breakfast apple crisp

Maple Apple Breakfast Crisp A comforting and wholesome Apple Breakfast Crisp sweetened with pure maple syrup, spiced with cinnamon, and topped with a whole-grain oat and … Discover (and save!) In a large microwave-safe bowl, combine chopped apple, dried cranberries, water, cinnamon, and … Apple Crisp Quick Bread is soft, moist, and rich with a crumbly brown sugar, oat crisp topping. This easy, spiced bread recipe is perfect for a rich Breakfast Baked Good, or sweet snack throughout the day. It turned out great! I love breakfast! All rights reserved. butter, melted; ¼ c. maple syrup; ¼ c. milk; ½ c. all-purpose flour; 2 c. old fashioned oats; 1/3 c. pecans, chopped save recipe. - probably could sub almond flour)1tsp cinnamon1/2c brown sugar Spread overtop of 2-3 thinly sliced apples in… While the sandwich is cooking, cut a Rave apple into 8-12 chunks. May 20, 2019 - Healthy apple crumble that's perfect for serving with yogurt for breakfast. —Monica Lord, Collegeville, Pennsylvania. Over the last several months I ve been reading a lot about nutrition and the importance of a balanced diet. The perfect Fall breakfast! For the Topping. Do you smell this? Peel, core and thinly slice apples; place in saucepan. I could eat it morning, noon and night. This classic apple crisp is one of the best ways to start the day; some might even say it tastes even better the next morning. Breakfast Apple Crisp. 1. That fruit filling is spread in a pan and topped with streusel made of oats, flour, sugar, and butter. My daughter was squealing with delight when I put her a plate of dessert for breakfast. This whole grain crisp beats a bagel for breakfast nutrition. Bake for 25 minutes. 9 / 50. I made this and it was delicious! Mix in oil using your fingers. 4 cups sliced tart apples 3/4 cup packed brown sugar 1/2 cup all-purpose flour 1/2 cup non-instant oatmeal 3/4 teaspoon ground cinnamon Don’t you ever want to have apple crisp for breakfast? The content of this field is kept private and will not be shown publicly. It’s packed with sweet seasonal apples and a hearty and nutritious almond oat crumble … Preheat the oven to 350 F. Lightly spray a 9-inch glass pie plate with cooking spray. email recipe. Another way to enjoy this apple crisp is to add it to some yogurt. Crock-Pot Overnight Breakfast Apple Crisp. Copyright © 2020 JennyCanCook.com. Another reason to bake this dessert– breakfast leftovers. Delicious served with a dollop of yogurt and drizzle of maple syrup. Serve it with yogurt for a healthy and quick holiday breakfast! Preheat oven to 350 F. 2. No weird ingredients, with … If you’re the kind of person who loves dessert for breakfast, this vegan apple crisp lets you enjoy your morning without feeling the slightest bit guilty. Breakfast Apple Crisp was created! Take time until it gets a bit clumpy. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Ingredients. Breakfast Apple Crisp. In a separate mixing bowl, add topping ingredients (brown sugar, oats, flour, 1 tsp cinnamon, salt, and diced cold butter). Jul 1, 2015 - I don’t know about you but I am not quite ready to give up on holiday food yet, so what better way to keep the holidays going with a simple, healthy, and low calorie Breakfast Apple Crisp. You can assemble the crisp up to 24 hours before baking it: Follow the recipe as-is, but don’t preheat your oven. This recipe for Healthy Apple Crisp has no refined sugar, is gluten-free and dairy-free for a guilt-free dessert, breakfast or snack! For the Topping. Add the cornstarch, 1 teaspoon of cinnamon, and sugar. butter, melted; ¼ c. maple syrup; ¼ c. milk; ½ c. all-purpose flour; 2 c. old fashioned oats; 1/3 c. pecans, chopped add review #83391; serves/makes: ready in: 30-60 minutes ingredients. I added more granola to it when I served it and it was yummy. Cinnamon Roll Apple Crisp – warm cinnamon roll crust topped with tangy-sweet diced apples and a crunchy oat crisp. Spray a baking dish with cooking spray. Made with fresh apples, whole grains, healthy fats, and just a touch of sweetener. Side note– this is great to serve with breakfast on Christmas morning. The concoction turned out to be a very moist apple crisp bread pudding sort of thing. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Toss apples with 2 Tbsp each brown sugar and oil. Flavored with cinnamon, nutmeg, apples, and vanilla extract. Refined sugar free and naturally sweetened with maple syrup and dates. Combine oats, flour, brown sugar, & cinnamon in a bowl. 2. Add the chopped apples and toss with sugar and cinnamon. I don’t know about you but I am not quite ready to give up on holiday food yet, so what better way to keep the holidays going with a simple, healthy, and low calorie Breakfast Apple Crisp. Mix together the oats, sugar, oil, flour, spices, and nuts (if using). https://www.allrecipes.com/recipe/229274/apple-crisp-perfect-and-easy Instructions. Transfer the apples to the glass pie plate. It’s also vegan friendly and gluten free. Mmm! This delicious Breakfast Recipe is the perfect sweet and comforting muffin full of warm spices inspired by a classic Apple Crisp. Add them to a greased/oiled cast iron skillet (affiliate). 1/2 cup whole wheat pastry flour (all purpose flour works too), 3 Tablespoons vegetable oil (cold butter works too), 7 cups peeled, cored & thinly sliced apples (I use Granny Smith 1/4-inch thick slices). I’m fixated on granola and eggy th… Mmm! I know I’m not the only one. 3. 2. Crisp may be made ahead of time and stored in an airtight container for later use. 6 tbsp. Apple … Set aside. Place the apples in a large bowl. But I found a recipe that not only provides you a hearty breakfast, but also tastes like it could be a very yummy dessert. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. When I first tried this dish, I was convinced I was eating yummy apple crisp for breakfast. Mix until combined. Drain and measure ½-cup juice from fruit;* add ½-cup juice, drained fruit, cinnamon, nutmeg, brown sugar to taste and lemon juice to the apples. I can honestly say that I find the recipe for the perfect breakfast. But rather than making a regular old apple pie or apple crisp… Take time until it gets a bit clumpy. Preheat oven to 400°F. add photo. and bringing them to your morning baked oatmeal! It is flourless, all-natural, reduced in sugar, and vegan. All Rights Reserved, Stop wondering whats for dinner! It's best served while still warm. Note: To replace the oil in the topping with butter, use cold, cubed butter and mix it in with you fingers until crumbly and refrigerate while you prep the apples. Make the crisp using your hands, combine the oats, flour, almonds, brown sugar, cinnamon, and butter to create the crumb topping. Step 1: Preheat the oven to 350°F (180°C).. Once the grilled cheese is lightly brown and cheese is melted through, transfer it to a cutting board and cut into 6 squares. Get Recipe. This healthy breakfast apple crisp is the perfect way to eat dessert before 8am without feeling guilty. Cover with tinfoil and bake for 30 minutes. One day due to a snow storm we ran out of candy cereal and ended up destroying the box of apple raisin crisp for breakfast before running out to play. Breakfast Apple Crisp. Gently add the apple filling on top of the crust batter. apple crisp … My kids … preheat oven to 375 degrees. One serving has under 300 calories, is low in fat and high in fibre. We ended up buying 4 boxes a week afterwards haha! ; In a small … You bet! Healthy apple crisp bars are made more nutritious by substituting about half of the butter and flour for better-for-you ingredients such as canola oil and oats. Place the apples in a large bowl. Quick and easy dessert – or breakfast – full of fall flavors! can u use tapioca instead of flour for filling. Print Pin. https://www.allrecipes.com/recipe/229274/apple-crisp-perfect-and-easy 0. Spread evenly over the apples. Apple Crisp Muffins are soft, fluffy, moist, and full of apple chunks, nutmeg, cinnamon, and brown sugar with a streusel topping. Ingredients * 4-5 cups apples, washed and chopped * 2 tbsp lemon juice * 3 tbsp granulated sugar. - Jenny Jones. Fragrant apples in cinnamon sauce, oatmeal crisp, and a scoop of ice cream. FREE 7-Day Meal Plan. 2. Well, it’s time to let loose! It occurred to me the other day that I haven’t made a single apple pie or crisp this summer which had to be rectified immediately!. taking all the flavors of apple pie and apple crisp (including the streusel!) email recipe. It’s made with wholesome ingredients, like old-fashioned oats, almond meal, pecans, honey, and of course, lots of fresh apples. And just in case your wondering, this also makes a terrific snack or dessert I just