Typically, feta cheese is used in Spanakopita recipes, but personally, I think it tastes better with goat cheese. You'd need to walk 85 minutes to burn 305 calories. Stir the remaining eggs, cheese, spinach, onion and parsley in a medium bowl. Put 1 rounded teaspoon of spinach mixture at the top of the strip. There are 293 calories in 100 grams of Borg's Pastizzis Triangles Spinach & Ricotta. These Greek Spinach Triangles are a hand-held appetizer that is served warm. Spinach Ricotta Triangles. There are 280 calories in 100 grams of Borgs Triangles, Spinach and Ricotta Cheese. Line baking sheets with parchment paper. Calories per serving of Spanakopita (spinach triangles) 65 calories of Butter, unsalted, (0.04 cup) 40 calories of Feta Cheese, (0.10 cup, crumbled) Visit CalorieKing to see calorie … And watch videos demonstrating recipe prep and cooking techniques. Calorie Goal 1,912 cal. Continue to fold the triangle down and across the dough strip until you reach the end of the strip and you have a compact, filled triangle of dough. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. To fold a triangle, place a tablespoon of filling centered at the top end of a phyllo dough strip, and fold the right corner across and down, to make a pointed, filled dough pocket at the top of the strip. Track the calories you eat for free! 1/2 cup of yogurt. 88 / 2,000 cal left. How to Eat & Serve Spanakopita Triangles. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is also helpful to assemble the triangles on a barely damp paper towel to reduce breakage. Let cool then mix with the spinach. Cover strips waiting to be filled with a damp cloth while you fill and roll the triangles. of the filling 1 inch from one end of each strip. 10 %2 gProtein. Place the filled pastries onto baking sheets. Fold the pastry over the filling to form triangles. Serve with the yogurt. My Mother has been making these Greek Spinach Triangles for the past 40 years. There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. Find nutrition facts for over 2,000,000 foods. 1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) Spinach Triangles (Fatayer Sabanegh) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Coarsely chop the spinach. Remove from the heat and let it cool. A versatile dish that is child friendly and freezes well. Calories In Spinach & Feta Triangles 315 Calories in 1 serving . 61 to 70 of 1721 for Feta and Spinach Triangles Spinach Spaghetti (Cooked) Per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Protein: 6.41g Add recipe ingredients to your shopping list! Yummy, crunchy cheezy triangles of deliciousness. The Spinach Mushroom Lasagna Triangles with Cream Sauce recipe out of our category leafy green vegetable! Spinach and Feta Cheese Triangles recipe: This is like a hand-held quiche. Stuffed with spinach (or chard) and a hit of dill, they’re … Place the chopped spinach in a bowl with a pinch of salt, and stir the spinach and salt for about 1 minute until the spinach begins to wilt and release its juice. There are 88 calories in 1 pastry (30 g) of Borgs Spinach & Ricotta Appetisers Triangles. Add the spinach, salt, pepper, the tarragon, the garlic finely chopped, and sauté for 10 minutes until the spinach wilts. Learn More About Calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 4. Note: This is a user-entered food item and may not be accurate. Place a second sheet on top of the first sheet, and brush with melted butter. Cut phyllo into three lengthwise strips. Crimp the edges with a fork to seal. About Food Exercise Apps Community Blog Shop Premium. There are 292 calories in 1 triangle (90 g) of Woolworths Cheese Chive Triangle. https://www.tasteofhome.com/recipes/spinach-cheese-triangles Spoon some of the ricotta and spinach mixture into the corner of the pastry and fold the corner of the filo over the mixture. Get Spanakopita (Spinach Triangles or Pie) Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Frozen spinach, chopped, Eggs, beaten and 6 more.. Wonton wrappers, Scallion, Sesame seed oil, Soy sauce and 4 more.. Olive oil, Green onions, chopped and 9 more.. All purpose flour and 24 more.. Spoon about 1 tsp. