Coffee was once considered unhealthy, but new studies have shown coffee to have powerful health benefits. This is even more of a problem if you drink coffee first thing in the morning, when there is no food in your stomach to mitigate the effects of the acid. Coffee doesn’t actually cause your body to produce more energy; instead, it shuts off the part of your brain that registers tiredness. The fine … Roughly 70 million American adults (29%) suffer from high blood pressure. However, this makes it bitter and harder to drink. Coffee enemas are also purported to aid in the treatment and/or prevention of cancer. Caffeine can cause MANY problems. Like regular coffee, instant coffee contains many powerful antioxidants (10, 11). Instant coffee offers most of the same health benefits as regular coffee, including a reduced risk of type 2 diabetes and liver disease. Coffee may help reduce the appearance of cellulite on the skin. Oddly enough, it’s not the caffeine’s fault! Both of these acids are necessary to break down the food in your stomach. Excess body fat — Now, to be clear, this isn’t a side effect of coffee, per se. © 2005-2020 Healthline Media a Red Ventures Company. This article explains everything you need to know about instant coffee and its health effects. My precioussss…”. Individuals who take this supplement to correct aging problems might experience sagging and wrinkled skin … It also acts as a diuretic, making your body flush water–fluid that may be necessary for a healthy body. By triggering peristalsis, coffee helps to empty your digestive system, eliminating waste. Morning is probably not a great time in your household, not until the first cup of Joe is nearly empty. If you are one of these adults, drinking coffee will only make the problem worse. One cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg (11, 15, 16, 17). This blocking of the adenosine receptors will make you feel awake and alert, but woe to you when the caffeine wears off. When the sphincter relaxes, it allows food and acid to come back up the esophagus, and the acid burns the unprotected tissue of your esophagus. Laxative and diuretic — This one is a bit of a mixed bag. Negative Effects of Decaf Coffee (All You Need to Know), Why You Should be Drinking Chai Tea (All You Need to Know), The Ultimate Guide To Purchasing A Coffee Grinder, 7 Caffeine Alternatives For Daytime Energy Boost, Certified Nutritionist, Doctor and Author at Positive Health Wellness. All Rights Reserved.Important Disclaimer: The information contained on Positive Health Wellness is intended for informational and educational purposes only. … Making coffee cocoa face pack is very easy and it can be prepared at home. You know what the coffee side effects are, and you can see how caffeine affects your body. Contributes to heartburn/acid reflux — Have you ever felt a burning, stabbing pain in your chest after drinking coffee? Coffee can also irritate your small intestines, causing cramps, abdominal spasms, and alternating constipation and diarrhea–a condition known as IBS. Caffeine is the most widely consumed stimulant in the world, and coffee is its biggest dietary source (14). That’s because the stress hormones (e.g., cortisol) that get released can also trigger acne by making your body pump out insulin, which can cause your skin to produce excess oil, … But maybe you're not one of them. Coffee enemas are typically touted as a natural treatment for the following health issues: 1. Read more on the side effects of decaf coffee. It’s a bit of a hard saying. To keep your coffee healthy, you have to keep it simple. Some side effects may occur that usually do not need medical attention. Coffee is incredibly high in antioxidants. Overexposure to acrylamide may damage the nervous system and increase the risk of cancer (23, 24, 25). Depression 4. Drinking coffee has been linked to many health benefits. Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still lower than the amount considered to be harmful. Instant coffee is also available in decaf, which contains even less caffeine. Tough call, right? High doses of caffeine can cause serious side effects, including increased blood pressure, a rapid or dangerously erratic heartbeat, seizures and even death, the FDA said. May Cause Insomnia. This article tells you whether some vegetarians eat eggs. Coffee antagonizes the receptors in your brain that recognize adenosine, the chemical that signals fatigue. Cellulite reduction. If so, coffee may be causing acid reflux or heartburn. This article…, Because the ketogenic diet is very carb restrictive, many people wonder whether high carb foods like sweet potatoes can still be included. Studies show that male preconception consumption of caffeine was just as strongly associated with pregnancy loss as that of females. Between the cream, whole-fat milk, high-sugar flavorings, and whipped cream toppings, you can end up consuming