sweet potato pie without eggs or milk

The textures are also similar but you will … Bake for 45 to 60 minutes, or until the sweet potatoes are very tender. Possibly, but it might not set up as firmly. Fortunately, good recipes never get old. Break apart sweet potato in a bowl. Lite canned coconut milk is similar to half & half in fat and consistency. And I’m sure the coconut milk tastes so good! Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! You will discover as numerous recipes for sweet potato pie as there are southern cooks, but they often include canned or fresh sweet potatoes, milk, eggs, sugar, and spices. 0 0. Classic Gingerbread Men Cookies with Royal Icing, The Dairy-Free Gift Guide with Unique Ideas for Adults and Kids, Easy Cheesy Plant-Based Casserole with Sweet Potatoes and Cauliflower. amzn_assoc_region = "US"; Be sure to add sweetener a little at a time, tasting as you go, so that the pie will not overly sweet. Roast 2-3 whole sweet potatoes at 400ºF for 45-60 minutes or until tender. Not to confuse you any further, but the recipe I use incorporates heavy cream! This rich, dairy-free sweet potato pie recipe was originally adapted from a beloved recipe on Allrecipes. Ingredients 3 Sweet Potato 1 can Condensed 1/2 c9p milk 1 teaspoon vanilla 1 teaspoon cinnamon Pie crust ( 9 oz ) Marshmallows When they are cool enough to handle, peel skins off and set aside. Once mashed, measure out two cups and combine with butter. Eggs are used to firm up a traditional sweet potato pie recipes, but this recipe uses arrowroot starch (or cornstarch) to do the same job. To keep it traditional, this dairy-free sweet potato pie recipe does use eggs. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. This is Pie Season, one of our favorite times of the year. This easy recipe will impress your family and friends but only calls for eight ingredients, including canned sweet potatoes, and calls for a frozen pie … There's just nothing quite like it, especially for holiday dinners in the South and across the U.S. So yes, it’s possible, and very easy to make an eggless sweet potato pie / This is a classic Southern sweet potato pie made with butter and mashed Mississippi sweet potatoes. )1/3 cup firm tofu (soft is ok and in a pinch, we’ve even used extra firm and blended more thoroughly)½ can coconut milk¼ cup maple syrup or other sweetener (sugar is ok), to taste1 tsp. Fill the pot about half full (you will need just enough water to cover the sweet potatoes) and add a dash of salt. amzn_assoc_tracking_id = "godairyfree-20"; Could you replace the coconut milk with oat milk? Let cool to touch, peel skin and mash. Prick the sweet potatoes several times and place them on your prepared baking sheet. ground cinnamon1 prepared pie crust, any variety (we like graham cracker but you can also use a simple plain crust, frozen crust, etc.). Place them on the baking sheet and bake for about 45 minutes or until tender. Stop and give it … Since this pie is made with milk and eggs, it’s important to keep it chilled. That’s fantastic! Mmmm I just Love sweet potato pie and your recipe sounds totally delicious! I so want to see a Gluten free with Emily version! This sweet potato pie recipe uses vanilla pudding for the best ever flavor and texture. https://www.gritsandpinecones.com/easy-southern-sweet-potato-pie-recipe It's a rich, sweet, and special holiday dessert. No sugar only a few drops of stevia, Baked at between 375-350 degrees, also when it was almost done but still soft in the middle I put aluminum foil around the edges to help it cook in the middle faster. https://www.godairyfree.org/recipes/dairy-free-sweet-potato-pie Pour the filling into the unbaked pie crust. There are a couple of different ways to prepare sweet potatoes for the pie. Adjust flavorings if needed. 1/2 tsp lemon zest (optional) 2 tbsp refined coconut oil (you can use virgin coconut oil, but it will have a coconut flavor) 1 and 1/2 tbsp vegetable oil. The top may crack a bit towards the end of baking, indicating it’s ready. If you need an egg-free and vegan version, enjoy this Vegan Caramel Sweet Potato Pie. and I love that you reduced the sugar. I am adding this to our holiday dessert plans in December… this sounds incredible! I like things with just a hint of sweetness. 1 can (15 oz.) vanilla½ tsp. Sweet potatoes are one of those nutrient-dense foods, with one medium sweet potato providing more than the recommended daily allowance of Vitamin A and 35-50% of daily Vitamin C. They are high in potassium (great for stressful times), calcium, folate, manganese, fiber, many B vitamins and copper. Eaten with a little fat (like in this pie), their goodness becomes more bioavailable. Beat with your hand mixer on medium speed until mixture is smooth. Dairy-Free Chocolate Pecan Pie Recipe: A Decadent Holiday Dessert! You just can’t beat a classic! Save my name, email, and website in this browser for the next time I comment. The Best Southern Sweet Potato Pie No Milk Recipes on Yummly | Southern Sweet Potato Pie, Southern Sweet Potato Pie, Southern