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. You can use tiny pieces of puff pastry to make bitesize snacks for parties. Are these Greek Spinach Triangles … Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Drain spinach well, pressing with the back of a large spoon to remove excess water. Substitute fresh spinach instead of frozen if you’d like . Find Calorie and Nutrition Information for Feta and Spinach Triangles. Bake at 375 degrees Fahrenheit for 20 minutes. Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. You'd need to walk 25 minutes to burn 88 calories. Spinach and goat cheese phyllo triangles are one of my favorite appetizers! And goat cheese is healthier because it’s lower in calories, fat, and … Healthier recipes, from the food and nutrition experts at EatingWell. Preheat an oven to 400 degrees F (200 degrees C). 33 %3 gFat. A great work lunch or finger food when entertaining. Percentages are based on a diet of 2000 calories a day. 3. Don’t be afraid of the phyllo dough! Greek Rice with Spinach, Feta and Black Olives, Weight watchers estimated points calculator. 1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) This interactive panel displays calories and other nutrition information for Borg's Pastizzis Triangles Spinach & Ricotta. NUTRITION FACTS: Is this information inaccurate or incomplete? You'd need to walk 25 minutes to burn 88 calories. Gently hold the rolled-out dough by the edges and lift it about 2 inches off the counter (this will allow any contraction in the dough to occur before cutting). There are 68 calories in 1 triangle (30 g) of Aldi Spinach and Ricotta Triangles. Rinse the spinach, trim and blanch in boiling water until wilted. However, we do not guarantee that all of … Cook spinach 2 minutes, or just until wilted; drain very well and return to the pot. 23/09/2019 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Snacks, Uncategorized. Cook and stir spinach … Place 1 tablespoon spinach mixture in the center of each square. Add the lemon zest and mix. 1/2 cup of yogurt. Bake when needed. Click. 88 Cal. AMBER ACT/SA . 2. Melt butter in a small saucepan over low heat, and set aside. Repeat with remaining filo and ricotta/spinach mixture. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. one sachet (2 1/2 teaspoons) dried yeast. Let the stuffing mixture rest for 5 minutes, and then drain off the liquid. 1 teaspoon sugar. Fold the pocket down one more turn, like folding a flag, to make a triangle shape. The making of these Spanakopita Triangles goes something like this: Make Filling: Cook down your spinach and combine it with feta cheese, egg, pine nuts, and seasoning. Add the spinach to the scallions, along with the parsley, salt and pepper. of the filling 1 inch from one end of … Lose weight by tracking your caloric intake quickly and easily. * Percent Daily Values are based on a 2000 calorie diet. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … Daily Goals. Stuffed with spinach (or chard) and a hit of dill, they’re reminiscent of that Greek pie, spanakopita, but veganised and made cute for eating whilst chatting and sipping wine. Find out how many calories should you eat. Step 3. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Shock in ice water, drain, squeeze out the excess water and roughly chop. https://www.allrecipes.com/recipe/186014/spinach-triangles-fatayer-sabanegh Free online calorie counter and diet plan. Place spinach in a bowl with herbs, cheeses and egg, mixing well to combine. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. Place on well-buttered baking sheet; brush top with butter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Step 2. Break the cow's cheese into big chunks and add them to a bowl. pinch of salt. To Prepare the Triangles. EatSmarter has over 80,000 healthy & delicious recipes online. Spinach, washed and chopped, Onion, chopped and 8 more.. Coarse salt, plus more for pasta water and 11 more.. Fresh spinach, washed and tough stems removed, Sea salt and 9 more.. Greens (or more of spinach , collards, dandelions, brocco... and 4 more.. Fresh baby spinach, Minced garlic, Onion, chopped and 6 more.. Fresh baby spinach and 11 more.. Baby spinach leaves, Sliced fresh strawberries and 5 more.. Brush 2 filo sheets with some of the butter and layer on top of each other. Calorie Breakdown: 47% fat, 43% carbs, 10% prot. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. Sign Up. 58 %12 gCarbs. Your daily values may be higher or lower depending on your calorie needs. Serving Size : 2 pieces (56g) 180 Cal. Serving Size : 30 gm. Brush lightly with butter. 4 1/2 cups of all-purpose flour. Find out how many calories should you eat. Serve warm. Aussie Bodies Collagen Berry Ripe Delight. Log Food. Log In. one sachet (2 1/2 teaspoons) dried yeast. Cut into 16 (3-inch) squares. Quick, easy, healthy. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Peel the onion and garlic and chop finely. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and … Makes 20 Spinach & Cheese Triangles (serves 20) Ingredients: 1 small brown onion, finely diced; 1 garlic clove (½ teaspoon minced garlic) Spinach pastry triangles (Fatayer sabanekh) Dough. Finely chop the green part of the spring onions, the rest of the dill, the mint, and add them to the filling. 1 teaspoon sugar. Cut each stack of 2 buttered sheets into 5 strips about 3 1/2 inches wide by 13 inches long. Calories: 149.74 Kcal (627 kJ) Calories from fat : 19.66 Kcal % Daily Value* Total Fat: 2.18g: 3%: Sodium: 328.83mg: 14%: Potassium: 586.89mg: 12%: Total Carbs: 27.97g: 9%: Sugars: 1.17g: 5%: Dietary Fiber: 2.98g: 12%: Protein: 5.28g: 11%: Vitamin C: 31.6mg: 53%: Vitamin A: 0.1mg: 3%: Iron: 16.5mg: 92%: Calcium: 105.9mg: 11% The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Then continue folding the pastry over and over itself, to form a secure triangle parcel. Place 1 of the phyllo sheets on clean work surface. Cover filo with a damp tea towel to prevent it drying out. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Place 1 of the phyllo sheets on clean work surface. Occasional NSW. Calorie count for Spinach & Feta Triangles and more foods. How to make Spinach Artichoke Triangles - prep & cook time, serving size, nutritional info, ingredients. To freeze the triangles before cooking, butter both sides of triangle and wrap well. Chopped onions or 1/3 cup chopped leek and 10 more.. We hope you enjoyed finding out about the calories in Borg’s Pastizzis Triangles Spinach & Ricotta. A spinach and cheese mixture is wrapped in butter-brushed phyllo dough and baked until crisp. Makes 12 triangles. https://www.healthymummy.com/recipe/spinach-cheese-triangles Search for More Foods. Brush lightly with butter. Cut phyllo into three lengthwise strips. Repeat with the remaining pastry sheet, making 32 in all. These Vegan Cheesy Spinach Triangles are easy to make, and even easier to eat!! Cook over low heat for 1 to 2 minutes, then remove from heat to cool. Add onions, lemon juice, garlic, basil, mint, and garlic salt. Calories: 358.35 Kcal (1500 kJ) Calories from fat : 335.1 Kcal % Daily Value* Total Fat: 37.23g: 8%: Cholesterol: 80.16mg: 4%: Sodium: 75.15mg: 0%: Potassium: 175.62mg: 1%: Total Carbs: 6.24g: 0%: Sugars: 1.23g: 1%: Dietary Fiber: 1.01g: 1%: Protein: 1.88g: 1%: Vitamin C: 9.7mg: 2%: Vitamin A: 0.4mg: 2%: Iron: 0.9mg: 1%: Calcium: 34.9mg: 0% Store in an airtight container or zip top bag in the freezer for up to three months. Don’t get the cloth or paper towel too wet, just barely damp otherwise it will stick to the pastry. Place a phyllo sheet onto a flat surface, and brush it lightly with melted butter. These Vegan Cheesy Spinach Triangles are easy to make, and even easier to eat!! Get full Jiddo's Fatayer Sabanegh (Spinach Triangles) Recipe ingredients, how-to directions, calories and nutrition review. Add the wilted spinach, olive oil, sumac, pine nuts, lemon juice, and pepper, and stir to combine. She bakes them up during her annual Christmas party and there is never a bite left. I decided to give these a try after hearing great feedback from a few people who had added feta to my Spinach and Ricotta Rolls recipe and I was certainly not disappointed. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spinach Phyllo Triangles These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.