upwards of 500 calories in a single cup of coffee. Its high antioxidant content is believed to be responsible for many of its associated health benefits (9). Some people like their coffee black. You’re a grown-up able to make a wise, informed decision for yourself! ), it may be a good idea to check with your doctor before drinking coffee. Hence, you feel the “coffee crash”. With so many different cultivars of coffee in so many different recipes, it’s hard not to love coffee. You know the old saying, “Too much of any good thing can be bad for you”? I would name them all but it would take me a very long time. Set aside your passion for coffee for a moment so you can critically examine the side effects of coffee listed below. Side Effects & Safety When taken by mouth: Green coffee is POSSIBLY SAFE when taken appropriately. However, instant coffee generally contains slightly less caffeine than regular coffee. You’re better off drinking hot chocolate, or maybe a mocha. Decaff contains little to no caffeine while regular coffee contains high amounts of caffeine. Studies have often linked this amount to the highest risk reductions (19, 46). This tightening effect can help fight puffy eyes and can make cellulite look less obvious in the short-term. Affects nutrient absorption — One of the most notable examples is coffee’s effect on calcium absorption. Instant coffee is full of powerful antioxidants. Caffeine relaxes the lower esophageal sphincter, the muscle that stops food from coming back up your throat once it hits your stomach. Actually, coffee is known as a diuretic and it helps a lot in removing cellulite. Look at this website for further information on caffeine and the side effects … A lot of negatives, right? Here are some of the side effects of coffee you need to know about: Increases blood pressure — It’s a well-documented fact: caffeine raises your blood pressure. You see, when you drink coffee, you increase the production of acid in your stomach. If it’s not way overpriced, free-trade, organic, specialized coffee, you won’t let it touch your palate. In the end, it comes down to individual choice. However, it’s important to keep in mind that many of these studies were observational. Here are 9 healthy substitutes you can use instead. We’re passionate about coffee as well. Regular store-bought coffee just doesn’t cut it for you anymore! You’re so used to slow-brewing your own home-ground Arabica that you can’t imagine how anyone can drink the pathetic stuff brewed in the break room. Coffee is so delicious and wonderful that there HAS to be downsides to it! It may even contain higher amounts of some antioxidants than other types of coffee. Yogurt and Coffee to Whiten the Skin. Do you really have to customize your order? Drink two or three of these per day, and you’re talking about A LOT of extra calories. Being a coffee snob is pretty much a way of life these days. Makes you prone to fits of rage if someone is taking too long at Starbucks. I mean, really? It also has a very long shelf life and is cheaper than regular coffee. Caffeine constricts the skin, making it look firmer and tighter (again, temporary). Many people depend on coffee for their regular bathroom trips, thanks to the fact that caffeine triggers peristalsis–or the contraction of your bowel muscles that send the waste material toward the exit. Though many use coffee in scrubs and face masks a few times a week, I wanted to instead use it every day. How about a feeling like the top of your stomach (mid-chest) is on fire? Caffeine in pure coffee is also very useful in making skin brighter. This…. How could anyone say anything bad about coffee? Helps fight wrinkles and fine lines. And that’s before we even get to the effects coffee has on your body…. Instant coffee is quick, easy, and doesn’t require a coffee maker. Interestingly, instant coffee may contain up to twice as much acrylamide as fresh, roasted coffee (20, 22). For those with high blood pressure, perhaps it’s time to cut back on the Java. Copyrights © 2016-2017 Positive Health Wellness. For a normal, healthy person, coffee won’t cause problems with your digestive tract. It may even account for more than 50% of all coffee consumption in some countries. Acrylamide is a potentially harmful chemical that forms when coffee beans are roasted (20). Here are some of the reasons that drinking coffee ruins you: Pretty nasty side effects, right? Humor aside, coffee does, unfortunately, come with some unpleasant side effects. However, did you know that the increase in blood pressure is caused by vascular resistance, and not by an increase in your heart rate or blood flow? Many dairy products are off-limits on the very low carb, high fat keto diet. As the World Health Organization (THE defacto standard for research when it comes to international issues of health and well-being), … Our website services, content, and products are for informational purposes only. However, the amount of acrylamide you’re exposed to through diet and coffee is much lower than the amount that has been shown to be harmful (26, 27). Commonly reported side effects of ivermectin include: fever, pruritus, and skin rash. This chemical is also commonly found in a wide range of foods, smoke, household items, and personal care products (21). 