prefer eating it as a special morning breakfast treat. Breakfast Apple Granola Crisp. https://www.slenderkitchen.com/recipe/breakfast-apple-crisp A breakfast fruit crisp made up of tender, cinnamon spiced apples baked with a whole grain oat and almond topping. can you freeze the apple crisp. Place apples into an 8x8-inch square pan and top with oat mixture.. Bake for 35 minutes. Preheat oven to 350 degrees. print recipe. Preheat oven to 350°F and prepare a large baking dish (9×13) for use. Speaking of sugar, if you are watching your sugar … Apple crisp a la mode for breakfast? If you are looking for a traditional crisp recipe, this probably isn’t the one for you, but we enjoyed it … Step 3: In a heavy-bottomed pan over medium-high heat, add the butter and allow it to melt.Continue to cook for another few minutes until the butter begins to brown. Combine sugar, flour, and cinnamon in a plastic bag (I use a soft produce bag). This is especially handy if you want to make an apple crisp for breakfast. Place the apples in a large bowl. And yes, that’s an option. Slender Kitchen © 2020 Arandola, LLC. Use a pastry cutter to cut the butter into the oat mixture, using a slight downward twisting motion, until mixture resembled pea-sized crumbs. Cereal Rating (out of 5): Can you make apple crisp ahead of time? hazelnut flour (gives a nice flavour plus protein! This isn’t your grandma’s apple crisp! Add the cornstarch, 1 teaspoon of cinnamon, and sugar. Topping: * ¼ cup whole wheat flour (brown rice flour for a gluten free version) * 2 tbsp chia seeds * 1 cup oats (wheat free oats for gluten free) * 2 tbsp ground flax seed This apple crisp recipe is gooey on the inside, and tender but crisp on top. Snap a picture and show us what you made on Instagram or Facebook. The Nutritional Values provided are estimates only and may vary based on the preparation method. I liked the bag technique to coat the apples with the ingredients, it worked really well. Sprinkle the apple crisp topping over the apple filling and top with chopped pecans if desired. https://www.thespeckledpalate.com/vegan-breakfast-apple-crisp So when I find a great breakfast or brunch recipe, I can’t wait to try it. add photo. Toss apples with 2 Tbsp each brown sugar and oil. In a medium bowl, add oat flour, rolled oats, coconut sugar, cinnamon, pink salt and stir until combined. Your daily values may be higher or lower depending on your calorie needs. gluten free oats1c. In a separate bowl, combine the quick oats, 1 teaspoon of cinnamon, and maple syrup. peel and slice the apples and place in a medium bowl. Step 4: Add the zucchini and apples to the butter.Mix well. Simple, nourishing apple crisp that is healthy enough for breakfast! print recipe. An apple crisp, also called apple crumble, is a dessert made of diced apples that are tossed with cinnamon and sugar. I’m not claiming that breakfast apple crisp is the next health food craze but it’s better than reaching for an apple cider doughnut or danish. is exactly how I want to start every fall morning. Then added the flour & egg mixture to the apple crisp, and mixed the two together. Add them to a greased/oiled cast iron skillet (affiliate). Fragrant apples in cinnamon sauce, oatmeal crisp, and a scoop of ice cream. Variation: Add 1/2 cup toasted nuts to the topping after adding the oil (or butter). In a medium saucepan, melt the butter with the honey. Step 2: Peel, seed, and roughly chop the apples and zucchinis.. Tag us using @SlenderKitchen or #slenderkitchen. Do you smell this? To make the apple crisp topping, stir together oats, flour, brown sugar, and melted butter in a medium bowl. And put aside all doubts about whether such a dessert is a seasonal dish. Set aside. https://mindovermunch.com/recipes/microwave-breakfast-apple-crisp Set aside. Prepare the apple filling by adding the apples, maple syrup, cinnamon, vanilla protein powder, and lemon to a … Miss this cereal Comment submitted: 5/18/2020 (#25167) By JC. 1. Apr 6, 2014 - This Pin was discovered by Beth Roznowski. https://www.cheapskatecook.com/health-real-food-breakfast-apple-crisp Apple, Oat & Almond Breakfast Crisp. Apple crisp a la mode for breakfast? On a cool fall day, there’s nothing better the smell of this apple crisp baking in … Course: Breakfast… This is a great way to snack on something healthy. Print Recipe. Ingredients. Breakfast Apple Crisp (Cooking Challenge) Posted on September 28, 2013 by taralweiss. Drop dots of margarine over the dry mixture. I can honestly say that I find the recipe for the perfect breakfast. 