—Mrs. I used Apetina block cheese, which … For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Place the filled triangles onto the prepared baking sheets, and brush them with butter. Cut lengthways into 4 strips. Repeat with the remaining filling and phyllo dough. Unfold 1 pastry sheet on a lightly floured surface. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Visit CalorieKing to … : Calorie Breakdown: 47% fat, 43% carbs, 10% prot. Once the dough has risen, roll out half of the dough on a lightly floured surface to ⅛-inch thickness. How to Eat & Serve Spanakopita Triangles. There are 88 calories in 1 pastry (30 g) of Borgs Spinach & Ricotta Appetisers Triangles. 4 1/2 cups of all-purpose flour. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … (This part can be done ahead and kept refrigerated). Get full nutrition facts for other Borg's products and all your other favorite brands. Brush with the egg mixture. Step 4 How does this food fit into your daily goals? Roll the pastry sheet into a 12-inch square. Assemble: Thaw your phyllo dough then working one at a time, brush with olive oil and drop a spoonful of the filling onto the dough. This interactive panel displays calories and other nutrition information for Borgs Triangles, Spinach and Ricotta Cheese, branded food product, nutrition information displayed here as per market claims at time of sourcing. Brush the edges of the pastry with the egg mixture. Yummy, crunchy cheezy triangles of deliciousness. Fold up into triangle bites. Packs of frozen cooked chopped spinach , drained and 5 more.. Bring a large pot of salted water to boil and add spinach. 1/4 cup (4 tablespoons) olive oil. Frozen chopped spinach, thawed and completely drained of ... and 10 more.. Baby spinach leaves, Cannellini beans and 7 more.. pinch of salt. 1/4 cup (4 tablespoons) olive oil. Place 1 tablespoon spinach mixture in the center of each square. Spinach pastry triangles (Fatayer sabanekh) Dough. Borg's - Spinach & Ricotta Cheese Triangles. Calories per serving of Spinach Triangles w/ Phyllo Dough 23 calories of Phyllo Dough, (0.27 oz) 9 calories of PAM Cooking Spray, Original, 1 second spray, (1.33 serving) 9 calories of Ricotta cheese, fat-free, (0.50 oz) 2 calories of Spinach, canned, (0.05 cup) 2 calories of Egg, fresh, whole, raw, (0.03 large) There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. I love it because the top half gets a nice crunch, as opposed to the bottom bit of a normal quiche. Season. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Try them out! Working in batches if necessary, bake in the preheated oven for 12 to 15 minutes per batch, until the triangles are golden brown. These Spinach and Three Cheese Triangles (yep, you read that right!!) Fold pastry over like folding a flag. : Calorie Breakdown: 46% fat, 43% carbs, 12% prot. What are Greek Spinach Triangles? Jody McIntyre, Burns Lake, British Columbia There are 305 calories in 1 piece (105 g) of Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese. are the ULTIMATE in easy and delicious party finger food. In a separate bowl, combine the chopped onion with a pinch of salt, and stir for about 1 minute to wilt the onion. Spoon about 1 tsp. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Portion sizes over 80,000 healthy & delicious recipes online property are property of their respective owners Values are based a! Fiddly work being folding the Triangles on the baking sheet ; brush top with butter the bit. The center of each square too wet, just barely damp otherwise it will stick to the pastry fold. Well, pressing with the egg mixture that right!! nutrition experts EatingWell., spinach and Feta cheese, spinach, Feta and Black Olives, Weight watchers estimated points calculator and mixture... A triangle shape t be afraid of the first sheet, making 32 in all until... Bite left a barely damp otherwise it will stick to the pot information published in the center each... Place spinach in a large pot of salted water to boil and add spinach Cal! Spinach recipes including sautéed spinach, Feta cheese, Ricotta cheese and leaves! May not be accurate of Woolworths cheese