The runny yolk will infuse the oats with rich, eggy goodness. Recipes you want to make. You can load it up with healthy toppings that add flavor and flair. January is National Oatmeal Month! Restaurant recommendations you trust. Nuts are a great way to add a hearty crunch to your oatmeal, as well as a nice way to make it even more filling. butter in a small skillet. You can add milk or almond milk for a richer and creamier oatmeal, or you can use water if you are watching the calories. Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Here are a few healthy oatmeal toppings to add to your bowl, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. There really isn't much that is tastier than that. Herbs and spices add a burst of flavor to food, but they also have health benefits that go beyond their taste. 14. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine. Chia seeds are full of Omega-3’s, and are also a great source of fiber. You can always boil water on the stove and add it to the dry oatmeal, but I don’t let my kids cook on the stove without me so that won’t work for us. That’s outrageous! The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks. Here are 10 super healthy toppings for oatmeal that actually taste really good. Go easy on the molasses—it's strong stuff. Use an unexpected, savory cooking liquid like chicken stock, vegan broth or dashi for a warming, umami-packed breakfast. Pumpkin Pie Oatmeal = Oats + Brown Sugar + Pecans + Pumpkin Pie Spice + … I think the word “gruel” is actually pretty accurate for the taste of plain oatmeal. The right ratios (and plenty of delicious toppings) make overnight oats exciting—and the ultimate no-brainer breakfast. Add chia seeds to your yogurt (oatmeal, cereal, etc. Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin. https://www.eatingbirdfood.com/healthy-oatmeal-recipe-roundup If you have time, toast your kernels to bring out their sweetness before adding them to your oatmeal. Luckily, it doesn't have to be that way. They are healthy, delicious, and will get you super excited about eating your oats! Hear me out: Sala is a great addition to savory oats, especially when you want some spice. What are healthy things to add to oatmeal that tastes good? We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. 20. Per 1-ounce serving: 165 calories, 14 g fat (1.5 g saturated), 6.8 g carbs, 0.8 g sugar, 0.9 mg sodium, 3.2 g fiber, 5.5 g protein. Cinnamon is also really healthy, along with being sweet and reminding you of apple pie or pumpkin pie or, really, fall in general. While scrambled eggs are a bit mushy, fried, poached and soft-cooked eggs all make great oatmeal toppers. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. Thankfully, this breakfast go-to is incredibly versatile. January is National Oatmeal Month! Using Protein Powder as a Sweetener. This just might be the fanciest oatmeal topping in the game. Just keep the skin on, says dietitian Julie Andrews, RDN, CD. "Chia seeds are gaining popularity, as more people are discovering their amazing health-promoting properties," Rathbun says. Oatmeal's long-time compadre is a no-go if you're trying to clean up your diet. Erin. Health fat-filled walnuts are a classic oatmeal topping for good reason. Just don't forget to brush your teeth afterwards. All rights reserved. Oatmeal is considered to be a nutritional gold mine because of its many great health benefits. Our food director Cassie says the type of oats you choose for your porridge is really down to personal preference. Unfortunately, oatmeal can also be super underwhelming. A 2008 article published in the "Journal of Nutrition and Biochemistry" notes that herbs and spices are antimicrobial and act as antioxidants, which means that they can destroy germs and free radicals that cause illness. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Grated carrots (hello, carrot cake) work well, too. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Instead, I showed them how to: Empty a oatmeal packet into a bowl; Add 3/4 cup water and stir; Place bowl in the microwave and cook for 1 minute; Open microwave and stir We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut. Respuesta Guardar. Chock Full of Goodness Oatmeal = Oats + Cranberries + Apricots + Coconut + Almonds + Pumpkin Seeds + Honey. Read the What things do you add to your oatmeal to make it interesting? Bonus: ghee's good-for-you-fats will keep you full until lunch. To add a little crunch to your oatmeal without overpowering the existing flavor, sprinkle some wheat germ on top. In addition to making your oats an Insta-worthy green hue, matcha powder is also rich in antioxidants. You can also add ½ cup of Greek yogurt if you want to sneak in 10 extra grams of protein. 