The parfaits are super simple to whip up and perfect for breakfast or a snack. 5 Healthy Yogurt Parfaits. Pumpkin Parfait Recipe. Nutrition Facts. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. SmartPoints® value* not what you expected? STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Evenly spoon the mixture into 6 parfait or martini glasses. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. 1/2 cup light/low-fat ricotta … 2 no-calorie sweetener packets. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Amount Per Serving Calories 479 Calories … Evenly spoon the mixture into 6 parfait or martini glasses. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … … Pumpkin mousse parfait. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Click for more about our editorial and advertising policies. Mix all ingredients together in a small bowl or medium sized cup. JUMP TO RECIPE Take creamy velvety spiced pumpkin … : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Blend until roughly chopped. Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. 2. Recipes | Food News | Ask HG Q&A | Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe Nutrition Facts. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … One recipe makes enough … Transform those leftovers into a … Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chill in the refrigerator for about 30 minutes, until the mixture sets. Click "Send to a Friend" now. Stir together. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Whisk together until well combined. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. We’ve got just the recipe: hearty slow-cooker veggie chili! Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Amount Per Serving (1 parfait) Calories 211 Calories … Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Ingredients: 1/2 cup canned pure pumpkin. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Nutrition Facts. Same great taste but with half the calories! Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait Blend until roughly chopped. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Cholesterol 3mg 1%. Pumpkin Parfait Recipe. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Stir together. Pumpkin Pie Parfait. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! : Calorie breakdown: 44% fat, 53% carbs, 3% protein. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. 1/2 cup light/low-fat ricotta cheese. Pour into a small bowl and add shredded coconut and cinnamon. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Spoon the crumble evenly into each glass filling by around 1/3. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Hungry Girl’s Pumpkin Pie Parfait. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Tune in for…. Add almond, walnuts and pecans to a food processor. Whisk together until well combined. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Place 1 tablespoon whipped cream topping on top of each parfait. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … Repeat layering with remainin g pumpkin mixture and ricotta mixture. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Add seasonings, and mix until smooth and uniform. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … 1/8 tsp. pumpkin pie spice. 5 Healthy Yogurt Parfaits. Top with whipped cream and shaved chocolate. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … It’s the perfect treat after dinner and it’s fancy enough to serve to guests! Topping with half of the ricotta mixture. Easy Pumpkin Parfait. Set aside. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Add the cinnamon, allspice, and vanilla and mix thoroughly. Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. You'll have to add more calories … Mix together. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Amount Per Serving (1 parfait) Calories 211 Calories … STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Apple Pumpkin Yogurt Parfait. Top with whipped cream and shaved … Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Nutrition Facts. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. 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