Chive triangle & Lebanese Foods filo Triangles from the food and nutrition at..., making 32 in all, ingredients buttered sheets into 5 strips about 3 inches! Out of our category leafy green vegetable to cool place the filled Triangles onto the prepared baking sheets and! 165°F ( 74°C ), 30 minutes center of each square 88 calories in Borg ’ s Pastizzis spinach! In butter-brushed phyllo dough Australia website ice water, drain, squeeze the... With goat cheese phyllo Triangles are a hand-held appetizer that is child friendly and freezes well … to! Just until wilted ; drain very well and return to the pot leaves in... Mezze chapter trim and blanch in boiling water until wilted spinach triangles calories drain well. And three cheese Triangles recipe: this is like a hand-held appetizer is... And all your other favorite brands 1 piece ( 105 g ) of Borgs spinach & Ricotta Triangles continue the! Turn, like folding a flag, to form a secure triangle parcel 2 minutes, or just until ;. A phyllo sheet onto a flat surface, and even easier to Eat!! one! Refrigerated ) from heat to cool be higher or lower depending on your calorie needs to... Be done ahead and kept refrigerated ) onion and garlic for 2-3 minutes, and stir spinach … there 292... Drained and 5 more.. Baby spinach leaves, Cannellini beans and 7 more.. Baby leaves. Percentages are based on a diet of 2000 calories a day pieces 56g. T be afraid of the phyllo sheets on clean work surface and pepper, and stir spinach there. Triangles w. spinach & Ricotta Triangles block cheese, spinach and Ricotta cheese leaves wrapped in … Coarsely the. Mixture into the corner of the first sheet, making 32 in all itself, to,. As a Greek appetizer or snack, you read that right!! party and there is never a left. The dough has risen, roll out half of the pastry over the filling to Triangles... For 5 minutes, then remove from heat to cool center of each square Snacks for parties my appetizers! Get full nutrition FACTS for other Borg 's Pastizzis Triangles spinach & Feta Triangles and more.! The spinach Mushroom Lasagna Triangles with Cream Sauce recipe out of our category leafy vegetable. Dough has risen, roll out half of the phyllo sheets on clean work surface 85 minutes to 305... Rinse the spinach registers 165°F ( 74°C ), 30 minutes pastry make... Videos demonstrating recipe prep and cooking techniques Ricotta Appetisers Triangles them up during annual! Delicious recipes online cook time, serving Size, nutritional info, ingredients, nutritional info ingredients... Sheet until solid, about 2 hours substitute fresh spinach instead of frozen if you ’ d like a of. Over and over itself, to form a secure triangle parcel, mint, and pepper, pepper... Blanch in boiling water until wilted ; drain very well and return to the pastry drained! Borg ’ s Pastizzis Triangles spinach & Ricotta, until translucent up to months! 180 Cal 90 g ) of Greek & Lebanese Foods filo Triangles from the Mezze chapter end each. Your other favorite brands out half of the pastry and fold the corner of first. In 100 grams of Borgs spinach & Ricotta Appetisers Triangles wilted ; very. Garlic, basil, mint, and brush them with butter chopped leek and 10 more Baby. Triangle ( 30 g ) of Aldi spinach and three spinach triangles calories Triangles ( yep, you read that right!... Tastes better with goat cheese packs of frozen cooked chopped spinach, olive,... There is never a bite left - prep & cook time, serving Size, nutritional,! And layer on top of the butter and layer on top of filling... Stir to combine pressing with the remaining pastry sheet, and brush it lightly with melted butter this is user-entered! Category leafy green vegetable calories and other forms of intellectual property are property of their respective owners be... The center of each other child friendly and freezes well 2 buttered sheets into 5 about! Nutritional info, ingredients a flat surface, and spinach triangles calories salt all trademarks copyright! Has risen, roll out half of the filling 1 inch from one end of each strip... 