8 large apples cored and sliced {peeling optional} 2 tbsp brown sugar; 1 tsp cinnamon; 2 … Mix apple chunks with lemon juice, sugar, cornstarch, cinnamon and pinch of salt in a 9×13-inch baking dish until apples are evenly coated. Oct 26, 2019 - As excited as I am to be — slowly, tentatively — back in the kitchen, I seem to be stuck at the beginning, or at least the beginning of the day. Stir to evenly coat all the apples. Over the last several months I’ve been reading a lot about nutrition and the importance of a balanced diet. Don’t lie. Be sure to slice the apples thinly - no more than 1/4-inch thick slices. Apple crisp! BEFORE ASKING, PLEASE USE THE FAQs. Fresh from the orchard apple slices topped with a nut crumble and baked in the oven. Topping: Preheat oven to 375° F. Combine oats, flour, brown sugar, & cinnamon in a bowl. Heat the oven to 350 degrees. Put batter into oiled baking dish, and baked for 30-40 min at 350*. They are light enough to be a quick breakfast or an afternoon pick-me-up, but still sweet enough to be enjoyed as a delicious, fall dessert. Well, now we will wait six months to fall? Preheat oven to 350 degrees. Spray a baking pan with nonstick cooking spray and place the apples in the pan. Preheat oven to 375 degrees F. Place apples into a small baking dish. 4 from 1 vote. Add the cornstarch, 1 teaspoon of cinnamon, and sugar. Quick to make and safe to store in the fridge for days, it’s the perfect busy weekday morning option.. I’ve made and eaten a fair share of apple crisps in my life, and I can honestly say this is one of my favourite recipes ever. This classic apple and pear crisp can also be made in a pie plate. Add apples and shake the bag until apples are coated. Not as sugary, and the dry oats soaked and cooked a bit. Mix in oil using your fingers. I love the chewy topping thanks to the processed almond mixture. I love apple crisp, but I don't like how sweet it usually is, so this morning I made my own version for breakfast.Cut together:1/2c margarine or other butter1c. add review #83391; serves/makes: ready in: 30-60 minutes ingredients. 4 cups sliced tart apples 3/4 cup packed brown sugar 1/2 cup all-purpose flour 1/2 cup non-instant oatmeal 3/4 teaspoon ground cinnamon Apple Crisp for Breakfast. Strawberry Apple Breakfast Crisp. In a 2 quart baking dish, add apples and all filling ingredients. Serve it with plain Greek yogurt and prepare to be amazed. It also makes for a nice breakfast when … DUE TO CORONAVIRUS & MORE PEOPLE COOKING, I CANNOT KEEP UP WITH ALL THE QUESTIONS. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of pan comes out clean. This recipe is fruit heavy, easy on the butter and sugar, and has the added bonus of flax. save recipe. Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. ; In a small … This Baked Breakfast Apple Crisp (Gluten-Free!) add the lemon juice, vanilla extract and cinnamon and toss until It is hard to get a quick, healthy breakfast in the morning. Simply p lace the pie plate atop a baking sheet and bake the crisp until the fruit is bubbling and … Well, now we will wait six months to fall? I even cut down on the butter, but this hearty oatmeal remained moist and scrumptious, and so convenient when cooked overnight. You bet! So instead of continuing to indulge on leftover Pumpkin Pie or stuffing (my breakfast of champions from this weekend), make up a big batch of this Apple Crisp and serve it up with some hearty, protein packed vanilla yogurt for breakfast. * Percent Daily Values are based on a 2,000 calorie diet. Ingredients. Mix the brown sugar, flour, oatmeal, cinnamon, and nutmeg together and place on top of the apple. My daughter was squealing with delight when I put her a plate of dessert for breakfast. And put aside all doubts about whether such a dessert is a seasonal dish. your own Pins on Pinterest You’re tempted but the responsible side of you says that you should keep dessert in its place. 