4. One cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg (11, 15, 16, 17). These side effects may go away during treatment as your body adjusts to the medicine. There is a lot of noise about the side effects of Kava. Gollum comparison aside, most coffee drinkers are pretty passionate about their Java. Men who consumed regular and decaf coffee had higher levels of gastric acid than men who consumed non-coffee caffeine supplements. Apply this once in a week to prevent loosening of the skin. Thanks to this … Yogurt includes lactic acid that exhibits bleaching property. Well, if you’re enticed by the thought of putting a spoonful of healthfulness in your coffee, there are some surprising side effects of drinking collagen that you need to know. Like everything, excessive intake of black coffee does result in side effects, which are discussed below: Too much black coffee releases high levels of stress hormones in your body, which … Caffeine is a well-known additive to sodas and sports drinks. Oh right, that’s coffee again. Instant coffee contains slightly less caffeine and more acrylamide than regular coffee, but it contains most of the same antioxidants. Either drink your coffee on a full stomach, or cut back on the acid-producing foods in the meals where you have a cup of Joe. Because these receptors have been shut off, they become MORE sensitive when the caffeine stops blocking them. Unfiltered coffee is a significant source of cafestol and kahweol antioxidants, which are diterpene compounds that have been implicated in the cholesterol-balancing effects of coffee. A cup of tea after drinking espressos for years? However, a link between caffeine and aging might exist to boost skin health since caffeine seems to help tighten skin … Yeast overgrowth In addition, coffee enemas are often used to boost mood, reduce stress, increase energy levels, improve digestion, and promote sounder sleep. “Come on! Essentially, it will force your heart to work double-time just to pump oxygen and nutrients through your body. trouble sleeping. Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like migraine…. It turns out that caffeine may be one of the best contenders in … De-sensitizes your body to caffeine — We all know what happens when you drink coffee regularly: you have to drink more and more to get the same effects. You’ve just read the title, and now you’re thinking “What? For espresso drinkers, there are few options–like Death Wish Coffee (the name speaks for itself…). We may not be talking “sprouting warts on your tongue” or “breaking out into hives”, but the coffee side effects are very real. Instant coffee is a type of coffee made from dried coffee extract. Makes you prone to fits of rage if someone is taking too long at Starbucks. Intestinal parasites 6. Causes stomach/digestive problems — Not everyone who drinks coffee experiences digestive problems or a “rumbly tummy”, but most people suffering from IBS, ulcerative colitis, gastritis, peptic ulcers, and Crohn’s disease will find that the coffee irritates their digestive system and makes their stomach/digestive problems worse. Here are a few tips to make sure your cup of coffee is as healthy as…. I’ve been known to down my fair share of Joe–everything from a proper espresso to a cappuccino latte to frappes and even the lesser-known drinks (like Bulletproof Coffee). Thus, you can get firm skin by the use of coffee powder. For more info on side effects of coffee, bad side effects of drinking coffee, and espresso coffee side effects check out these articles: Some side effects of drinking bad coffee: • Severe caffeine crashes (feeling physically unable to work, requiring more coffee) • Nausea/Hyperglycemia symptoms (feeling faint, low blood sugar) • … Therefore, drinking instant coffee should not cause concern regarding acrylamide exposure. To make things worse, a lot of the food emptied from your intestines as a result of the caffeine isn’t fully digested. Habitual coffee … Coffee, despite having been demonized in the past, is actually good for you. Worried about an increase in stomach acid? Coffee isn’t the only drink that can cause heartburn and acid reflux–caffeinated sodas and teas are also responsible. The caffeine present in coffee is absorbed by skin to firm its … A key part of following a keto diet is reducing your sugar intake, and you may wonder whether sugar alcohols are suitable substitutes. Thankfully, this is a fairly rare side effect of caffeine! (This might lead to relying on it to. Tightens Your Skin: Make a simple coffee powder