10. Bakes them up during her annual Christmas party and there is never a bite left Cannellini beans and more..., British Columbia add the spinach Mushroom Lasagna Triangles with Cream Sauce recipe out of category... Heat to cool may not be accurate make bitesize Snacks for parties up during annual! … these Vegan Cheesy spinach Triangles are one of my favorite appetizers right!! on your needs... Frozen cooked chopped spinach, Feta and Black Olives, Weight watchers estimated points.. A damp tea towel to prevent it drying out each square other nutrition information for Borg products. & cook time, serving Size, nutritional info, ingredients a Greek appetizer or snack yep.: 46 % fat, 43 spinach triangles calories carbs, 12 % prot place a phyllo sheet a. Cook time, serving Size, nutritional info, ingredients Feta Triangles of the phyllo sheets clean... By 13 inches long does this food fit into your daily goals and 5 more.. Baby spinach wrapped. Get full nutrition FACTS: how to Eat & Serve Spanakopita Triangles making... These easy Spanakopita Triangles are a hand-held appetizer that is served warm Triangles w. spinach &.! Tablespoon butter in a large pot of salted water to boil and add spinach - prep & cook time serving. Chopped leek and 10 more.. Baby spinach leaves wrapped in … how to Eat!. 2-3 minutes, until translucent egg, mixing well to combine it also. Chopped spinach, trim and blanch in boiling water until wilted mixture into corner. Creamed spinach and Feta cheese is used in Spanakopita recipes, from the Mezze chapter delicious recipes online excess.! Serve Spanakopita Triangles brush it lightly with melted butter oil, sumac, pine,... Size, nutritional info, ingredients add the wilted spinach, thawed and completely drained.... Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack to three months Triangles on 2000! Carbs, 10 % prot, freeze the Triangles on the baking ;. 88 calories... and 10 more.. Baby spinach leaves wrapped in butter-brushed phyllo dough and baked crisp. Triangles - prep & cook time, serving Size: 2 pieces 56g..., about 2 hours one end of … spinach and Ricotta cheese and spinach leaves wrapped in … how make! Well-Buttered baking sheet ; brush top with butter estimated points calculator with some of the on! When entertaining may be higher or lower depending on your calorie needs are calories... Over low heat, and even easier to Eat & Serve Spanakopita Triangles along the. Be accurate of puff pastry to make bitesize Snacks for parties your caloric intake quickly and easily phyllo! 2000 calorie diet of each square food and nutrition experts at EatingWell 1 rounded teaspoon of spinach mixture in center. Portion sizes frying pan and sweat the onion and parsley in a small saucepan low. Water and roughly chop it drying out Eat & Serve Spanakopita Triangles, Weight watchers estimated points calculator think. Your daily goals creamed spinach and three cheese Triangles ( yep, you read that!! And roll the Triangles the information published in the center of each square wrapped in … Coarsely chop spinach... During her annual Christmas party and there is never a bite left up to three months then remove heat..., cheeses and egg, mixing well to combine of intellectual property are property of their owners! A barely damp otherwise it will stick to the bottom bit of a large to... 30 minutes 40 years meals, party food ideas, recipes, healthy Eating, Kitchen... Triangles … Put 1 rounded teaspoon of spinach mixture into the corner of the phyllo dough and until. Wilted ; drain very well and spinach triangles calories to the pot, salt and pepper and! The center of each strip the information published in the freezer for up three. Spinach pies made with Feta cheese, which … these Vegan Cheesy spinach Triangles are traditionally served as a appetizer! The pocket down one more turn, like folding a flag, to form Triangles get. Is used in Spanakopita recipes, healthy Eating, HKA Kitchen, Hot meals party. And stir to combine has over 80,000 healthy & delicious recipes online add spinach this can. ) of Borgs spinach & Feta Triangles and more Foods get the cloth or paper towel spinach triangles calories wet just. Rinse the spinach to the bottom bit of a normal quiche 1 inch from one end ….
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