1 serving = 28g. The soluble fiber in oats can help reduce LDL cholesterol levels by signaling the liver to pull that bad LDL cholesterol from the bloodstream. 0.000g. 14.5% 69.1% 16.4% Protein Total Carbohydrate Total Fat 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A ½ cup of raw oats is considered a good source of fiber and can help keep things moving. Naturally low in fat and cholesterol free, oat milk can be a great milk alternative. Great Value Instant Oatmeal Ingredients . Carbs make up 66% of oats by dry weight. You'd need to walk 28 minutes to burn 100 calories. There are 65 calories in 1 cooky (0.5 oz) of Great Value (Walmart) Sugar Free Frosted Oatmeal Cookies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 130 calories in 1 packet (1.2 oz) of Great Value (Walmart) Instant Oatmeal, Apples & Cinnamon. Great Value Maple & Brown Sugar Instant Oatmeal is a perfect blend of warm and sweet flavors that is an excellent way to start your day off right. Includes 0g Added Sugars. serving. There are 100 calories in 1 packet (28 g) of Great Value Original Instant Oatmeal. 1 packet = 43g. great value-oatmeal-shanins-input nutrition facts and nutritional information. Oat flour typically works well in recipes that require a dense texture like pancakes or banana bread. Comprehensive nutrition resource for Great Value Oatmeal Cookies. Get full nutrition facts for other Great Value products and all your other favorite brands. Amount Per Serving. What's the nutritional value of oatmeal? 160. You'd need to walk 45 minutes to burn 160 calories. Great Value Oatmeal Cookies. Not only does the soluble fiber in oats help to reduce LDL cholesterol, but weight loss can lower LDL cholesterol as well which makes this a winning combination. Per 1 packet (0g): 130 Calories | 2g Fat | 26g Carbohydrates | 2g Fiber | 12g Sugar | 3g Protein | 160mg Sodium | 0mg Cholesterol | 0mg Potassium. Sodium 170.0 mg. Potassium 100.0 mg. Total Carbohydrate 27.0 g. Dietary Fiber 3.0 g. Sugars 12.0 g. Protein 3.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol. Comprehensive nutrition resource for Great Value Instant Oatmeal. Great Value Whole Kernel Corn Frozen. Since steel cut oats take a while to cook, they are perfect for slow cooker recipes. Nutrition Facts for Great Value Sugar Free Instant Oatmeal Apple Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Enjoy one of the world's healthiest foods when you start your day with Great Value Quick Oats. Monounsaturated Fat 0.5 g. Cholesterol 0.0 mg. Find calories, carbs, and nutritional contents for great value-oatmeal and over 2,000,000 other foods at MyFitnessPal.com. Great Value Whole Kernel Corn Frozen. 7%. Per 1 packet (35g): 130 Calories | 2.5g Fat | 26g Carbohydrates | 2g Fiber | 12g Sugar | 3g Protein | 170mg Sodium | 0mg Cholesterol | 95mg Potassium. Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Learn the good & bad for 250,000+ products. 0%. 0.500g. Oatmeal is a heart healthy choice for everyone. All the Nutritional Facts and Benefits to Know Oats are a great breakfast option, and they can also help you lose weight and control your blood sugar. Learn the good & bad for 250,000+ products. Sodium 145mg. ... 10 percent daily value ... the combination of slow-burning carbohydrates and fiber found in oats is a great source of fuel for breakfast. Total Fat 5g. Nutritional information for Great Value Mixed Berries & Cream Instant Oatmeal. There are 145 calories in 1 cup of cooked Oatmeal. great value-oatmeal-quick-oats nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ideally, most Americans should be aiming for at least 25-30 grams of dietary fiber daily. Serving Size. They blend well and add a good source of dietary fiber to your smoothie to keep you fuller for longer. Polyunsaturated Fat. The nutrition facts for 3.5 ounces (100 grams) of raw oats are ():Calories: 389 Water: 8% Protein: 16.9 grams Carbs: 66.3 grams Sugar: 0 grams Fiber: 10.6 grams Fat: 6.9 grams Carbs. As part of a balanced diet, oatmeal can be a great weight loss tool. Calories % Daily Value* 8%. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 7%. Find calories, carbs, and nutritional contents for great value-oatmeal-quick-oats and over 2,000,000 other foods at MyFitnessPal.com. Learn the good & bad for 250,000+ products. 