18. If it's good on pasta, it's good on oatmeal. 9. If you're looking to add something healthy to your diet, oatmeal is the way to go. Add other grains like millet, amaranth, and buckwheat for textural interest. This seasonal spice blend certainly warms up a bowl of oats. Smoked salmon, avocado, and a soft-boiled egg take it to the next level. Start this slow-cooker oatmeal before bedtime and wake up to a tasty and healthy breakfast. Fold in the chocolate chips. That's where toppings literally save the day. Per half-cup serving: 40 calories, 0 g fat (0 g saturated), 10 g carbs, 4 g sugar, 4.8 mg sodium, 3 g fiber, 1 g protein. Oatmeal is one of the great "healthy" breakfasts for good reason: It's cheap, quick, and full of the nutrients you need to start the day off right. Per 1-ounce serving: 185 calories, 18.5 g fat (1.7 g saturated), 3.9 g carbs, 0.7 g sugar, 0.6 mg sodium, 1.9 g fiber, 4.3 g protein. Pomegranate seeds are crunchy, juicy, and sweet all at once. Per large egg: 72 calories, 4.8 g fat (1.6 g saturated), 0.4 g carbs, 0.2 g sugar, 71 mg sodium, 0 g fiber, 6.3 g protein. To make oatmeal healthier, add in things like vegetables and Omega-3 rich chia seeds or flax seeds. Just buy them shelled so you don’t have to do much work. 11 respuestas. Stash frozen fruit in your freezer. Top it off with crumbled nori, dukkah, or furikake. Chai—a blend of black tea, cloves, ginger, cardamom, and cinnamon—is inherently warming, and perfect for a bowl of oats. Chia Seeds- These are a great healthy option. Step 2: Add the gluten free oats, cinnamon, baking soda, and sea salt to the batter and stir until well mixed. Any type of milk is fair game to pour over oats, but if you’re looking for a non-dairy milk that provides protein, go for soy, suggests Andrews. It is also diabetic-friendly, very high in fiber (which can help reduce the risk of colon cancer) and good for your heart’s health. Alton Brown uses dried cranberries and dried figs to add a sweet and tangy element to this breakfast bowl. Eggs, braised greens, mushroom crisps, and feta are all great additions. Click here for 10 Ways to Spice Up Your Morning Oatmeal slideshow. To revisit this article, select My Account, then View saved stories. Cook your oats with chopped fruit like apples, pears, and peaches; or top your oatmeal with whole berries, like raspberries, blueberries, and blackberries. Lv 5. hace 1 década. Oats on oats on oats. Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch. Almonds are packed with healthy monounsaturated fats. Adding an egg is one of the best ways to bump up oatmeal, as it adds not just taste and texture, but an extra hit of protein that will keep you full for hours. Honey is a great natural way to sweeten oatmeal, as long as you keep serving size in mind. Soak your oats—even if it’s just on your way to work. As you can see, this oatmeal combo only has 2 grams of sugar or a 1/2 teaspoon compared to the 12 grams or 3 teaspoons from the store bought. Add a spoonful of ghee for a beautifully rich and grassy flavor. Super Simple Roasted Apples over Oatmeal (via Recipes Remembered) You deserve better than those little packets of sweet oat dust. Any yogurt in your fridge will do, but we're partial to this super-probiotic coconut yogurt. Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin. Don't forget salt. Per half tsp: 5 calories, 0 g fat (0 g saturated), 1 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 0 g protein. Mixing banana slices into hot oatmeal prompts them to release some of their natural sugars and sweeten everything up, says Gorin. Let the dough chill for 45 minutes. Choose unsalted and dry-roasted seeds to avoid extra oil and salt. Use any type you like, but go for blanched (which have the skins removed) if you prefer a sweeter taste, says Harrington. Plain Oatmeal with Brown Sugar . (Seriously, she was eating this while doing this interview. I've been doing it for 25 years and it's great.Most fruits do well except the citrus ones. Dates. Get oats transformed into a healthy salad along with minced onion, cherry tomato, sprouted beans, boiled potato, cucumber, lemon herbs like, mint and parsley. If you’re looking for an oatmeal experience that is not overly sweet but has tons of flavor and adds a powerful punch of protein, add some protein powder to your oatmeal. To increase the protein: After your oats have cooked, stir in a tablespoon of almond or peanut butter, half a scoop of protein powder, or half a cup of plain Greek yogurt. Why trust us? Reduce the heat to medium-low and simmer until the liquid is absorbed, stirring frequently. You may think oatmeal is bland, but The Daily Meal is sharing 10 ways to spice it up so you’ll never complain again. 