Healthy Blueberry Crumble Bars (Paleo, Vegan, Keto). Firstly, spread the blueberry jam over it, followed by the fresh blueberries. Instead of using banana, pumpkin is used as the base. In a large mixing bowl, combine all your ingredients, except for your blueberries, and mix well. In a medium saucepan, pour in the blueberries over medium heat. makes: 9 bars in a 8x8 pan prep time: 15 minutes bake time: 35 minutes This blueberry crumble… Servings: 16 bars… Instead of using oatmeal or grains, a combination of blanched almond flour and shredded unsweetened coconut. Plus … Once thawed out, use a paper towel to remove any excess liquid. Made with no eggs, dairy, refined flour or sugar and just 83 calories! Add the. Oatmeal base and crumble… The blueberries are lightly spiced with a hint of lemon. Use a wooden spoon to press down and break down the blueberries … Reduce the oven heat to 375F. Press the dough into the base of the pan, spreading it out to touch the edges of the baking pan. Set both the base and the filling aside as you prepare the crumble. If the crumble is too thin, add more almond flour to thicken. Let cool and then cut into 16 bars. Once chilled, remove the pan from the fridge and place into the oven to bake for 12-13 minutes, or until the crust is lightly golden. In short, YES–crumble bars freeze quite well. So how are they so good?? I first make the filling and, while it sets a bit, I prepare the dough for the bottom layer and the top crumble… Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. In a small mixing bowl, combine your dry ingredients and mix well. So you don’t have to create an extra dough for the crumble, which reduces greatly the preparation time. Easy Blueberry Oatmeal Crumble Bars – this is one of those recipes that are very easy to prepare, they’re delicious and you need only a few simple ingredients to enjoy its taste. Fear not, friends! Remove from the oven and allow the bars to set for 30 minutes. Check out the option without oatmeal and without cornstarch, which makes it keto and paleo friendly! Yogi Blackberry Apple Cider Digestive Awakening, Easy Raspberry Vegan Thumbprint Cookies (Video! These aren’t your traditional blueberry crumble bars. Not to mention–COFFEE CAKE. Your email address will not be published. Add in blueberries, maple syrup, almond extract, cornstarch (or arrowroot) and salt. Course: Brownies and Bars, Cookies, Dessert . 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Crumble the remaining ⅓ of the batter over the blueberry filling. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. In a large mixing bowl, combine all your ingredients, except for the blueberries and blueberry jam, and mix well. The key is to use the right combination of quality ingredients in order … These peach blueberry crumb bars are like a taste of summer in each bite! Perfect snack or dessert … They are easy to make and the aroma in your kitchen, while these are baking, will make your … To enjoy healthy blueberry crumble bars from the fridge or freezer, allow thawing at room temperature. My name is Arman Liew, and I’m stoked to have you here! The best part of this oatmeal crumble breakfast bar recipe is that the base and crumble pieces on top use the same recipe! These blueberry crumble bars can keep at room temperature, but only if you intend on eating them within 2 days. Wrap each crumble bar in parchment paper, before storing in a ziplock bag or shallow container. A thick and chewy cookie-like base, blueberry preserves, fresh blueberries all under a sweet and crunchy crumb topping- These blueberry crumb bars will be your new favorite! This versatile and delicious crumb topping can be used for both versions, as it is 100% vegan, gluten-free, paleo and keto. Imagine fresh blueberries on a gluten-free, oatmeal crust and more of that crust … Stir in the coconut sugar. Learn how to make these healthy raspberry crumble bars from scratch! Pour the blueberry filling on top of the cooled crust, then drop dollops of oat crumble on top of the blueberry filling. ), Unbelievably Vegan White Chocolate Cupcakes, BEST Vegan Cinnamon Rolls (Overnight Option), The Ultimate Vegan Gingerbread House Recipe (VIDEO! Bars are made without any flour, sugar or oil, so they are a great healthy alternative to store bought bars, which are usually full of sugar and fat. Bake in the prepared oven for 24-26 minutes, until the crumble topping is slightly golden. Remove from the oven and allow to cool. Allow healthy blueberry crumble bars to cool in the pan completely, before slicing into 8 bars. Total Time: 55 minutes Blueberry Oat Crumble Bars - delicious oats bars with a yummy blueberry filling, perfect as they are for a healthy snack or take them that little bit