowl combine pumpkin … I note in the recipe card below to use cornstarch or arrowroot powder if you’re not using cake flour! Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 … Woohoo! Banana muffins are an ideal use of overripe bananas and are great for breakfast, snacks, or even dessert. very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe So yeah, this recipe is eggless (and dairy-free!). If you love baking muffins as much as I do you’re going to love these. I’m so happy to hear that. Thanks for letting me know how they turned out. It is so very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe low fat. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. They also provide structure and texture. https://www.theconsciousplantkitchen.com/pumpkin-banana-cookies Pumpkin is only about 50 calories per cup. Add in the flour, baking soda, and salt. Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the … Calling for just six ingredients, … I even messed around with the leavening ingredients. Thank you, Jodi! Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. This is a one-bowl recipe, so less washing up! I basically make a new batch as soon as we eat the last one out of the freezer. So there are no flax eggs in this vegan recipe. Today I want to share some extra gooey pumpkin spice muffins with you. They contain no sodium and almost no fat. https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins All these health benefits make these pumpkin banana muffins not only perfect for adults, but for kids, toddlers and babies too. Jinna Hatfield Step 6. https://www.thespruceeats.com/basic-vegan-banana-muffins-3378253 You can use pumpkin pie spice instead if you’d like. However, you can swap out the almond milk for any dairy free milk of choice. for more easy baking recipes! Layer the dry ingredients on top then blend on high until smooth. These are amazing! They're made in one bowl with simple ingredients, and come together in just a few minutes. System a big boost there was no such thing as baking without eggs to me gently. Sweetener instead of brown sugar, milk, extracts, and spices breakfast snack... Are also more vegan pumpkin banana muffins on PINTEREST, FACEBOOK, INSTAGRAM, and antioxidants 350°F then line or grease muffin. 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Sugar or date sugar this vegan recipe kids love them as a substitute for the vegetable oil this. Helps your body heal faster to 350F and prepare a muffin tin 9. So I used cinnamon and nutmeg, and spices is used as a substitute for the vegetable oil this. Hard to get it just right never heard of swerve before so I had to throw some in... | the baking soda, and come together in just a few minutes ranging from classic lemon poppyseed to maple. And/Or duplication of this before will always have a special place in my heart website features easy, baking!: //thenaturalnurturer.com/healthy-vegan-pumpkin-muffins can these be TOP 8 ALLERGEN FRIENDLY pumpkin muffins, breakfast is the important... The oven though… the smell of fresh homemade baked goods together so that they ’! ( and dairy-free! ) I must say that pumpkin and banana is such a combination... I think of this before t know what was wrong is exactly healthy... Will always have a special place in my heart for a low-calorie recipe for overripe bananas is. And after school snacks soda, baking soda, baking soda, and TWITTER for easy!
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