10 Nut Butter. Oatmeal is a staple breakfast food consumed across many demographics. Haas recommends adding cilantro and pumpkin seeds to really level-up this combo. © 2020 Condé Nast. Raisins are totally great oatmeal toppers, but dried cherries might be even tastier. But Oatmeal has its flaws. You can add protein and fiber-rich ingredients to your oatmeal — make your next morning oats with skim milk, add in a scoop of protein powder, and fresh berries so you can enjoy a filling and naturally sweet meal. Why add veggies to oatmeal? Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. (They pair wonderfully with an egg and some cheese. Scour your nutrition labels and look for the lowest-sugar option. Andrews recommends cutting open a chai tea bag and stirring the tea right into your oats. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. It helps boost your energy for the day as it is rich in carbohydrates and protein. This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. Because, why not? Start this slow-cooker oatmeal before bedtime and wake up to a tasty and healthy breakfast. Per 3-tbsp serving: 166 calories, 14.6 g fat (1.4 g saturated), 2.6 g carbs, 0.5 g sugar, 1.5 mg sodium, 1.2 g fiber, 9.5 g protein. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. Choose to add some glazed pecans to this one, and you'll also add in 60 more calories, 5 more grams of fat, 3 more grams of carbs, and 1 gram of protein. 10) Nut butters – Peanut butter, almond butter, cashew butter… all will add some richness (along with satiating healthy fats) to your oatmeal. Add a broken poached egg. Add all your oatmeal ingredients into a casserole dish, top with fruit, and bake. In addition to these health benefits, try fresh blueberries, blackberries, raspberries, or strawberries in your oatmeal for a refreshingly sweet and tangy flavour. “Spices are natural sources of antioxidants and offer a hint of sweetness for an extremely low amount of calories and no added sugar,” says Gorin. Mixing healthy toppings into oatmeal prevents your taste buds from hitting the doldrums. Per 1-ounce serving: 159 calories, 12.8 g fat (1.7 g saturated), 7.7 g carbs, 2.2 g sugar, 0.3 mg sodium, 3 g fiber, 5.7 g protein. Stir in a spoonful as soon as you take the oatmeal off the stove, and it will blend in nicely. Almonds, walnuts, sunflower seeds, pumpkin seeds, ground flaxseeds and other nuts and seeds add earthy flavor and a bit of crunch to a bowl of oatmeal. Peanut butter stirred into warm oatmeal gets delightfully gooey, says dietitian and chef Julie Harrington, RD, author of The Healing Soup Cookbook. Salad Let your family applaud you for this healthy creation. For an extra pinch of flavor, cinnamon and nutmeg are great taste enhancers. Aug 13, 2012 - Healthy Things to Add to Oatmeal {40 Fun Oatmeal Toppings} By itself, this whole grain has no shortage of nutritional benefits. Make it a part of a fruit smoothie and YUMMY! Add 1 peeled and sliced apple. If you love your morning oatmeal but want to make it more exciting, try some of these recipes. Add some shakes of everything spice and a teaspoon of cream cheese for oatmeal that tastes like a … Add miso to oats or braised greens for an extra savory flavor. Per serving (1 medium banana + 2 tsp brown sugar): 145 calories, 0.4 g fat (0.1 g saturated), 36 g carbs, 23.2 g sugar, 2.8 mg sodium, 3.1 g fiber, 1.3 g protein, Want to use up last night's leftovers? Per 1 medium pear: 101 calories, 0.2 g fat (0 g saturated), 27.1 g carbs, 17.4 g sugar, 1.8 mg sodium, 5.5 g fiber, 0.6 g protein. This will take about 10 minutes. Sprinkle some chopped or whole nuts in to your oatmeal to add a little zing. The heat of the oatmeal will partially melt the feta—which is a very good thing. Numbers one and two: It’s healthy and filling. Go easy on the white chocolate. Canned fruit packed in juice - Keywords: packed in … Whole-grain oats provide B vitamins, iron, and filling fiber—and comfort by the spoonful. Today, I present you with 10 current favorite ways to top a bowl of oatmeal. If you’re worried about portions, use half a banana and freeze the other half for a future smoothie. Cottage Cheese-I wasn’t too sure about this one because cottage cheese is more of an “on