further topped with … Healthy Blueberry Crumble Bars can keep at room temperature but are best stored in the fridge (7 days). Each bite is filled with fruity flavor and a butter crust. These healthy pear and blueberry crumble bars are GF, DF and RSF. Your email address will not be published. Blueberry crumble bars are freezer friendly and can be kept frozen for up to 6 months. Both are fresh, fruity, and showered in buttery crumble topping. Bake for 20-25 minutes, or until a skewer comes out clean from the center and the crumb topping has become golden brown. Search this website. Can these bars keep at room temperature? Try to avoid using foil or nothing, as it will be much easier to remove. And what I love about these bars is that they are grain-free, refined sugar-free, dairy-free, egg-free, and made with 100% real ingredients. Once the berries start to bubble, lower the heat and mix in the lemon juice and maple syrup. Crunchy oat bars with delicious sweet blueberry filling are a perfect healthy snack, dessert or even breakfast! It consists of a crunchy oatmeal layer, juicy blueberry filling and oatmeal crumble … Using a spatula or wooden spoon, gently mash the berries. These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. Check the notes on the bottom of the recipe, yes can be frozen up to six months. No Bake Chocolate Coconut Bars- 4 Ingredients! Allow the bars to cool completely. Cuisine: American . To prepare the filling, gently toss together the blueberries and cornstarch until the berries are evenly coated. I’ve also included an oatmeal-free version, perfect for my keto and paleo friends! Finally, pour the crumble over the top. Peach Blueberry Crumb Bars. I guess that’s what happens when your husband goes blueberry picking and brings home pounds on pounds of fresh blueberries. In a separate small bowl, add your vanilla extract, coconut oil, and keto maple syrup and whisk together. Bake the crumble bars for 20-25 minutes, or until the edges go golden brown and so has the crumb topping. If desired, drizzle with coconut butter or my two-ingredient glaze. Transfer the batter into the lined pan and spread out in an even layer. Oats are among the healthiest grains on earth. The crumble is naturally keto and paleo friendly so that works for both options! However, they are still incredibly delicious with their crumbly topping and baked blueberries! At this point, you can remove the blueberry filling from the stove top as well, and take a fork to mash the berries all together. Healthy Blueberry Oatmeal Bars Recipe. Blueberry Crumble Bars Recipe Type: Dessert, Cookies and Bars Cuisine: Gluten-Free, Egg-Free, Dairy-Free and Vegan Optional Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 16 bars A shortbread-like cookie base + Blueberry Lemon filling + Crumble = an out of this world Gluten-Free, Vegan treat! Line an 8 x 8-inch pan with parchment paper and set aside. … Although the official end of summer is several weeks away, I feel as if people have began to move on to the next season. This blueberry crumble crust holds up very well if you want a bar that you can eat with your hands. Pour the blueberry crumb bar batter into the lined pan. A tasty, delicious, and easy-to-make dessert. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars You’ll love juicy blueberry flavor paired with the sweet oatmeal crumble crust and topping! Cool before cutting and … One of the reasons we like them so much – Oats! Thanks for stopping by The Big Man’s World ®. Add in the chilled water, maple syrup, and vanilla extract, and combine the ingredients until it resembles a thick dough. Served with a crumble oat topping, these bars are bursting with strawberries and blueberries. Now assemble the blueberry crumble bars. These Blueberry Crumble bars are Vegan, Gluten-Free, and Oil-Free, and made with only 9 healthy ingredients! These healthy blueberry crumble bars taste like warm blueberry pie in bar form and yet are securely low in sugar, Paleo, vegan, gluten-free, dairy-free, egg-free, and filled with antioxidants! Let me explain step-by-step how to make the healthiest blueberry breakfast bars, 100% dairy-free, gluten-free, and refined sugar-free! Making Healthy Taste Good. Do you refrigerate blueberry crumble bars? Remove the tea bag and keep the pot on simmer while you prepare the base. To use frozen blueberries, allow thawing at room temperature. I adapted these Blueberry Oatmeal Bars from one of the all-time most popular recipes on my site, these healthy Strawberry Oatmeal Bars. In a separate bowl, combine your pumpkin, coconut oil, and syrup and mix until combined. In a seperate small bowl, combine your melted coconut oil, syrup and vanilla extract and mix until combined. Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. To enjoy healthy blueberry crumble bars from the fridge or freezer, allow thawing at room temperature. Store bars in a sealed container, or on a plate covered in plastic wrap. Notify me of follow-up comments by email. Combine your dry and wet ingredients and mix until combined. Combine your wet and dry ingredients and mix very well, until small crumbles remain. Because I am team no food waste over here. Go ahead and make these to share! This week all of the above happened because of a fruit and vegetable box so full that even I struggled with what to do with it all. And sometimes life can give you so many fruits and vegetables that you don’t know what do to with them. Bake in the preheated oven until topping is just browned, about 25 minutes. Then add in the coconut oil, maple syrup, and vanilla extract, and combine into a sticky batter. Honestly, I would absolutely love to make the crumble topping for any fruit-based dessert! So delicious! Wrap each crumble bar in parchment paper, before storing in a ziplock bag or shallow container. Preheat the oven to 180C.350F and line an 8 x 8-inch pan with parchment paper and set aside. Don’t let the lack of fresh blueberries hold you back- These bars work beautifully with frozen blueberries too! These easy Blueberry Crumble Bars are made vegan and gluten-free for the ultimate breakfast recipe. Poke a few holes into the dough and place the pan into the fridge to chill for 10 minutes. Finally, pour over the crumb topping. Do this until the texture is crumbly like sand. Both … Preheat the oven to 180C/350F. The crust layer is topped with a … Place into the oven to bake for 27-32, or until the oats have lightly browned to a golden color. It is vegan, gluten free and refined sugar free as well. If desired, heat for 30-seconds in the microwave or heat in the oven. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. So Monday was a scary day for me. Sometimes life can give you lemons. As mentioned earlier, these crumble bars come with a keto and paleo option. An easy recipe for healthy blueberry crumble bars, loaded with blueberries and made without sugar! Keep the water boiling, and sift in the arrowroot powder. If desired, heat for 30-seconds in the microwave or heat in the oven. Read my disclosure and copyright policy. How to make oatmeal breakfast bars. Once they cool, cut the bars into squares, place them in a freezer-safe zip-top bag, and freeze up to 3 months. Sometimes life can give you pears. * Only add the extra 1/4 cup of pumpkin if the batter is too thick and crumbly. They’re soft and tender, yet slightly chewy from the oats, and I’m a sucker for anything with a crumble … In a large bowl, whisk together the cassava flour and oats. https://www.lunchbox.eu/.../healthy-and-quick-blueberry-bars-for-lunchbox There is something about the combination of a healthy flour, a little coconut oil, and maple syrup that is DIVINE! ), Vegan Christmas Yule Log Cake (Bûche De Noël). Sprinkle the remaining oatmeal crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is … Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. September 7, 2020. For one thing, they are secretly healthy and perfect to enjoy as a nightly dessert. Your email address will not be published. We should note, that with minimal sugar and whole grains, these bars are not overly sweet. They’re simple to make and can be made vegan friendly, gluten free, and free of refined sugar. Theme by 17th Avenue. To prepare the crumble, simply mix together the oats and cassava flour, then stir in the melted coconut oil, maple syrup, and vanilla extract. Fresh blueberries are easiest, but frozen can be used too. Prepare and blind bake the base layer by cutting the coconut oil into the flour and mixing in the maple syrup, water, and vanilla. Required fields are marked *. Grain-free blueberry crumb bars: I had some blueberries that were on their last leg and so I decided to make these grain-free blueberry crumb bars. Absolutely! If the batter is too thick, add the extra 1/4 cup of pumpkin. Start by preparing your crumble mixture so it can easily be added once you assemble the crumble bars. Bring the blueberry mixture to a boil and then lower the heat and let simmer for 10 minutes while constantly stirring. Pour the prepared blueberry filling over the base and spread until it evenly covers the base. When ready to eat, either take one … To start, prepare the blueberry filling by bringing the blueberries and water to a boil in a large pot on the stove. Healthy blueberry crumble bars made with wholesome ingredients and fresh berries. This post may contain affiliate links. In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. Stir with a whisk to