1 packet = 35g. You'd need to walk 36 minutes to burn 130 calories. This cereal is a heart-healthy choice that has two grams of soluble, belly-filling fiber per serving and is low in saturated fat and cholesterol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Top with a fried egg for extra protein and you have a complete meal! Crockpot Oats: This is a great version of overnight oats if you want to wake up to a nice warm bowl of oats in the morning. Search for: The fiber in oats can help keep you full longer and enhance satiety, which is an important weight management tool. By Stefani Sassos, MS, RDN, CSO, CDN Certified organic and non-GMO, this instant oatmeal from 365 Everyday Value is a great choice for quick oats. 0.500g. Per 1 packet (0g): 130 Calories | 2g Fat | 26g Carbohydrates | 2g Fiber | 12g Sugar | 3g Protein | 160mg Sodium | 0mg Cholesterol | 0mg Potassium. Nutrition Facts. Amount Per Serving. This heart healthy oatmeal is a yummy, satisfying breakfast and is also is a good source of seven vitamins and minerals. Instead of a plain bowl of oatmeal, try dressing oats up with these unique recipe ideas: Savory Oatmeal: Oats aren’t just for breakfast, they can make for a delicious and hearty lunch or dinner too. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. With at least 27 grams of whole grains, no artificial preservatives or flavors and 2-4 grams of fiber, there’s no better way to start your day than by waking up to this delicious breakfast choice. Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. 0%. Protein 2g. These unusual oatmeal combinations are a total game changer. Try adding sautéed kale, sautéed mushrooms, caramelized onions, and goat cheese to plain oats for a savory twist. Our instant oatmeal is conveniently packaged in 10 individual servings, eliminating the need for measuring and making it portable for a quick breakfast at the office. Grab Great Value Peaches & Cream Flavor Instant Oatmeal and get your day off … Start your food diary today! Oats are a great breakfast option, and they can also help you lose weight and control your blood sugar. So it's best to look for specially marked gluten-free oats if you have a gluten allergy or sensitivity. 0% Saturated Fat 0g Trans Fat 0g. Nutritional information for Great Value Mixed Berries & Cream Instant Oatmeal. Calorie breakdown: 16% fat, 69% carbs, 15% protein. 0.000g. Food Search: oatmeal nutrition facts and information. Calories % Daily Value* 2%. Oats are a staple in many pantries, and for good reason! Low Sugar Maple And Brown Sugar Oatmeal. Personalized health review for Great Value Original Instant Oatmeal: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Get full nutrition facts for other Great Value products and all your other favorite brands. Nutrition facts and information. This heart healthy oatmeal is a yummy, satisfying breakfast and is also is a good source of seven vitamins and minerals. Oatmeal Nutrition Facts. High-fiber foods can help slow the digestion of food in the intestine, which can help to keep blood sugars from rising very rapidly. Data from the National Health and Nutrition Examination Survey (NHANES) suggests that individuals who eat oatmeal actually tend to be healthier in general and have a lower body weight compared to those who don’t eat oatmeal. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Calories in Great Value Sugar Free Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Great Value Sugar Free Oatmeal. There are 140 calories in 1 serving, 1 packet (1.3 oz) of Quaker Raisin, Date & Walnut Instant Oatmeal, dry. Calorie breakdown: 17% fat, 70% carbs, 13% protein. Oats are a fantastic staple of any healthy diet. Low Sugar Quaker Oatmeal Nutrition Info Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This cereal is a heart-healthy choice that has two grams of soluble, belly-filling fiber per serving and is low in saturated fat and cholesterol. Where do the calories in Great Value (Walmart) Instant Oatmeal, Original come from? I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. By Stefani Sassos, MS, RDN, CSO, CDN Learn about the number of calories and nutritional and diet information for Great Value Oatmeal Cookies. There are 160 calories in 1 packet (43 g) of Great Value Maple & Brown Sugar Instant Oatmeal. 0%. Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals. Calories % Daily Value* 2%. Total Fat 1.5g. There are 160 calories in 1 packet (43 g) of Great Value Raisin & Spice Instant Oatmeal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Great Value Dry Roasted & Unsalted Peanuts. 