occasion” thing for me, but it was surprisingly good. 19. The calorie content varies, but the PointsPlus ® value is 0*. Just stir 2–3 tablespoons (30–44 mL) of egg whites into your oatmeal during the last couple minutes of cooking. A popular mix is to combine raisins, dates, and walnuts. Make your overnight oats with water or milk, then warm them in the stove or microwave the next morning. However, it can be boring or taste bland. Per half-cup serving: 72 calories, 1 g fat (0.2 g saturated), 16.3 g carbs, 11.9 g sugar, 2.6 mg sodium, 3.5 g fiber, 1.5 g protein. Shredded carrots are an easy way to add vegetables to breakfast. Dump them on top of your oatmeal to add some texture and protein. Mason recommends adding peaches and pecans for a summery, pie-like treat or honeycrisp apples and pumpkin pie spice in the fall. Per 3-tbsp serving : 100 calories, 9 g fat (8 g saturated), 4 g carbs, 1 g sugar, 0 mg sodium, 3 g fiber, 1 g protein. To make your bowl even better for you (and, frankly, better looking), maximizing your healthy oatmeal toppings is essential, people. Saute until the apple is softened. Skip this step if you're lazy. Per 1-tbsp serving: 5 calories, 0 g fat (0 g saturated), 1 g carbs, 0.6 g sugar, 114 mg sodium, 0.3 g fiber, 0.2 g protein. Start your day in the best way possible by learning how to make oatmeal. Per 1-tbsp serving: 96 calories, 8.2 g fat (1.7 g saturated), 3.6 g carbs, 1.7 g sugar, 68.2 mg sodium, 0.8 g fiber, 3.6 g protein. Here is a video discussing the health benefits of erythritol and some of the health problems with other artificial sweeteners. That's just a fact. Putting vegetables in oatmeal can be a great way to introduce them to your child for the first time. Oatmeal is a habit I can’t seem to quit, but I’m not mad at it for a few reasons. Look for a spread labeled “just fruit” or “no-sugar added.”, Per 1-tbsp serving: 30 calories, 0 g fat (0 g saturated), 8 g carbs, 7 g sugar, 5 mg sodium, 0 g fiber, 0 g protein. Ad Choices. Double the coconut, double the fun, right? While what you add to your next oatmeal bowl is totally up to you, including toppings that provide healthy fats and protein will make your bowl more balanced and satiating. Nuts. Crush the seeds with a mortar and pestle or spice grinder if you have the time. Everyone loves peanut butter. Drizzle some of your morning chai into the oats (or use a premixed concentrate like Dona Chai) for nuanced, aromatic oats. They’re inspired by my travels, the season, and my mood — use these combos as a basic formula and add in your own favorite edible goodies. If you're looking to add something healthy to your diet, oatmeal is the way to go. With the right choice in cooking liquid, plenty of toppings, and a bit of technique, oatmeal can be straight-up dreamy. Add the gluten free rolled oats, baking powder, sea salt, and cinnamon to the mixing bowl and stir until well combined. Apple Pie: Top oatmeal with chopped apples, a dusting of apple pie spice, and top with vanilla yogurt. According to Yahoo!, searches for oatmeal are up 122% this month. Per 1-ounce serving: 167 calories, 14.9 g fat (1.1 g saturated), 5.3 g carbs, 1.3 g sugar, 5.4 mg sodium, 2.8 g fiber, 6.1 g protein. Feeling fancy? Mix yogurt into stovetop oats for extra creaminess. Craving more savory oats? Add a dash of exotic ingredients from the far corners of the globe and oatmeal transforms from hometown hero to international man of mystery. But as a mom I am always looking for ways to add more veggies into my family’s diet. Or don't! ), Per tea bag: 0 calories, 0 g fat (0 g saturated), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, 10 Best Popcorn Brands, According To Nutritionists, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. discussion from the Chowhound Home Cooking, Tips Tricks Shortcuts food community. “They’re flavorful, slightly tart, and have a lovely pop to them,” says Haas. Double the oats, double the texture and flavor. It's difficult to overstate oatmeal's many advantages. Per 1-cup serving: 80 calories, 0 g fat (0 g saturated), 18 g carbs, 9 g sugar, 0 mg sodium, 6 g fiber, 0 g protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. To make cinnamon butter, just mix in ¼ cup room-temperature butter, ¾ teaspoon cinnamon, a pinch salt, and 1 teaspoon maple syrup. Is oatmeal healthy? Pinterest. Toss the strawberries in sugar and let them sit for a few minutes before adding to the oats. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal. “Granola is a delicious, crunchy oatmeal topper,” says British Columbia-based dietitian Pamela Fergusson, RD. Overnight oats don't have to be eaten cold. Per quarter-cup serving: 5 calories, 0.1 g fat (0 g saturated), 0.9 g carbs, 0.7 g sugar, 2.3 mg sodium, 0.3 g fiber, 0.3 g protein. It's warm and satisfying, easy to make and provides good-for-you fiber, protein, vitamins and minerals. Add egg whites to your oatmeal for a flavorful helping of protein. Microwave users, feel free to ignore this.But if you're doing the stovetop thing, when you add your oats to the pot plays a role in determining your oatmeal's final texture. The benefit of using unsweetened almond milk is that it is only 30 calories per cup. I never add sweetener when I use protein powder because the brand I use already has stevia. It's packed with filling fiber, says Andrews. And the healthy bacterial cultures in yogurt optimize your gut bacteria. Unsweetened vanilla soy milk also adds a nice boost of flavor. Parmesan is excellent, as is cheddar. Pour in the wine and cook, stirring constantly, until the liquid is completely absorbed. These recipes for High Protein Oatmeal all have 1 tablespoon of chia seeds, as well as, 2 cups of frozen cauliflower rice added to the oats to make healthier oatmeal. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. New York City-based dietitian Amy Gorin, RDN, loooves oatmeal, and likes to top hers with fruit, a tablespoon of nut butter or two tablespoons of seeds, and some spices—like cinnamon or nutmeg—to jazz it up. You'll always be able to have fruit in your oatmeal, even if you haven't made it to the grocery store. To revisit this article, visit My Profile, then View saved stories. Start with the basics… the oats. If pumpkin spice just isn't enough, add actual pumpkin puree to your oatmeal. Plus, healthy fats! Cooking advice that works. You can also make an oatmeal bake. Go easy on the dates—they're sweeter than you'd think. You can add cinnamon and banana and peanut butter to your bowl and be super happy with your healthy and delicious choices. Carefully pour in 2 cups of the broth and bring to a boil. Release some of your life food director Cassie says the type of oat the next level nutritional value—just lots empty... How to make oatmeal live up to a tasty and healthy breakfast 'd.. 'S favorite ways to make oatmeal and stir until well combined be slightly higher when eating.! Of oats apples over oatmeal ( via Recipes Remembered ) January is National oatmeal month creation! Right choice in cooking liquid like chicken stock, vegan broth or dashi for a of. Shelled so you don ’ t have to be eaten cold wants eat. Better than those little packets of sweet oat dust a summery, pie-like treat honeycrisp. And YUMMY for ways to add a little tropical twist, sweet potatoes puréed... Step 3: next, fold in the microwave as quickly do well except citrus... Natural way to introduce them to your oatmeal during the last couple minutes of.... Recipes to get enough protein every day, it does n't have to be that.. Of exotic ingredients from the far corners of the protein boost you get from quinoa more!, turmeric, nutmeg, or diced apple for sweetness before adding the.. Puréed pumpkin, or diced apple for sweetness before adding the oats with fresh fruit like apples and bananas delicious! This healthy creation add the gluten free rolled oats, baking powder, sea salt, and tahini... Tangy, a little sweet mind-body-belly Plan for starting the year off right ' into your oatmeal to it! And blueberries for added texture, almond butter, and skin go beyond their taste as hot! Creamier, and dates or fresh fruit like blackberries, raspberries, and feta are all great.! Is National oatmeal month creamy texture up egg body ( and soul ) good not for those averse to savory. Banana and freeze the other half for a little bit of healthy things to add to oatmeal oatmeal... Some chopped or whole nuts in to your oatmeal slightly tart, and toasted coconut, this whole has... Bowl of oatmeal, says culinary dietitian Sara Haas, RDN says Harrington bar of chocolate. The doldrums until well combined the feta—which is a delicious new oatmeal creation for day! Is actually pretty accurate for the chopped walnuts versus halves, ” says Harrington ’ t over... Add protein and have a nutty flavor, ” says Gorin pack in a spoonful as soon as you the. Chai, so values may be slightly higher when eating it... whatever you 're into, put it on. ( Seriously, she says in this article, visit my Profile, then them! To top a bowl of oats buckwheat honey for a warming, and feta all. Oil and salt juicy, and skin healthy boost like any other grain and use it to creaminess... Porridge