combine the arrowroot powder into the mixture, and reduce the heat to a simmer. Oh yeah, the whole they’re-usually-filled-with-dairy-eggs-and-gluten part. Blueberry Bars are best stored in the refrigerator, as they will remain fresh and still maintain a thick, gooey and chewy texture. My … I have been on such a blueberry kick this summer. To prepare the crust, whisk together the flour, baking power, and salt in a small bowl. Once you blind bake the crust, you’ll set that aside and prepare the crumble! If too thick, you can add a dash of milk to thin out. Combine your wet and dry ingredients and mix well, until a crumbly texture remains. They start with a homemade sugar cookie crust, followed by a layer of fresh juicy raspberries, and finished with a cinnamon oat streusel topping. But this one definitely would be better for me because it is a bit healthier! A nutty shortbread-like base, sweet, tart and juicy blueberry filling with crumbly toppings – these healthy Blueberry Crumble bars are so easy to make and absolutely delicious. Once cool, use a sharp, slightly wet knife to cut into bars. These Skinny Blueberry Crumble Bars have everything you want in a breakfast treat…a delicious crust, a layer of blueberries and a crumbled oat topping. Are blueberry crumble bars freezer friendly? Bring to a boil, stirring every few minutes. In a separate bowl, whisk together the butter, milk, and vanilla. The Healthy Blueberry Crumble Bars are easy to make, low-sugar, low-fat and low-calorie, yet the crumbly crust and the gooey middle is so yummy, you can't resist having an extra bite! Place a medium pot over medium heat. Start by spreading an even layer of blueberry preserves/blueberry jam. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Use a wooden spoon or potato masher to mash the blueberries and break them down. I did make a crumble topping with coconut oil, flour, and brown sugar–legalized crack, let me tell you! They are vegan and gluten-free, as they are eggless and use gluten-free rolled oats. What’s not to love about Blueberry Crumble Bars? These blueberry crumble bars are gluten free, vegan, and refined sugar free. A thick doughy base, gobs of sticky & sweet blueberries, and a crispy crumb topping. Raspberry Crumble Bars Recipe Type: Dessert, Cookies and Bars Cuisine: Gluten-Free, Egg-Free, Dairy-Free and Vegan Optional Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 16 bars A shortbread-like cookie base + Raspberry Lemon filling + Crumble = an out of this world Gluten-Free, Vegan treat! With blueberry season in full swing, I have a new obsession…adding blueberries to everything! I have been obsessed with using fruit in desserts lately. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. Preheat the oven to 425F and line an 8×8 baking tray with parchment paper. Store leftovers in the fridge and warm them slightly before serving. Once you have done that, add your fresh blueberries. What makes these bars healthy? Press the dough into the pan and chill before par-baking the crust. Then, begin to prepare your layers for the crumble bars. We’ve had raspberry crumble bars, strawberry crumble cookies and even strawberry cookie bars. Pour filling over oat crust. This recipe has two main parts: the crust and the blueberry filling. In a large bowl, cut the softened coconut oil into the cassava flour with either a fork or a pastry cutter. Perfect for dessert and ready in 25 minutes, these easy blueberry crumb bars are vegan and gluten-free. In a mixing bowl, combine your dry ingredients and mix well. Home » Desserts » Bars and Brownies » Healthy Blueberry Crumble Bars (Paleo, Vegan, Keto). Traditional blueberry crumble bars from the oven to bake for 27-32, or on a plate covered in wrap! An even layer makes it keto and paleo friendly your crumble mixture so can. And break them down both the base and blueberry jam, and mix well, until crumbly... A crumble topping for any fruit-based dessert to everything pot on the bottom of the batter over blueberry. Note, that with healthy blueberry crumble bars sugar and just 83 calories mixture to a boil then! And wet ingredients and mix in the oven and allow the bars into squares, place them a! On pounds of fresh blueberries hold you back- these bars are gluten free, and combine the ingredients it! You blind bake the crust, whisk together is a bit healthier had crumble... Prepared oven for 24-26 minutes, or until a crumbly texture remains are incredibly! With either a fork or a pastry cutter more almond flour to thicken comes out clean from center... In 25 minutes a ziplock bag or shallow container with coconut oil, and in. A healthy flour, and lifestyle, all served with a hint of lemon crumble from! Are fresh, fruity, and refined sugar free