0%. From the Walmart Great Value brand, a box of the snickerdoodle oatmeal is less than $2 and has six packets inside. A serving of this whole grain oat cereal supplies 0.9 gram of the 3 grams of soluble fiber from rolled oats necessary per day to have this effect. There are 130 calories in 2 cookies (32 g) of Great Value Iced Oatmeal Cookies. Learn the good & bad for 250,000+ products. Sign me up! Serving Size. packet. There are 160 calories in a 1 packet serving of Great Value Raisin & Spice Instant Oatmeal. Serving Size: 1 packet (43g) Amount Per Serving. 2,000 calories a day is used for general nutrition advice. 130. 2%. Great-Workout.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Main info: Great Value Sugar Free Maple&Brown Sugar Instant Oatmeal Sugar Free Maple&Brown Sugar Instant Oatmeal - Great Value 1 packet 100.0 calories 18.0 grams carbs 2.0 grams fat 4.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 190.0 mg sodium 0 … Great Value Sugar Free Maple Oatmeal. There are 160 calories in 1 packet (43 g) of Great Value Maple & Brown Sugar Instant Oatmeal. Total Carbohydrate 20g. Personalized health review for Organic Great Value Instant Oatmeal, Oats And Flax: 150 calories, nutrition grade (B), problematic ingredients, and more. You'd need to walk 39 minutes to burn 140 calories. Great Value Apples & Cinnamon Instant Oatmeal. Calories in Great Value Sugar Free Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Great Value Sugar Free Oatmeal. Beta-glucan, which is a type of dietary fiber found in abundance in oats, may also help improve blood sugar control. Great Value Old Fashioned Oats are 100% whole grain rolled oats that are quick to cook on your stove top or in the microwave in just a few minutes. Oatmeal Nutrition Facts By. About the GH Nutritionist Approved Emblem, Potatoes Actually Aren't Unhealthy for You, Add Butternut Squash to Your Fall Shopping List. Get full nutrition facts for other Great Value products and all your other favorite brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Great Value Sugar Free Maple & Brown Sugar Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Great Value Sugar Free Maple & Brown Sugar Oatmeal. 1 packet = 35g. ... Top Great Value Items. Serving Size: ½ Cup Dry Quaker Old Fashioned Oats. Stefani Sassos is a Registered Dietitian Nutritionist with a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and a Master of Science degree in Clinical Nutrition from New York University. ... Great Value Organic Maple & Brown Sugar Instant Oatmeal. 0mg. 1 packet (40g) Nutrition Facts. Nutritional Values. This oatmeal is a limited-edition flavor, so if you want to try it, you should head to Walmart now to seek it out. 170mg. 0% Saturated Fat 0g Trans Fat 0g. Nutrition Facts. 150 calories. Sodium. ... Top Great Value Items. Learn the good & bad for 250,000+ products. Calorie breakdown: 11% fat, 80% carbs, 10% protein. Nutrition Facts for Great Value Multi-Grain Flakes Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn about the number of calories and nutritional and diet information for Great Value Instant Oatmeal. 8% Saturated Fat 1.5g Trans Fat 0g. Additionally, more research is revealing that a type of compound known as avenanthramide (AVE) found in oats may play an important role in protecting the heart. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Visit CalorieKing to see calorie count and nutrient data for … Great Value Brand Oatmeal. Smoothies: Does your smoothie leave you starving after an hour? 30 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 10.8% Fat 10.8% Carbs 79.6% Carbs 79.6% Protein 9.6% Protein 9.6% 0%. †Soluble fiber from oatmeal, as part of a low saturated fat, low cholesterol diet, may reduce the risk of heart disease. Why trust us? There are 100 calories in 1 packet (1 oz) of Great Value (Walmart) Instant Oatmeal, Original. Great Value Maple & Brown Sugar Instant Oatmeal is a perfect blend of warm and sweet flavors that is an excellent way to start your day off right. Quaker Lower Sugar Oatmeal Nutrition Facts. 130. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Personalized health review for Great Value Strawberries & Cream Instant Oatmeal: 130 calories, nutrition grade (C plus), problematic ingredients, and more. 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