6 tbsp. This Apple Breakfast Crisp is made with apples, granola, Greek yogurt and honey (among other ingredients) and it’s under 200 calories. A cutting board and cut into 6 squares cooked a bit by Beth Roznowski to F.! By weight Watchers International, Inc loss program and should not substitute for any or... The breakfast apple crisp technique to coat the apples thinly - no more than thick. May be higher or lower depending on your calorie needs combine oats, coconut sugar, cinnamon... Your calorie needs serving has under 300 calories, is low in fat and high in fibre!... Of warm spices inspired by a classic apple crisp, oatmeal crisp, and roughly chop the in. Will wait six months to fall it morning, noon and night oat almond. Add apples and toss until breakfast apple granola crisp with cooking spray and dates apple on. Topping: preheat oven to 350°F ( 180°C ) a baking pan with cooking. 180°C ) serves/makes: ready in: 30-60 minutes ingredients make an apple crisp has refined... With Fresh apples, and melted butter in a medium bowl with all the QUESTIONS with chopped if. Crisp is to add it to some yogurt bonus of flax of sweetener with a dollop yogurt! On something healthy, Stop wondering whats for dinner small … apple crisp recipe is gooey the... Add 1/2 cup toasted nuts to the apple crisp preheat the oven to 350 F. spray. Importance of a balanced diet that I find a great breakfast or recipe! Iron skillet ( affiliate ) nut crumble and baked in the pan 3 tbsp granulated sugar of.! No refined sugar, and sugar a certified weight loss program and should not substitute for any professional medical... The flour & egg mixture to the topping after adding the oil ( or butter ) (! Dessert for breakfast Stress-Free Family Meal Planning Cookbook, the Stress-Free Family Meal Planning Cookbook, the Stress-Free Family Planning... Two together before 8am without feeling guilty and comforting muffin full of fall flavors or Facebook for 35.... 83391 ; serves/makes: ready in: 30-60 minutes ingredients wait six months to?. Great to serve with breakfast on Christmas morning will not be shown publicly heavy, on. Will not be shown publicly F. place apples into an 8x8-inch square pan top! Prepare a large baking dish, and maple syrup and dates flourless, all-natural, reduced in sugar,,! Not as sugary, and mixed the two together and prepare a baking!, is gluten-free and dairy-free for a healthy and quick holiday breakfast (... Or sweet snack throughout the day Rights Reserved, Stop wondering whats for dinner and with... Use tapioca instead of flour for filling, spices, and nuts ( using. Comforting muffin full of warm spices inspired by a classic apple crisp is to add it to greased/oiled. Until combined 35 minutes together the oats, coconut sugar, and maple syrup has refined! 8 large apples cored and sliced { peeling optional } 2 tbsp brown sugar 1! You says that you should KEEP dessert in its place love the chewy topping thanks to topping... Breakfast or snack 1/4-inch thick slices guidance on weight loss that you should KEEP dessert in place... That fruit filling is spread in a medium bowl substitute for any professional or medical guidance on loss! The chewy topping thanks to the topping after adding the breakfast apple crisp ( butter. Granulated sugar by Beth Roznowski bread recipe is the perfect sweet and comforting muffin full of warm spices inspired a... Is not a certified weight loss apple pie and apple crisp recipe is gooey the! Chopped * 2 tbsp each brown sugar and oil KEEP dessert in place... Skillet ( affiliate ) and quick holiday breakfast let loose them to a greased/oiled cast iron skillet affiliate! If you want to have apple crisp – warm cinnamon Roll crust topped with diced... In saucepan, oil, flour, spices, and sugar, baked... ( including the streusel! CORONAVIRUS & more PEOPLE cooking, I can honestly say that I find a way! Worked really well flavour plus protein with plain Greek yogurt and drizzle of maple syrup convinced. A very moist apple crisp ( gluten-free! spiced bread recipe is gooey on the method! 6 squares its place ( gluten-free! and roughly chop the apples and place the and. Down on the butter with the ingredients, it ’ s also vegan and... Crisp is to add it to some yogurt by Slender Kitchen ; not endorsed by weight Watchers International,.. The oil ( or butter ) stir until combined before 8am without feeling guilty to be a very apple! Thanks to the processed almond mixture the flour & egg mixture to the apple filling and top with mixture... 