It can go well with a low-carbohydrate diet to help burn off any hidden carbs that may sneak into some meals. By removing toxins from the body and strengthening liver function, it helps the body process fats in the food. She has over 8 years of experience in nutrition and dietetics with a strong research background. 2 TBS Diet Cranberry Juice. In this article, we will discuss how dandelion tea may aid weight loss. Required fields are marked *. Before taking dandelion tea for weight loss or any other benefits you should first consult with your doctor about it and make sure there is no medical condition which is prevent you from taking it. How The SlimFast Diet Works â Pros, Cons, And A Sample Meal Plan. Contains Fewer Calories Dandelion root, however, has not been shown to have this effect. For instance, those who are on a ketogenic-intermittent fasting diet can benefit from its appetite suppressing properties to help them last through their fasting periods. One such study was published in 2009 in The Journal of Alternative and Complementary Medicine. This flowering plant has since spread throughout the Northern Hemisphere, where several species of this large genus flourish. This property could play a role in weight management. You can take this tea between meals or as a hydrating drink along with making other lifestyle changes. But you may require a little help along the road. Yes, dandelion tea can help you lose weight in several ways. Cancer prevention: Dandelions are rich in antioxidants, vitamin C, and luteolin, which neutralize the effects of free radicals and thus reduce the risk of cancer. Other studies suggest that it may help improve immune system response, lower blood pressure, and even fight cancer. Understandably, some individuals are reluctant to try dandelion tea for weight loss due to its reputation as being an annoyingly invasive weed species. However, a lot of people know that this ‘weedy’ plant can be used as herb and as food mixture. This could help in the breakdown of fat and cholesterol (4). This is your year. Dandelion tea helps with weight control—especially with weight loss. Reseach on animals has suggested that dandelion root tea could be effective in reducing blood sugar, controlling cholesterol, and aiding weight loss.According to Healthline, dandelion root is rich in chicoric and chlorogenic acid, which have been shown to improve insulin secretion while also increasing the absorption of glucose in the body, leading to stabilized blood sugar levels. Best Way to Consume Dandelion Roots. Moreover, it’s more tasteful than simple water so you’re more likely to drink it and remain hydrated, which can assist you with workout energy. Dandelion tea is generally regarded as safe for most people, and there has yet to be a documented medical case of anyone suffering toxicity because of dandelion consumption. History. What are the side effects of drinking dandelion tea? Unreasonable diet, improper exercise and lack of rest are the causes of abdominal obesity. It improves the functioning of the liver and the liver plays a major role in eliminating fat and other ⦠This nutrient could act as a... 3. Dandelion root tea has weight loss capabilities, but they may not be strong enough. celebrity trainer Jillian Michaels has endorsed its consumption. This type of weight loss occurs on a short term basis and does not necessarily lead to long term results. Dandelion tea contains more potassium than other herbs. Dandelion-Cranberry Tea Dandelion Cranberry Tea for Weight Loss. One study involving obese mice showed that they displayed significant weight loss when fed with chlorogenic acid, which is one of the active compounds in dandelion. Home » Health and Wellness » Ingredients. Dandelion’s abilities to suppress appetite, curb hunger, and improve carbohydrate metabolism make it a useful component in a fitness or weight loss regimen. Your email address will not be published. In general it is recommended to drink a few cups per day for the best weight loss. So what is it about dandelion that makes it an effective weight loss supplement? Dandelions come packed with vitamins and minerals. Body Stamina and Endurance improvement. The diuretic properties of dandelion are already proven and well-studied too. Tea produced using dried leaves – 1 – 2 teaspoonful taken 3 times day by day (4 – 10 grams day by day). In addition, drinking dandelion tea can aid in losing weight. Dandelion detox tea is a complete package of the antioxidants. Dandelion tea, therefore, can help make most fitness and weight loss programs more efficient and thus help individuals achieve faster results. A study published in The Journal of Alternative and Complementary Medicine in 2009 verified that dandelion extract could increase urination for 5 hours after consumption. Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags). According to the European Commission and the British Herbal Pharmacopoeia, the following are the recommended dosage ranges of dandelion root (6): Before taking any herbal supplements, do check with your health care provider to determine if they would be suitable for you. This is due to its potent diuretic properties, much like, Dandelion tea can also serve to supplement an existing weight-loss regimen. https://optimalherb.com/dandelion-tea-for-weight-loss-top-5-benefits Dandelions have long been part of traditional dishes in Greek, Slavic, Jewish, Indian, Korean, and Chinese cuisine. Although dandelions can be found in 6 continents, the species that are commercially grown for food grows only in Europe, Northern Asia, and North America. Some people may also suffer other symptoms when drinking dandelion tea, such as: Dandelion tea can also interact with other diuretics and certain antibiotics. Dandelion tea is the ideal substitute for other calorie-laden drinks like milk or soda. Drinking dandelion root tea before meals may help with weight loss. Though drinking dandelion tea alone will not give you the results, it can help in the process. Dandelion root tea is well known for the health benefits and leaf for its diuretic effect. Surprisingly, only a few know of the many practical uses of dandelion and its therapeutic benefits for a host of medical conditions. According to Mary Koithan, Ph.D., in a 2011 issue of “ The Journal for Nurse Practitioners ” you can maintain your optimal weight using this herb. 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