Peace is every step.”, “Every breath we take, every step we make, can be filled with peace, joy, and serenity. â Thich Nhat Hanh Short The Miracle of Mindfulness Summary: i found this book far more rewarding than i had expected it to be. Breathing out, I smile. To see what your friends thought of this book. I re-visit this book regularly because of some of the lessons mentioned below. Your mind is a creature of habit – if you’re never present in everyday life, you’ll build the habit of never being present, period. It’s both a means and an end. Thich Nhat Hanh's "Being Peace" is an excellent book. Again, this isn’t just wishful thinking. Simply put, "let peace begin with me" and "let me begin with peace." âWangari Maathai (Thursday) Along the way of life, someone must have sense enough and morality enough to cut off the chain of hate. It’s something you’ll have to experience for yourself. It's a collection of Thich Nhat Hanh's lectures that he gave to peaceworkers and meditation students during his tour of Buddhist centers in 1985. I think, along with Thomas Merton and several other teachers from a variety of religions, that Thich Nhat Hanh's teachings have 'what to teach' about the nature of life, communal connection, and useful mindsets, for searchers of truth whether secular or religious. This book is about the practice of mindfulness and meditation to help oneself be in the world with understanding and compassion for self and others. Neuroscientist Rick Hanson refers to it as experience-dependent-neuroplasticity in his book Hardwiring Happiness: “This is what scientists call experience-dependent neuroplasticity, which is a hot area of research these days. This book, recommended by my then therapist, skewed my vision for the better. His messages are so powerful that they stay with me, and I find myself coming back to them or realizing them in my daily life. I also introduced it to a young man in France (who was still 'finding himself'--Frederic Deltour) and he often tells me that the book changed/improved his LIFE. He is a scholar of immense intellectual capacity. March 1st 1988 It declared: "It is time for North and South Vietnam to find a way to stop the war and help all Vietnamese people live peacefully and with mutual respect." 1st Read: Worth reading several times over. Thich Nhat Hanh is a Buddhist monk and a peace activist, who spent almost his entire adult life in exile, writing many books on solving conflicts and promoting friendship. With that being said, hope is, of course, still 10x better than worrying about the future or dwelling on negative emotions such as anger, fear, resentment, or grief. He is a productivity and personal transformation specialist who combines personal experience with modern science. * His custom of engaged Buddhism Thay was ordained as a monk at age 16 and was exiled for his peace work in Viet Nam during the war. For me, it’s only an intellectual truth, not an experiential one yet. One of my all-time favorite OSHO videos comes to mind. Welcome back. Again, if you can’t be present while eating dessert, you won’t be able to fully enjoy it. When conditions are favorable, that seed may manifest as a zone of energy called anger. I feel that it goes more deeply into things and thus is more challenging. This is what the book is all about: The fact that peace and happiness are available at all times right here in the present moment. I find his words of wisdom bring me inner peace and serenity which I can read over and over. While he often references Buddhist teachings, his writings are about life, about love, about understanding. He was one of the first bhikshus to study a secular subject at university in Saigon, and one of the first six monks to ride a bicycle. A timeless introduction to Thich Nhat Hanhâs most important teachings, this spiritual classic reveals the connection between peace in oneself and peace in the world. Because he is a poet, his language has beauty, intimacy, and rich texture that illuminate the ⦠These are some of the q. If you’re new to mindfulness, this may sound very hokus-pokus. If we are angry for five minutes, new seeds of anger are produced and deposited in the soil of our unconscious mind during those five minutes. | Privacy Policy. It’s always a good reminder to slow down, not take life too seriously, and enter the present moment. Using real examples from his own life as well as poems and fables, Nhat Hanh explains his key practices for living "right in the moment we are alive". We learn to transform the very situations that pressure and antagonize us into opportunities for practicing mindfulness. Thay (as he's called by those who love him) lovingly reminds us not to make ourselves battlefields upon which we wage war against our own anger. We learn to transform the very situations that pressure and antagonize us into opportunities for practicing mindfulness. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. He talks about inner versus outer purpose. Just clear and direct. Or I use my time worrying about the future. Instead, we should recognize the anger as a manifestation of suffering. In your very worrying about the future, you are wasting the present; and slowly, slowly it becomes your second nature to worry about the future. However, in larger doses...he's even better. A little hokey, but whatever, it works if you want it to. Recommended. At a meeting in April 1965, Vạn Hanh Union students issued a Call for Peace statement. That’s how to handle feelings in our everyday lives. Dwelling in the present moment I know this is the only moment.”, “For things to reveal themselves to us, we need to be ready to abandon our views about them.”. Definitely a book that should be read several times throughout a lifetime...and should be given as a gift to others. With the fork in my hand, I will be thinking about what to do next, and the texture and the flavor of the dessert, together with the pleasure of eating it, will be lost.”. As a young bhikshu (monk) in the early 1950s he was actively engaged in the movement to renew Vietnamese Buddhism. He is the author of many bestselling books, including the classics Peace Is Every Step, Fear, and The Art of Power. Start by marking “Being Peace (Being Peace, #1)” as Want to Read: Error rating book. Not complicated. Look for the negative and you’ll find it. 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