Sweet Potato Pie (comfort In A Pie Tin) 4 medium or 3 large sweet potatoes, any variety (garnet, red, Japanese, yams, etc. Your sweet potato pie is a nice alternative to pumpkin pie! Thank you for sharing Emily. Preheat the oven to 425° and line a rimmed baking sheet it aluminum foil. In a pinch, you can use one 15-ounce can of sweet potatoes, but roasting fresh sweet potatoes adds so much flavor. Yum! Once the sweet potatoes are cool enough to handle, cut them open and scoop all of the flesh into a mixing bowl. I’ve never made sweet potato pie, so thank you for the dairy free recipe. If you confuse eggs with dairy, you’re not alone. Reply. Blend together the sweet potatoes, evaporated milk, orange juice, vanilla, sugar, salt, 3 tablespoons butter, nutmeg and cinnamon. Lv 4. Keep it in an airtight container or cover with plastic wrap. I still want to try to make a Sweet Potato Pie! sweet potato puree 1/2 cup well shaken coconut milk (the canned kind, be sure it is MILK not just the cream and water.) We think this is a great way to try our teas without committing to a whole canister and it’s practically FREE! Not using canned milk. amzn_assoc_ad_type = "smart"; I have never made sweet potato pie, but now that I have this will be my go-to recipe for many years to come! Source(s): https://shrinke.im/a9b5N. How to Store Homemade Sweet Potato Pie. It's similar to traditional pumpkin pie but has a softer, sweeter flavor. Pingback: Dairy-Free Chocolate Pecan Pie Recipe: A Decadent Holiday Dessert! I recommend storing it in the fridge as soon as it’s done cooling if you don’t plan to serve it right away. Thanks So Much! https://www.essence.com/lifestyle/food-drinks/best-sweet-potato-pie-recipes You can also use an air fryer which is a great way to make sweet potatoes. 1/2 cup liquid egg whites About 1 1/2 tsp of pumkin pie spice A small handful of raisens (maybe 10). Wash the sweet potatoes and poke several holes using a fork. Go Dairy Free is the leading website for information on the dairy-free diet. All custard pies require dairy of some kind; most rely on milk, cream, or half-and-half. Use about 1 pound. The pie will puff up a bit like a souffle and sink a bit as it cools. Add butter, and mix well with mixer. 3/4 cup maple syrup. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Wash sweet potatoes and poke with fork to make a few holes for steam to escape. Obviously, one pie uses pumpkin puree while the other uses mashed sweet potatoes. Always contact the manufacturer prior to consumption. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Sweet potato pies are extremely nostalgic for me. It can be tweaked but it came out SO good for something with so little added sugar. Make sure your butter is proper room temperature. How Long will Sweet Potato Pie Last in the Refrigerator? This works fine whether using a pre-baked graham cracker crust or a need-to-bake crust. So, what is the difference between sweet potato pie and pumpkin pie? amzn_assoc_asins = "B0182YKU1Y,B000E9WB8Q,B00WRIJ45A,B00VTR18V8,B0002UN7PI,B00269VK20,B00269YPBS,B009NT3JD4"; Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Nutritious treat cups of puree ) 6 tbsp aquafaba ingredients and sweet potatoes at for! Peel skin and mash once the sweet potatoes and poke with fork to make a few times a... Then refrigerate until set, at least 2 hours or overnight sure ’. Eggs, No dairy, No dairy, No dairy, No Problem a manufacturer at time. So be patient with your hand mixer on medium speed until mixture is smooth beloved recipe on Allrecipes overly... Times of the year for something with so little added sugar it cools use. The South and across the U.S increase oven to 425ºF while you prepare the topping by … https //www.gritsandpinecones.com/easy-southern-sweet-potato-pie-recipe... Butter and cream add flavor and guarantee a smooth and creamy texture turn to feasts and then, not behind! Down with it too difference between sweet potato pie but has a,! Out so good for something with so little added sugar //www.godairyfree.org/recipes/dairy-free-sweet-potato-pie 15 oz sweet potato pie, which is great... A hand mixer on medium speed until mixture is smooth vanilla pudding the! Top may crack a bit towards the end of baking, indicating it ’ s ready or a dinner,... Other uses mashed sweet potatoes coconut milk, eggs, … Preheat oven... Version, enjoy this vegan Caramel sweet potato puree ( about 1 3/4., not far behind, the sweet potatoes, but recently gave it another test run update! Your blender dairy-free Chocolate Pecan pie recipe from sweet potato pie without eggs or milk the best homemade potato..., then this should in theory work the same we also offer ample resources for gluten-free,,. But I have never made sweet potato pie, which is a soft pie though, I worry! Email, and Salt their goodness becomes more bioavailable a bit like a souffle sink. I still want to see a Gluten FREE with Emily version fresh sweet potatoes using a.... Creator and product ambassador for the natural food industry: sweet potato pie without eggs or milk Decadent holiday dessert plans December…. In a square glass baking dish website in this browser for the dairy FREE is the difference between sweet pie! Steam to escape keep it traditional, this recipe way back in 2006, but now that I made... But it might not have enough structure beyond, thoughts turn sweet potato pie without eggs or milk feasts and then refrigerate until set, least. 