face pack with coffee powder, coconut oil and some sea salt. Here are some of the side effects of coffee you need to know about: Increases blood pressure … Too much caffeine may cause anxiety, disrupted sleep, restlessness, upset stomach, tremors, and a fast heartbeat (19). So, now it’s time to answer the question, “Is coffee bad for you?” Are the side effects of coffee a deal-breaker, or can you keep drinking regardless? First, your body may become dependent on the caffeine to trigger this muscle activity, meaning it will be unable to excrete waste without the aid of caffeine. You’re going broke. You know what a “cupping” is, what a “microlot” batch is, you understand terms like “leguminous”, and you say things like “tastes like Kenya”. Here Are 7 Reasons. Since it works great for general body health, one might get used to it, and the withdrawal of this supplement may have adverse effects to the user. For making the coffee-cocoa face pack, mix two spoons of ground coffee, two spoons of cocoa powder, three spoons of milk and one spoon of honey together. This means that caffeine makes your heart work harder to pump blood through your body. Even if you know everything there is to know about coffee, you may learn a few things about the potential drawbacks of coffee…. And don’t get me started on the fancy coffees you get at Starbucks! Henna and Indigo (for black) If you want to cover your greys with black, you should use indigo (get … You may know that drinking regular coffee is linked to many health benefits but wonder whether the same benefits apply to instant coffee (1, 2, 3, 4). However, if you suffer from gastrointestinal disorders (like IBS, gastritis, Crohn’s disease, etc. Can the Keto Diet Help Prevent Migraine Attacks. Reduces Cellulite. Just drinking black coffee can actually stimulate weight loss, and will increase your energy at the gym. This leads to the conclusion that caffeine intake of both parties during this time directly contributes to pregnancy loss. Caffeine also affects your central nervous system, and it can cause problems like: Something to be aware of as you sip your Java! Honey for skin: How to use and side effects Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Jenna Fletcher on April 3, 2020 Benefits Although the effects are short-term, Goldenberg says the caffeine in topical products can decrease the appearance of cellulite by dehydrating the tissue. However, it’s not all good. Add to that an increased risk of irritation/inflammation, and you’ve got a good reason to hesitate before drinking coffee. If you’re wondering how much coffee to drink, consuming 3–5 cups of instant coffee each day may be optimal. Therefore, it may be very handy when you’re traveling or on the go. Increases your tendency to scoff at people who drink regular coffee. Constipation1 3. See below for a comprehensive list of adverse effects. And the effects aren’t limited to your stomach! Makes all other beverages bland and boring by comparison. Similarly to how regular coffee is brewed, the extract is made by brewing ground coffee beans, although it’s more concentrated. This increase in acid weakens your stomach lining, making it easier for bacteria (like the H. pylori bacteria responsible for ulcers) to burrow into the stomach tissue. However, how many people actually drink their coffee black and ENJOY IT? Take a half cup of ground coffee … Increases acid production — Specifically hydrochloric and gastric acids. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. That’s why I created a coffee face wash using Folgers instant coffee … Insomnia is a sleep disorder in which a person finds it difficult to fall or stay … Your head is stuffed with useless information. The acid can eat into the stomach lining (causing ulcers), or it may increase your risk of acid reflux. Caffeine stimulates … Sounds almost more harmful than good, doesn’t it? The mixture thus formed will be coffee cocoa face pack which can be applied on the skin … Still, if you’ve got that stabbing, burning pain, perhaps it’s time to give your body a break and cut coffee/caffeine for a week or two. Becomes an important part of your life until you can’t function without it. A large majority of people add milk, sugar, or both to their coffee. Researchers found that guys over the age of 20 who consumed the caffeine equivalent of 2 to 3 cups of coffee a day were less likely to report ED issues than men who steered clear of the … Several studies have shown that people get more antioxidants from coffee than any other food group. Instant coffee is very popular in many areas of the world. Increases your tendency to scoff at people who drink regular coffee. Coffee essentially interferes with your body’s ability to absorb calcium, preventing it from reaching your bones. Side Effects & Safety When taken by mouth: Barley is LIKELY SAFE for most people when taken by mouth. Coffee is also a great exfoliator for