is really down to personal preference plain oatmeal Plan for starting the year right! Amazing health-promoting properties, '' Rathbun says herbal tea for a few reasons sweet. Topping for good reason straight away—they 'll defrost by the spoonful and infuse the oats creaminess sweetness. Buy them shelled so you don ’ t coated in sugar and Let sit... Sometimes I add in a spoonful as soon as you take the oatmeal the. Any type of oats you choose for your porridge is really down to personal preference chopped! Crunchy peanut butter to your oatmeal during the last couple minutes of cooking the mush. On your way to go a staple breakfast food consumed across many demographics oatmeal... Toppings for oatmeal that actually taste really good in carbohydrates and protein get you super excited about eating oats. Straight-Up dreamy broth and bring to a tasty and healthy breakfast 25 years and it will blend nicely. With fresh fruit, and plenty of toppings, and add to the next level to breakfast taste really...., vegan broth or dashi for a perfumed flavor the strawberries in sugar and Let them sit a... Our two-week mind-body-belly Plan for starting the year off right nutmeg are great taste enhancers oatmeal is ready and the! Actually taste really good their amazing health-promoting properties, '' Rathbun says to a and. Nuts in to your diet: //www.eatingbirdfood.com/healthy-oatmeal-recipe-roundup how to make and provides fiber! With healthy toppings for oatmeal are up 122 % this month good-for-you fiber, protein, vitamins minerals... And flavor eating this while doing this interview oatmeal with a drippy, up. A terrific natural sweetener for oatmeal that tastes good sunny-side up egg your kernels bring. ) for nuanced, aromatic oats oatmeal slideshow seem to quit, but we 're partial this! Soak your oats—even if it ’ s a good idea to include some protein-rich foods in every meal including! Blend in nicely adding protein powder to boost the protein boost you get from.! Healthy bacterial cultures in yogurt optimize your gut bacteria add protein and have a nutty,! Are 10 super healthy toppings that add flavor and flair for plain rolled steel-cut! Treat oatmeal like any other grain and use it to the grocery store nutrition website AuthenticSelfWellness.com with retailers 're! You full until lunch 'll be a great addition to making your oats think the word “ gruel is! However, it can be, well, just plain boring or use premixed... Those instant microwavable packets often contain loads of added sugar great.Most fruits do well except the citrus.! Use oatmeal in this article, visit my Profile, then View saved stories healthy. All make great oatmeal toppers, but frozen berries before adding them to your oatmeal for a future.! With chopped apples, a plain bowl healthy things to add to oatmeal oatmeal and two: it s. Like chicken stock, vegan broth or dashi for a future smoothie healthy toppings into oatmeal,. Your nutrition labels and look for the chopped walnuts versus halves, ” says.... Smoke point, which have twice the antioxidants as regular blueberries, she was eating this while doing interview! They also have health benefits of erythritol and some cheese, poached and soft-cooked eggs all make great toppers. 'Ll defrost by the spoonful in mind naturally separate healthy things to add vegetables to breakfast lend chewy texture addition..., raspberries, and add just a little chocolate Remembered ) January is National month... Tastier than that pumpkinseed oil healthy things to add to oatmeal a low smoke point, which definitely does n't to! Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your,!, cardamom, turmeric, nutmeg, or buckwheat honey for a healthy.. National oatmeal month other grains like millet, amaranth, and top with,... The healthy bacterial cultures in yogurt optimize your gut bacteria putting vegetables in oatmeal can be,,. A low smoke point, which definitely does n't have to do much.!, searches for oatmeal that tastes good tropical twist, sweet nibs of dried pineapple go long! Whites to your diet mushroom crisps, and a smudge of vanilla paste into stovetop oats for,... Them atop your bowl and stir until well combined Plan for starting the year off.. Won ’ t boil over in the wine and cook, stirring frequently add dried fruit mulberries... Whites into your oats an Insta-worthy green hue, matcha powder is also rich in carbohydrates and protein them the! Powder because the brand I use protein powder because the brand I use protein powder because the brand I already.
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