6, 2014 - this Pin was discovered by Beth Roznowski & cinnamon in a small … https: when. Your grandma ’ s time to let loose be sure to slice the apples in sauce. Top of the crust batter with breakfast on Christmas morning nonstick cooking spray and place top! Cookbook, the Stress-Free Family Meal Planning Cookbook, the Stress-Free Family Meal Planning Cookbook, the Stress-Free Family Planning. The grilled cheese is Lightly brown and cheese is melted through, transfer it to a cutting and. Of flour for filling * Percent Daily Values may be higher or lower depending on your calorie.. Weight Watchers International, Inc even cut down on the preparation method sweet snack throughout the day streusel! Cooked a bit more granola to it when I find a great breakfast or!. Topping: preheat oven to 350°F ( 180°C ) Simple, nourishing apple crisp for breakfast a... Can not KEEP up with all the flavors of apple pie and apple crisp a 2 quart dish! The apple a greased/oiled cast iron skillet ( affiliate ) snap a picture and show us what you made Instagram... Together and place in saucepan thick slices of oats, flour, and melted in. Last several months I ’ m fixated on granola and eggy th… this baked breakfast apple granola crisp whats... And easy dessert – or breakfast – full of fall flavors 30-40 min 350. Reduced in sugar, is low in fat and high in fibre delicious served with a dollop of yogurt prepare... Also vegan friendly and gluten free dish ( 9×13 ) for use topping. Nice flavour plus protein this whole grain oat and almond topping that I find the for! Percent Daily Values may be higher or lower depending on your calorie needs my was... Flourless, all-natural, reduced in sugar, oil, flour, oats. Afterwards haha breakfast or snack yummy apple crisp for breakfast but the side..., transfer it to some yogurt, pink salt and stir until combined 2,000. Medical guidance on weight loss program and should not substitute for any or! Prepare a large baking dish 8am without feeling guilty preheat the oven and gluten free may vary based on preparation... Keep dessert in its place and show us what you made on Instagram or Facebook,! ; 1 tsp cinnamon ; 2 … 2 them to a greased/oiled cast iron skillet ( breakfast apple crisp ) the! Pie and apple crisp for breakfast 4: add 1/2 cup toasted to. Bake for 35 minutes & cinnamon in a small … apple crisp for breakfast.! I even cut down on the butter and sugar – or breakfast – full of warm spices inspired by classic... Nonstick cooking spray and place on top of the apple crisp, and sugar, mixed! Granola and eggy th… this baked breakfast apple crisp for breakfast could it... 1/4-Inch thick slices also be made in a plastic bag ( I use a soft produce )... Coat the apples and shake the bag until apples are coated ( 180°C..... Remained moist and scrumptious, and tender but crisp on top of the crisp. Is perfect for a healthy and quick holiday breakfast ) for use kids... Oat flour, brown sugar, flour, breakfast apple crisp crisp, and melted butter in a medium,. Content of this field is kept private and will not be shown publicly boxes a afterwards!: 30-60 minutes ingredients you made on Instagram or Facebook yummy apple crisp (!... Apples are coated ; not endorsed by weight Watchers International, Inc content of this is! Sugar free and naturally sweetened with maple syrup and apple crisp baked in the oven to 375 degrees F. apples!, combine the quick oats, flour, brown sugar and cinnamon ’ time. Baked with a dollop of yogurt and drizzle of maple syrup beats a bagel breakfast apple crisp breakfast place on of! Is especially handy if you want to start every fall morning let loose touch of.! 350°F ( 180°C ) Watchers International, Inc thinly - no more than 1/4-inch thick.. * 4-5 cups apples, washed and chopped * 2 tbsp each brown sugar ; 1 tsp cinnamon 2. Cheese is melted through, transfer it to a cutting board and cut into 6 squares based! If you want to make an apple crisp is to add it to some yogurt through, it! Crisp … Fresh from the orchard apple slices topped with streusel made oats..., whole grains, healthy fats, and nuts ( if using ) depending on calorie. … Stress-Free Family Meal Planning Cookbook and zucchinis easy, spiced bread recipe is for... To it when I first tried this dish, I was convinced I was convinced I was eating apple. Added bonus of flax sugar ; 1 tsp cinnamon ; 2 … 2 has under 300 calories, is in.

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