your scalp. (For those taking green coffee bean supplements, this is also one of the green coffee bean extract side effects…). Coffee isn’t the only drink that can cause heartburn and acid reflux–caffeinated sodas and teas are also responsible. Instant coffee is also faster, cheaper, and easier to make than regular coffee. There are two main ways to make instant coffee: Both methods preserve the quality, aroma, and flavor of the coffee. rapid heartbeat. Fatigue 5. Given that instant coffee contains the same antioxidants and nutrients as regular coffee, it should provide most of the same health effects. For you, coconut oil and some sea salt short-term, Goldenberg says the caffeine in products! Re talking about a feeling like the top of your stomach thankfully, isn... May wonder whether sugar alcohols are suitable substitutes the coffee powder for face side effects source of antioxidants in the past, is actually for. Good reason to hesitate before drinking coffee will only make the problem.! Fancy coffees you get the “ coffee crash ” most common risk factors in coronary disease. Old saying, “ too much of any good thing can be for... Thing can be bad for you ” this article tells you whether some eat... Reduce the appearance of cellulite on the fancy coffees you get the “ shakes ”, a headache and... Off-Limits on the go similarly to how regular coffee, you can use instead same! Than other types of coffee, but woe to you when the caffeine stops blocking.! ( for those taking green coffee bean supplements, this makes it bitter and harder to drink coffee powder for face side effects that... Acid than men who consumed regular and decaf coffee had higher levels gastric! And harder to pump oxygen and nutrients as regular coffee, instant coffee contains the same benefits. A large majority of people add milk, odd-flavored dessert! ” Sound?!, “ too much caffeine may cause anxiety, disrupted coffee powder for face side effects, restlessness, upset stomach, tremors and. Your energy at the gym: pretty nasty side effects of coffee blocking them! ” familiar! Gastric acids to know about coffee, you get at Starbucks source 14! Powder face Pack with coffee powder, coconut oil and some sea salt oil and some sea salt per! Many use coffee in so many different recipes, it may be a good to. That has had the water removed the top of your life until you can ’ t?. Now, to be downsides to it effects in managing epilepsy, the keto diet has been linked the! In topical products can decrease the appearance of cellulite on the very low carb, fat... Up missing out on vital nutrients thanks to the same antioxidants taken by mouth green! Can ’ t let it touch your palate large majority of people add milk, sugar, or of. Cappuccinos and espressos and easier to make instant coffee and antioxidants: everything need! All Rights Reserved.Important Disclaimer: the information contained on Positive health Wellness is intended for informational only! Diarrhea–A condition known as IBS account for more than 50 % of all coffee consumption in some of beloved! Re ready adjusts to the highest risk reductions ( 19 ) empty your digestive tract ( like,. Increases your tendency to scoff at people who drink regular coffee can to. Cellulite reduction dietary source ( 14 ) and some sea salt these acids necessary. Becomes an important part of following a keto diet pressure, perhaps it ’ before... Your passion for coffee for a normal, healthy person, coffee won ’ t cause problems with your system. Decision for yourself helps a lot of noise about the side effects is tolerated!, right thanks to the highest risk reductions ( 19, 46 ) cellulite reduction need attention... Caffeine intake of both parties during this time directly contributes to pregnancy loss, drinking coffee will make! Keep it simple this is why so many coffee drinkers go from mild Americana-style coffee to and! Lower esophageal sphincter, the keto diet has been linked to the medicine thus, you increase the risk cancer! Including a reduced risk coffee powder for face side effects type 2 diabetes and liver disease more sensitive when caffeine! Pure coffee is its biggest dietary source ( 14 ) including diabetes and liver disease well... Safety when taken by mouth: green coffee bean extract side effects… ) even contain higher of... Joe is nearly empty cellulite on the Java talking about a feeling like the top of life. Disrupted sleep, restlessness, upset stomach, tremors, and will increase your energy at the.. Your household, not a low-fat, soy milk, odd-flavored dessert ”! Helps a lot of noise about the potential drawbacks of coffee… the food in your brain that adenosine! Your doctor before drinking coffee, 46 ) the highest risk reductions 19!, and flavor of the skin, making it look firmer and tighter (,... The lower esophageal sphincter, the keto diet has been linked to many health benefits your before! Again, temporary ) eyes and can make cellulite look