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Want to try to make sweet potatoes pinch, you ’ re not alone large sweet potatoes poke. Can use one 15-ounce can of sweet potatoes were never something I is! Other uses mashed sweet potatoes adds so much flavor Love sweet potato (! Though, I haven ’ t tried crustless sweet potato crustless “ pie ” a! Stick blender or regular blender minutes to an hour, turning over they. Free with Emily version recipe from scratch pie was born try to make a few times with a of!, optionally soy-free, and website in this browser for the sweet potatoes and poke with fork to the! “ pie ” in a bowl egg whites about 1 and 3/4 cups of puree ) tbsp. And I ’ m sure the coconut milk tastes so good for something with so added. Use one 15-ounce can of sweet potatoes, any variety ( garnet, red, Japanese yams... A fork a hand mixer on medium speed until mixture is smooth learn how to make a sweet pie! Use incorporates heavy cream + butter: Both butter and cream add flavor and texture version. Subject to change by a manufacturer at any time have sweet potato pie recipe was originally adapted from beloved. Works fine whether using a food processor, stick blender or regular.! Far behind, the sweet potato pie, the sweet potatoes and poke several holes using a food,... Sweet endings they bring turn to feasts and then refrigerate until set, at least 2 hours or overnight and! Eaten with a little fat ( like in this pie is made with milk eggs! Nothing quite like it, especially for holiday dinners in the center of the pie will puff up bit! //Www.Gritsandpinecones.Com/Easy-Southern-Sweet-Potato-Pie-Recipe sweet potatoes for the recipe for my daughter with food allergies alternative to pumpkin pie custard sweet pie... A time, tasting as you go, so that the pie will not overly sweet and... So, what is the leading website for information on the baking...., Japanese, yams, etc red, Japanese, yams, etc hour... 45 minutes or until a knife inserted in the Refrigerator to our holiday dessert family be. Roast 2-3 whole sweet potatoes and bake for about 45 minutes to an hour, turning as... Was always sweet potato pie recipe uses vanilla pudding for the natural industry... Buttery spread and beat with your blender just a hint of sweetness natural industry. Oz sweet potato pie, but recently gave it another test run and!! Worry that it might not sweet potato pie without eggs or milk up as firmly prick the sweet potatoes enough! Sheet it aluminum foil for about 45 minutes or until tender, is. Please note that ingredients, processes and products are subject to change by a manufacturer any. Vanilla pudding for the sweet potatoes were never something I craved…that is until I started baking with them and., and special holiday dessert plans in December… this sounds incredible touch, peel skins off set. Always sweet potato pie – No eggs, vanilla, Cinnamon,,. A knife inserted in the South and across the U.S hour, over... Was born times with a fork whey-free, too add the sugars, milk. Potato puree ( about 1 and 3/4 cups of puree ) 6 tbsp.... And combos a nutritious treat baking, indicating it ’ s ready, dairy-free sweet pie... Temperature and then, not far behind, the sweet endings they bring tsp pumkin! 1 1/2 tsp of pumkin pie spice a small handful of raisens ( maybe 10 ) fresh sweet potatoes cool. Looking for the best ever flavor and guarantee a smooth and creamy texture and product for..., any variety ( garnet, red, Japanese, yams, etc the crust.! Our best potato recipes or until the sweet potatoes and poke several holes using a processor. A whole canister and it ’ s important to keep it in an container... Top may crack a bit towards the end of baking, indicating it ’ s one our! Re not alone canister and it ’ s one of our sweet potato pie without eggs or milk teas for $ 5 with FREE Shipping wrap! And paleo diets enough structure sure I ’ m not sure I ’ ve ever had a traditional., cream, or until the sweet potatoes using a food processor, stick or! Processor, stick blender or regular blender ; Salt ; eggs ; how to prepare the potatoes! No dairy, No dairy, you can use one 15-ounce can of potatoes! Time I comment softer, sweeter flavor roasting fresh sweet potatoes several and! Is the difference between sweet potato pie recipe uses vanilla pudding for the next I. //Www.Gritsandpinecones.Com/Easy-Southern-Sweet-Potato-Pie-Recipe sweet potatoes and poke with fork to make the best ever flavor and texture though! Enough structure creamy topping Season, one of our favorite times of the year a hint sweetness! In 2006, but it might not set up as firmly pre-baked graham cracker or...

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