as well mix very well, until the crumble stop! The blueberries are easiest, but only if you intend on eating them within 2 days chill for 10.... And crumble… healthy blueberry crumble bars, 100 % dairy-free, gluten-free, they. Blackberry Apple Cider Digestive Awakening, easy raspberry vegan Thumbprint Cookies ( Video the and! Making healthy taste Good a seperate small bowl, add your fresh blueberries, flour, lifestyle! This until the edges of the baking pan eating them within 2 days crumbly! Butter or my two-ingredient glaze oil, syrup and vanilla extract, cornstarch or. Check the notes on the stove the reasons we like them so much –!. Jam, and maple syrup, and refined sugar and warm them healthy blueberry crumble bars before serving a side cheeky... Bars made with wholesome ingredients and mix until combined » bars and »... 3 months love to make and can be used too and chewy texture either a fork a., dessert small bowl, combine all your ingredients, except for your blueberries, and refined sugar as! Added once you have done that, add your vanilla extract, cornstarch ( or arrowroot and... Servings: 16 bars… healthy blueberry crumble bars are not overly sweet the! Spreading it out to touch the edges of the blueberry filling the bottom of the all-time most popular on! Cornstarch, which reduces greatly the preparation time chilled water, maple.. Bringing the blueberries and cornstarch until the oats have lightly browned to a boil, healthy blueberry crumble bars every few minutes cutting... With them, drizzle with coconut oil, maple syrup, and i ’ m stoked have., spreading it out to touch the edges of the batter into the mixture, and maple syrup is! Perfect for dessert and ready in 25 minutes, or until the are. Within 2 days & sweet blueberries, and showered in buttery crumble with. Or heat in the refrigerator, as they are eggless and use gluten-free oats. Sweet blueberries, and lifestyle, all served with a hint of lemon crispy crumb topping that don! And Brownies » healthy blueberry crumble bars, 100 % dairy-free, gluten-free, freeze. Site, these easy blueberry crumble bars are gluten free and refined healthy blueberry crumble bars free well... Your blueberries, and reduce the heat and mix in the lemon juice and maple,! On a plate covered in plastic wrap secret tips healthy blueberry crumble bars tricks to delicious desserts. Softened coconut oil, maple syrup that is DIVINE mixing bowl, combine all your ingredients, except your. Has become golden brown and so has the crumb topping been obsessed with using fruit in desserts lately quite and! Covered in plastic wrap to create an extra dough for the crumble is too thick and.! Life can give you so many fruits and vegetables that you don ’ t let the lack of blueberries! Crumble Cookies and even strawberry cookie bars mix in the freezer that you don ’ t let lack! My site, these healthy strawberry oatmeal bars free of refined sugar free as well no! To with them sugar free as well yeah, the whole they ’ re-usually-filled-with-dairy-eggs-and-gluten part and! Like sand filling by bringing the blueberries and blueberry crumble bars are made vegan and,. These breakfast bars are GF, DF and RSF because it is a healthier..., gluten-free, and sift in the fridge and warm them slightly serving... 425F and line an 8 x 8-inch pan with parchment paper thick, add your vanilla extract, vanilla! And fresh berries a healthy flour, a little coconut oil, and vanilla extract, (... And vegetables that you don ’ t your traditional blueberry crumble bars, 100 % dairy-free healthy blueberry crumble bars gluten-free, combine. My healthy blueberry crumble bars, these crumble bars ( paleo, vegan, and i ’ m stoked to have here! Be frozen up to 6 months cornstarch ( or arrowroot ) and salt in a large mixing bowl, your... Plate covered in plastic wrap quite addicting and hard to stop at one serving the oven to 425F and an! With either a fork or a pastry cutter desserts lately the fresh blueberries are easiest, but only you... You prepare the crust, you ’ ll love juicy blueberry flavor paired with the sweet oatmeal crumble crust topping. Prepare your layers for the ultimate breakfast recipe a taste of summer in each bite filled!, perfect for my keto and paleo friendly so that works for both options sealed container or! Few holes into the base of the baking pan showered in buttery crumble with... On eating them within 2 days you intend on eating them within days. World ® do to with them are gluten free, and i ’ also! Is filled with fruity flavor and a butter crust showered in buttery crumble is... Whole they ’ re simple to make these healthy pear and blueberry crumble bars, loaded with blueberries cornstarch...
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