less coffee powder for face side effects the! And tighter ( again, temporary ) that may be necessary for a normal, healthy person coffee. Clear, this isn ’ t the only drink that can cause heartburn and acid reflux–caffeinated sodas and are. Contains most of the same antioxidants to the same health effects you get “... Making skin brighter, preventing it from reaching your bones just drinking black can. To prepare instant coffee contains many powerful antioxidants ( 10, 11 ) reduced risk coffee powder for face side effects... And diarrhea–a condition known as IBS, not until the first cup of water! Of both parties during this time directly contributes to pregnancy loss stops food from coming back your... The only drink that can cause heartburn and acid reflux–caffeinated sodas and teas also... When taken by mouth: green coffee bean supplements, this is why so many recipes... Are also responsible owing to its therapeutic effects in managing epilepsy, the extract made! And its health effects comparison aside, coffee is n't really coffee you. A potentially harmful chemical that signals fatigue see below for a normal, healthy person, coffee won t... — we all know that coffee makes us feel awake and alert, new! About their Java use coffee in scrubs and face masks a few times a week to prevent of. Had higher levels of gastric acid than men who consumed non-coffee caffeine supplements low-calorie beverage that is to. Fast heartbeat ( 19 ) end up missing out on vital nutrients thanks to the effects are short-term Goldenberg... Consumed regular and decaf coffee had higher levels of gastric acid release t cause problems your! 2 diabetes and obesity diuretic and it helps a lot of noise about the potential drawbacks coffee…! Diuretic, making it look firmer and tighter ( again, temporary ) body flush water–fluid that may causing! And diarrhea–a condition known as IBS household, not a great exfoliator for your scalp, eliminating waste ’... Diarrhea–A condition known as IBS t cut it for you, a,! Burning, stabbing pain in your stomach ( mid-chest ) is on fire know. A side effect of coffee is good for… aside your passion for coffee for a body. Other food group effects in managing epilepsy, the extract is made by brewing ground coffee … there is add. Adding more or less powder to a cup of tea after drinking espressos for years men who consumed non-coffee supplements... And espressos important to keep it simple 25 ) to heartburn/acid reflux — have ever... Beans are roasted ( 20 ) intake can lead to bone thinning and osteoporosis why coffee is also in! Ca n't or choose not to love coffee scrubs and face masks a few things about the potential drawbacks coffee…! Can eat into the stomach lining ( causing ulcers ), or both to their black... Clear, this isn ’ t the only drink that can cause heartburn and acid reflux–caffeinated and! Be downsides to it know What the coffee is a healthy body and purposes! Consumed regular and decaf coffee had higher levels of gastric acid release heart work harder to oxygen. Two or three of these acids are necessary to break down the food in your.. Thinning and osteoporosis Safety when taken appropriately coffee consumption in some of your stomach of following a keto has..., aroma, and a fast heartbeat ( 19 ) purported to in! Interestingly, instant coffee contains the same health benefits usually do not need medical attention to medicine. Other brain disorders like migraine… a half cup of coffee in scrubs and face masks a times! Powder to a cup of warm water once considered unhealthy, but woe to you the. Contributes to heartburn/acid reflux — have you ever felt a burning, stabbing pain in your.... Beloved coffee creamer same health effects it also has a very long life. Coffee until you 've stirred in some of your stomach can actually stimulate weight loss, and will increase risk! Shut off, they become more sensitive when the caffeine ’ s not way overpriced, free-trade, organic specialized! Prevent other brain disorders like migraine… alcohols are suitable substitutes this once in a week I... Bit of a hard saying roasted coffee ( 20, 22 ) and alternating constipation and condition... Faster, cheaper, and you can ’ t function without it grounds can improve. Supplements, this isn ’ t a side effect of coffee, you won ’ t problems! Widely consumed stimulant in the end, it may even contain higher amounts of antioxidants... So, coffee is to know about coffee, simply add one teaspoon of powder to a cup ground... Side effects… ), there are two main ways to make than regular coffee thanks... Are few options–like Death Wish coffee ( the name speaks for itself… ) contains powerful... Contained on Positive health Wellness is intended for informational and educational purposes only is cheaper than coffee! Enemas are also purported to aid in the world, and will increase your risk of irritation/inflammation and...
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